ESGfitness

• Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman

  Apply to work with me here04:24 Understanding Discipline in Health and Fitness09:13 Gender Differences in Food Planning and Body Image13:37 The Myth of Cortisol Belly27:49 Conclusions

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  28:54

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  28:54
• Ep. 876 - Healthy & Wealthy 🤝

  Apply for coaching hereApply for business mentoring hereFree investing resources hereFollow AFM for more on finance and wealth creation here00:00 Introduction to Health, Happiness, and Wealth00:55 Understanding Financial Education and Its Importance03:55 The Basics of Investing and Building Wealth07:57 The Power of Small Investments and Compounding09:46 Understanding Risk in Investing13:28 The Parallels Between Health and Wealth

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  17:04

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  17:04
• Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths

  Understanding Resistant StarchExploring Berberine and Its ClaimsDebunking Meal Timing Myths Caloric Intake and Metabolism InsightsApply for evidence based coaching support hereWhatsapp me here

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  19:55

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  19:55
• Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

  Apply for coaching here00:00 Seasonal Affective Reflections02:35 The Holiday Hustle: Parenting and Festivities05:11 Navigating Food Noise and Emotional Eating10:56 Understanding Weight Fluctuations and Body Image22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals35:44 Adapting Fitness Goals to Life Changes36:30 Understanding Weight Progression in Strength Training38:02 The Truth About Liposomal Vitamin C39:57 Nutrition Absorption Myths and Realities41:55 Mindful Eating and Its Importance43:11 The Impact of Stress on Appetite45:28 Strategies for Final Weight Loss Goals52:50 Mindset Shifts for Sustainable Weight Management54:30 Navigating Life's Challenges with Resilience

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  56:34

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  56:34
• Ep. 874 - Try this if you want to achieve more (fear setting)

  Whatsapp me hereJoin commit to 6 here00:00:00 Introduction and Podcast Overview00:00:00 Setting Realistic Range Targets00:00:00 The 30 HD Approach00:00:00 Fear Setting as Motivation00:00:01 Emma's Personal Targets and Strategies00:00:01 The Role of Happiness and Abundance

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  26:36

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