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PodcastyZdrowie i FitnessCanine Handler Fitness Podcast

Canine Handler Fitness Podcast

Liz Joyce
Canine Handler Fitness Podcast
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  • Agility Training for Humans Who Don’t Feel Very Agile
    If you’ve ever skipped a workout because you felt awkward, uncoordinated, or just plain embarrassed, this episode is for you.We’re diving into why so many adults feel clumsy when they try to get back into movement—and how to change that narrative for good. You’ll learn why feeling “unathletic” has less to do with your actual ability and more to do with missing physical literacy building blocks that many of us never had a chance to develop as kids.We talk about:What muscle memory really is—and how to rebuild itHow physical literacy shapes confidence and coordinationWhy fitness can feel so vulnerable for adults (and what to do about it)The role of play, curiosity, and skill-building in getting betterHow dog training principles like “start simple and reward often” can work for people, tooWhether you’re brand new to movement or just feeling out of practice, you’ll leave this episode with tools, reassurance, and a few laughs—and hopefully the permission to start again, without shame.👉 Want more? Check out resources, programs, and future episodes at caninehandlerfitness.com 🎙️ Subscribe so you don’t miss what’s next!
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  • Tired, Foggy, Craving Sugar? A Handler’s Guide to Ditching Sugar Cravings
    As dog sport handlers, we’re meticulous about how we fuel our dogs—high-quality food, hydration, recovery routines, the works. But when it comes to fueling ourselves? Especially around sugar cravings? That often gets overlooked. The problem is, unchecked sugar cravings don’t just impact your diet—they impact your performance. If you're constantly reaching for quick sugar fixes, you’re more likely to experience blood sugar crashes that leave you foggy, fatigued, and less responsive on the field. That means slower decision-making, less endurance, and a reduced ability to stay sharp and decisive—whether you're navigating an agility course, hiking all day at a trial, or tracking in challenging terrain. How you fuel yourself matters just as much as how you fuel your dog—because you’re a team, and both parts of that team need to perform at their best.In this episode of Canine Handler Fitness, we’re unpacking the real reasons sugar cravings hit so hard—especially on long trial days, during training blocks, or when life is extra stressful. This isn’t about guilt or restriction—it’s about helping you understand what your body’s asking for and how to respond in a way that supports your energy, focus, and performance.We’ll explore:Why sugar cravings aren’t about “lack of willpower”The critical connection between sleep, blood sugar, and sugar crashesHow gut bacteria and taste buds influence what you craveEmotional vs. biological cravings—and how to tell the differenceWhat this means for your handling, stamina, and mindset in the ringPlus: simple, science-backed strategies you can start using this week to reduce cravings, feel more steady, and fuel yourself like the athlete you are.You wouldn’t send your dog into a big weekend underfed, under-rested, or out of balance—so why do it to yourself?Perfect For:Dog sport handlers who struggle with sugar crashes or snack binges at trialsAnyone working on handler fitness, nutrition, or consistent energyHandlers who want to perform better without giving up joy or food they loveGet free resources and more support over at caninehandlerfitness.com
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  • Trial Day Fueling 101
    Trial days are long, unpredictable, and full of high-stakes moments—for both you and your dog. What you eat directly impacts your energy, brain power, recovery, and enthusiasm. In this episode, we’re diving into how to fuel your body like the athlete you are so you stay sharp, steady, and ready to run—without the dreaded afternoon crash.You’ll learn:What (and when) to eat before your first runSmart snack strategies to stay energized between classesHow to dodge the sugar crash cycleWhy hydration fuels your brain as much as your bodyWhat caffeine can (and can’t) do for your performanceHow to eat for mental clarity, physical recovery, and consistent focus—all day longWhether you're new to trialing or looking to fine-tune your performance, this episode is packed with real-world strategies to help you stay energized, clear-headed, and ready for anything from first walk-through to final run.
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    30:16
  • Run Faster on the Agility Course With These Fixes (Part 2 of 2)
    Welcome to Part 2 of our sprint form mini-series! If you missed Part 1, pause here and go back—we covered foot strike, knee drive, and arm pumping, the foundation of powerful sprinting.Today, we’re finishing the puzzle with the top three mechanics that help you stay controlled, rhythmic, and resilient: ➡️ Hip Extension ➡️ Torso Position & Posture ➡️ Cadence & Ground Contact TimeIf you’ve ever felt off-balance when running or like your speed tanks mid-course, these tweaks are your missing link. Learn what to watch for, how to cue each correction, and which drills to use for results that show up where it counts.👟 Want more help or get eyes on your sprint form? Visit caninehandlerfitness.com for training plans, resources, and coaching designed for dog sport handlers like you.
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    14:37
  • Run Faster on The Agility Course With These Fixes (Part 1 of 2)
    If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you. In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control: ➡️ Foot Strike Position ➡️ Knee Drive ➡️ Arm PumpingYou’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tear.🎧 Don’t forget to catch Part 2 next week for the second half of the sprinting puzzle.
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O Canine Handler Fitness Podcast

Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.
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