Tired, Foggy, Craving Sugar? A Handler’s Guide to Ditching Sugar Cravings
As dog sport handlers, we’re meticulous about how we fuel our dogs—high-quality food, hydration, recovery routines, the works. But when it comes to fueling ourselves? Especially around sugar cravings? That often gets overlooked. The problem is, unchecked sugar cravings don’t just impact your diet—they impact your performance. If you're constantly reaching for quick sugar fixes, you’re more likely to experience blood sugar crashes that leave you foggy, fatigued, and less responsive on the field. That means slower decision-making, less endurance, and a reduced ability to stay sharp and decisive—whether you're navigating an agility course, hiking all day at a trial, or tracking in challenging terrain. How you fuel yourself matters just as much as how you fuel your dog—because you’re a team, and both parts of that team need to perform at their best.In this episode of Canine Handler Fitness, we’re unpacking the real reasons sugar cravings hit so hard—especially on long trial days, during training blocks, or when life is extra stressful. This isn’t about guilt or restriction—it’s about helping you understand what your body’s asking for and how to respond in a way that supports your energy, focus, and performance.We’ll explore:Why sugar cravings aren’t about “lack of willpower”The critical connection between sleep, blood sugar, and sugar crashesHow gut bacteria and taste buds influence what you craveEmotional vs. biological cravings—and how to tell the differenceWhat this means for your handling, stamina, and mindset in the ringPlus: simple, science-backed strategies you can start using this week to reduce cravings, feel more steady, and fuel yourself like the athlete you are.You wouldn’t send your dog into a big weekend underfed, under-rested, or out of balance—so why do it to yourself?Perfect For:Dog sport handlers who struggle with sugar crashes or snack binges at trialsAnyone working on handler fitness, nutrition, or consistent energyHandlers who want to perform better without giving up joy or food they loveGet free resources and more support over at caninehandlerfitness.com
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