76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:An overview of protein and what role it plays in gaining muscleWhat is leucine and how does it stimulate muscle protein synthesisThe importance of resistance training and do we have to lift "heavy?"What is the recommended protein for muscle gaining while in a caloric deficitWhat role does protein distribution and timing play in gaining muscleDifference between animal vs plant-based proteinsComparing whey, casein, and collagen protein supplementsDo we need more protein as we age or enter menopause?How to follow Dr. Stuart PhillipsInstagram: @mackinprofLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
--------
59:44
75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:Common symptoms women experience in perimenopauseWhat contributes to weight gain during perimenopause/menopauseWhat are the biggest nutrition recommendations Tracy providesVitamin and mineral supplements that may be helpful during this transitionThe one thing Tracy wishes she had known as she went through perimenopauseWhere to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCPInstagram: @balancedbitesnutritionWebsite: Balanced Bites NutritionThe Menopause SocietyLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
--------
46:19
74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelinesWhat are the topics we cover in Bariatric STRONG and the resources I will gain from the programWho is this program designed for?How is Bariatric STRONG different from other programs?What are some of the game changing takeaways you will gain from joining this program Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
--------
21:25
73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgeryDr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgeryWhat Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activityHow to prevent hypoglycemia during physical activity with dietary changesWhat habits help someone be successful long term after surgeryHow to Follow Dr. Eric SmithInstagram: @doctorericsmith_Kentuckybariatricinstitute.com Pop Culture PodcastLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
--------
47:40
72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopauseMisconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts?Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact itAre there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?How To Follow Dr. Lauren Colenso-Semple and her research:Instagram: @drlaurencs1@massresearchreviewMass Research ReviewLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
Polska