We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible to clean? The area that you have been avoiding? It鈥檚 time to get to it and clean it out. Tune in to begin.
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An Energetic and Physical Cleanse
08.04.2026 | 6 min.
Today鈥檚 practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It鈥檚 time to let things go and move on. Rachel shares some tips on how to do it. You will feel so much lighter by the end. Tune in to begin.聽
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Spring Cleaning the Messy Junk Drawer
07.04.2026 | 7 min.
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the junk drawer. Rachel shares her tips to tackle it. Tune in to begin.聽
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Setting an Intention to Spring Clean Your Home
06.04.2026 | 5 min.
Spring is all about renewal. As nature shows us, nothing new can grow if we don鈥檛 clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year on the show, and one of Rachel鈥檚 favorite practices. It鈥檚 not a chore - it鈥檚 a gift you give yourself. You鈥檒l breathe easier by the end of it. Tune in to begin.聽
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Taking a Big Step Toward Your Dream
03.04.2026 | 6 min.
We鈥檝e been planning all week - now it鈥檚 time to take action. In today鈥檚 episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize afterward that you鈥檙e already doing it, and you can do hard things. Tune in to begin.聽
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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