The Good Clean Nutrition Podcast

Calling all active adults, current athletes, and former athletes, we are talking about you!

In this episode, Dr. Ginger Hultin is joined once again by sports dietitian Beth McCall, MS, RD, CSSD, to explore what fueling looks like for active adults. Together, Beth and Ginger unpack how recovery, energy needs, and nutrition priorities can change with age, and why adults often need to think beyond simply their workouts to support the stress load of everyday life. The conversation also dives into the emotional side of health and performance, including body changes, identity shifts for former athletes, and the pressure many adults feel to meet expectations around food and fitness.

Whether you’re getting back into exercise, trying to support your recovery more intentionally, or simply looking for a realistic way to fuel your body, this episode has it all!

In this episode, we’ll cover:
[00:00:01] Fueling an active adult life as your body changes
[00:02:25] How recovery, stress, and nutrition shift with age
[00:03:21] Matching your fuel to your activity type
[00:05:24] Simple meal prep for busy adults: protein, carb, color
[00:07:02] Calories as energy, not punishment
[00:08:13] The 4 Rs of recovery: rebuild, refuel, rehydrate, reduce inflammation
[00:12:33] Movement, identity, and navigating change as a former athlete
[00:15:57] BMI, DEXA scans, and how to think about body data

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Beth McCall on Instagram, LinkedIn or website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

How do you help fuel your active, busy, and growing teenager? We’re glad you asked, because The Good Clean Nutrition Podcast is here to answer.

In this episode, Dr. Ginger Hultin is joined by sports nutrition expert Beth McCall, MS, RD, CSSD, who has made it her mission to help teens and young athletes fuel their bodies for both sport and everyday life. Together, Beth and Ginger explore how nutrition needs change during adolescence, the role macronutrients play in the bigger picture, and how calories can be understood as a helpful tool for meeting energy needs rather than something to restrict. They also share simple, practical tips for feeding active teens, whether at home or on the go, and dig into the more emotional side of nutrition — including how to approach under-fueling and the emergence of restrictive eating patterns compassion.
If you’re looking to build sustainable nutrition habits with your teen in mind, this episode is a great place to start.

In this episode, we’ll cover:
[00:00:01] Why fueling teens needs a different approach
[00:02:36] Beth’s story: under-fueling, injury, and what led her to this work
[00:04:25] Growth, puberty, and the rising nutrition needs of teen athletes
[00:08:10] Reframing calories as fuel and what “eating enough” can look like
[00:09:19] Why snacks matter and how to build balanced options that work
[00:15:15] Flexibility, food relationship, and moving away from weight-focused thinking
[00:18:22] What under-fueling looks like and the early signs to watch for
[00:22:05] Supplements, recovery, and Beth’s final practical takeaways

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Beth McCall on Instagram, LinkedIn or website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Need one more reason to go on your walk today? What if it was for your brain health?

In this episode, Dr. Austin Perlmutter is back to share why moving your body is one of the most powerful things you can do, not just for overall wellness, but specifically for your brain. Together, Dr. Ginger Hultin and Dr. Perlmutter explore the science behind the mind-body connection and how exercise directly supports neuroplasticity, cognitive function, metabolic health, and even long-term dementia risk reduction.
From what actually happens in your brain during movement to the types of exercise that matter most, this conversation breaks down how to move your body in a way that truly supports mental clarity, resilience, and energy.

So if you’re ready to learn how to support your brain with your body, hit play!

In this episode, we’ll cover:
[00:00:01] Walk-with-me: movement as brain medicine
[00:02:33] Why exercise tops the list for brain + mood
[00:03:20] What’s happening in your brain: blood flow + muscle signals
[00:04:45] Neuroplasticity and the BDNF boost
[00:06:36] Exercise, depression support, and dementia prevention
[00:08:57] “Exercise snacks”: tiny bursts that add up
[00:13:37] Cardio vs strength: why strong legs matter
[00:20:41] Recovery basics: sleep, consistency, and sustainability

Find Dr. Ginger’s wild blueberry vanilla matcha smoothie recipe here.

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

If your brain were a car, what would you put in the gas tank? The brain is one of the body’s most energy-hungry organs, and what fuels it plays a major role in how it functions in the years to come.

Dr. Ginger Hultin sits down with Dr. Austin Perlmutter, physician, researcher, and bestselling author, to shed light on how daily inputs can meaningfully support brain health. Together, they explore the powerful link between brain function and metabolic health, explaining why the foods and macronutrients that benefit your body also benefit your brain. From added sugars to ultra-processed foods, they trace how dietary patterns influence neuroinflammation and the body’s broader systems. They also discuss when supplements may play a supportive role if nutrition alone isn’t quite enough. For Dr. Perlmutter, it all comes down to small, everyday actions — and if you’re curious what those are, the play button is close by.

In this episode, we’ll cover:
[00:00:01] The secret to brain health: consistency over time
[00:02:42] Why blood sugar and metabolism shape how your brain functions
[00:06:03] Playing the long game: daily habits that protect your brain
[00:09:04] Ultra-processed foods—what the research suggests
[00:11:47] Brain-friendly macros: fats, fiber-rich carbs, and protein priorities
[00:18:40] Ginger’s Plate: choosing great olive oil + an easy vinaigrette
[00:20:47] Neuroinflammation: the link to mood, cognition, and dementia risk
[00:26:10] Evidence-backed supplements: omega-3s, magnesium, and creatine

Find Dr. Ginger’s grapefruit vinaigrette recipe here.

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

What does healthy really mean to you? If you haven’t checked in with your definition lately, let this episode be your sign that it might be time to reevaluate.

In this episode, psychotherapist and CEO of Shift Collab, Megan Rafuse, returns for an important conversation about understanding health in 2026 from beyond the scale, trends, and external voices. Together, Megan and Ginger start by exploring our roots and how health messaging has shaped our relationship with food over decades, from the diet culture of the early 2000s to the perfectionism on today's social media feeds.

Megan and Ginger dive into why so much of this work comes down to reframing our internal dialogue, from the clothes we wear to the comparison traps we get caught in, to the language we use when talking about our bodies and the bodies of others. If your day could use a little less comparison and a whole lot more understanding, this episode is a great place to start.

In this episode, we’ll cover:
[00:00:03] How our definition of “healthy” is shaped
[00:02:35] The lasting impact of diet culture and generational body messaging
[00:08:24] When “healthy” behaviors become harmful
[00:11:21] Body image, comparison culture, and the pressure to bounce back
[00:13:14] Releasing shame tied to body changes
[00:20:05] Social media and how comparison affects self-worth
[00:23:07] How core beliefs shape the way we see ourselves and others
[00:32:14] A grounding first step for body image and health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Megan Rafuse on Instagram, LinkedIn or website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.