Expanding Consciousness

• From Guilt to Growth: Healing the Root of People Pleasing | Ep. 74

  In this deep and insightful conversation, Michael and Nikolas revisit the intertwined themes of anxiety and people pleasing — exploring how childhood patterns, guilt, and hyper-empathy shape adult behavior.They discuss why so many of us unconsciously take responsibility for others’ emotions, how this limits authenticity, and what it truly means to differentiate between our own feelings and those we absorb from others. Along the way, they weave in concepts from Polyvagal Theory, Internal Family Systems (IFS), and Nonviolent Communication, offering both psychological depth and practical pathways toward inner freedom.Whether you identify as an empath, a recovering people pleaser, or someone navigating social anxiety, this episode provides a compassionate look at how to build emotional boundaries, practice forgiveness, and find peace in simply being yourself.Timestamps00:00 - Intro00:41 – Welcome & revisiting the topics of anxiety and people pleasing01:16 – Nikolas on authenticity vs. programming: realizing people-pleasing tendencies02:48 – Michael’s experience as a “recovering people pleaser” and fear of rejection04:36 – How childhood conditioning creates people-pleasing behavior06:20 – The role of empathy and taking on others’ emotions08:08 – Michael on emotional transference and childhood roots of empathy11:54 – Guilt as the driving force and forgiveness as the antidote13:12 – Michael on self-forgiveness and gratitude for old coping mechanisms17:02 – Sensitivity, nervous system linkage, and emotional boundaries19:40 – Setting intentions and emotional boundaries in social settings22:14 – Connecting people pleasing and anxiety24:06 – Nikolas’ theory: anxiety as “micro fear” and its biological purpose25:52 – Michael on anxiety as a survival mechanism and faulty neuroception31:38 – Group dynamics and why anxiety increases in larger settings33:55 – Working on the root framework behind the behavior34:59 – Internal Family Systems (IFS) as a tool for inner dialogue36:22 – Michael on disowning vs. working with inner parts38:43 – Rejecting vs. befriending anxiety and guilt39:39 – Applying Nonviolent Communication to inner parts43:26 – Nikolas on IFS as an accessible framework for everyone44:22 – Exploring modalities and Michael’s 30-year journey with anxiety46:42 – Nikolas on anxiety returning in cycles and self-understanding49:00 – Acceptance, oscillation, and the role of suffering in growth50:15 – Closing reflections and tools for inner healing50:42 – Wrap-up

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• A Bad Trip? Exploring Childhood Trauma and Repressed Anger Through 🍄 | Ep.73

  In this deep and vulnerable episode, Nik opens up about a recent plant medicine ceremony with his family that stirred up unresolved childhood memories, repressed anger, and a long-standing difficulty with trust. Together with Michael, they unpack the emotional weight of the experience, explore the sacred role of anger, and reflect on how early family dynamics and trauma can shape our adult boundaries and inner world.They also discuss the challenges of integration, how plant medicine can illuminate deeply buried emotions, and the potential of healing through honest reflection, presence, and connection. Whether you’ve had similar experiences or are curious about the emotional depths of plant medicine journeys, this conversation offers raw insight and thoughtful perspectives.Timestamps00:00 - Intro00:41 - Setting the context of the trip01:36 - Tripping with family: Ceremony on Lionsgate03:36 - The tarot cards: Shadow and death foreshadow intensity05:15 - The trip begins: Visuals, nausea, and emotional overwhelm06:56 - Childhood flashbacks and emotional looping10:05 - Interpreting laughter as ridicule: Childhood wounds revisited13:12 - Bottled-up emotions and misread social cues16:00 - Post-trip confusion and anger17:35 - The inherited fear of anger and destructive potential20:00 - Can anger exist without an object? Exploring the nature of hate22:45 - Anger as protection: Reframing its purpose24:20 - Boundary issues and difficulty saying “no”26:10 - Fatherhood, anger, and learning to defend oneself28:15 - Acting on anger vs. feeling it30:25 - Emotional projection and integration strategies31:56 - Using physical expression (like push-ups) to embody boundaries33:18 - How anger can prepare us for difficult conversations35:00 - The protective role of anger for self and others36:24 - Panic, fear, and the instinct to protect one's child38:44 - Exploring “Urvertrauen” – primal trust in life40:35 - Lack of trust and the burden of control43:00 - Spirituality and psychedelics as tools to restore trust46:00 - Manifestation and the fear of negative outcomes47:56 - Can we trust ourselves to handle what’s coming?48:45 - Anger as a sacred signal: What needs to be addressed50:01 - Final reflections and emotional resolution

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• How to Prepare for a Plant Medicine Ceremony | Ep. 72

  What does preparation really mean when you’re about to embark on a deep inner journey? In this episode, we explore how to set the stage — mentally, physically, and emotionally — for a transformative experience. From nutrition and fasting to intention setting, creating a safe space, and understanding possible challenges, we unpack everything you need to consider before diving in. Whether you’re planning a guided ceremony, exploring in nature, or simply curious about best practices, this conversation offers grounded insights, real-life anecdotes, and practical advice.Timestamps:00:00 - Introduction: Why preparation matters 01:40 - The role of mindset and physical prep 02:40 - Diet and lifestyle changes before the experience 05:40 - Fasting and how it impacts sensitivity 06:40 - Mental preparation and media detox 08:40 - The importance of setting intentions 10:40 - What happens when the session goes off-script 13:40 - Respect, surrender, and managing expectations 15:40 - Choosing the right environment and people 17:40 - What can go wrong? Real risks and how to reduce them 21:40 - Trip sitters and emergency readiness 23:40 - Emotional overwhelm and getting "stuck" 25:40 - Meditative tools and calming techniques 27:40 - Psychological safety and risk of re-traumatization 28:40 - Natural ways to ground yourself 30:40 - The role of trip "exit tools" and one cautionary tale 33:40 - Clearing up myths about vitamin C and other helpers 34:40 - The power of ritual and creating sacred space 37:40 - Group dynamics and opening ceremonies 39:40 - Letting go after all the prep is done 40:40 - Time loops, internal clocks, and staying grounded 41:40 - Meditation, surrender, and final thoughts 42:40 - A word of encouragement and what’s coming next

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• Sacred Geometry, Synchronicity & Awakening: A Journey with Kara Goodwin | Ep. 71

  Kara's Website:https://www.karagoodwin.com/Kara's Channel:https://www.youtube.com/@soulelevationpodcastIn this episode, we dive deep into a powerful and intimate conversation with Kara Goodwin — meditation teacher, podcaster, and author of Your Authentic Awakening. Kara shares the life-altering challenges that led her from a comfortable life in Italy into a profound spiritual awakening. We explore her mystical experiences during meditation, her work with sacred geometry, and the importance of spiritual maturity in navigating today’s world.We also discuss synchronicity, consciousness, quantum connection, and how the unseen layers of reality impact our day-to-day lives. Whether you’re deep on your path or just awakening to these ideas, this conversation offers inspiration, tools, and a grounded perspective on expanding consciousness.

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• The Hidden Link Between Mind and Body: A Deep Dive into Psychosomatics | Ep.70

  In this thought-provoking episode of the Expanding Consciousness Podcast, Michael and Nik explore the often-overlooked connection between physical symptoms and psychological causes. Is illness ever just physical? Can emotional trauma manifest in the body as pain or disease? They discuss everything from chronic pain and depression to cancer and scoliosis, shedding light on the psychosomatic landscape from both personal and clinical perspectives.You’ll hear real-life examples, reflections on the shortcomings of traditional medicine, and why awareness and holistic approaches may hold the key to true healing. Whether you’re dealing with chronic illness or simply curious about the deeper meaning behind the body’s messages, this episode invites you to look at health in a whole new way.Timestamps00:00 - Introduction00:41 - The blurred line between physical and psychological illness01:41 - Organic vs. mental origins of psychological symptoms03:41 - The complexity of diagnosis and the “ping-pong” between doctors05:41 - The myth of neurotransmitter-based depression07:41 - Miraculous healing stories and the role of belief09:41 - Illness as the body's way of seeking balance11:41 - Posture, emotions, and compensatory mechanisms13:41 - Chronic conditions and personality traits15:41 - The missing psychological layer in medical diagnosis17:41 - The rigidity of the medical system and specialist silos19:41 - Chronic pain, medical limitations, and the holistic gap21:41 - Physical symptoms as psychological pointers23:41 - Surrendering to symptoms as a path to healing25:41 - The power of presence and awareness in resolving pain27:41 - Vulnerability and humility on the healing journey29:41 - Making mind-body connections more accessible to the public31:41 - Stigma around psychosomatic illness33:41 - The role of psychosomatic clinics and burnout35:41 - Cancer, repressed emotions, and difficult truths37:41 - Taking responsibility for your healing journey38:41 - Final thoughts and key takeaways

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