Why you eat without thinking (and what it’s really about)
If you keep finding yourself halfway through a snack (or a whole meal) before you even realise you’re eating, this episode is for you. For so many women, mindless eating is more than just a habit, it’s a well practiced coping strategy.In this episode, we explore what’s really happening when you eat on autopilot, and how to break the cycle without relying on control or shame. Through the lens of parts work and self leadership, we unpack why eating can become an unconscious, repetitive pattern and how reconnecting with your internal world is the key to shifting it.Inside, you’ll discover:Why mindless eating is usually a signal, not a slip-upWhat your protector parts might be trying to soothe, manage or avoidHow to bring curiosity (not criticism) into the momentA simple 3 step approach to interrupt the habit, without relying on willpowerThis episode is your reminder that mindless eating isn’t a failure, it’s a call for connection. When you meet your parts with presence, you create space for real choice. And when your parts feel safe, ease with food becomes your new normal.GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#mindlesseating #bingeeatingrecovery #selfleadership #partswork #nourishyourself #foodfreedomjourney #emotionaleatinghelp #smartwomenhealing #nervoussystemsupport #eatwithintentionHosted by Celia ClarkMusic by Lesfm
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12:24
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12:24
The hidden beliefs keeping you stuck in the binge cycle (and how to finally break free)
If you’ve ever promised yourself you’ll do better tomorrow only to find yourself back in the same cycle with food, this episode is for you. Beneath every binge lies a set of hidden beliefs; stories about your worth, safety and control, that quietly shape how you relate to food and yourself. This week, we’ll explore the three most common core beliefs that keep women stuck in the binge-restrict cycle and how to transform them through compassion, curiosity and self leadership. You’ll learn how parts of you carry these beliefs from earlier experiences, how to recognise when they’re active, and how to meet them with the steady presence of your Self so real change can take root. Inside, you’ll discover: The truth about why willpower doesn’t workHow to reframe your beliefs, What freedom looks like when your parts finally feel safe. This is your invitation to stop fighting food and start leading yourself home. GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #emotionaleatinghelp #foodfreedom #partswork #selfleadership #innerhealing #selftrust #bodypeace #healyourrelationshipwithfood #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
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15:10
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15:10
Eating through stress and overwhelm: Understanding the urge to cope using food
Ever find yourself standing in the kitchen after a long day, halfway through a snack you didn’t even mean to eat and wondering, “Why do I always do this when I’m overwhelmed?” If so, this episode is for you. Emotional and stress eating isn’t really about the food, it’s a signal from parts of you trying to help in the only way they know how. Inside you’ll discover:Why women often turn to food under pressure, What your eating part is really trying to do for you, How to shift out of reactive patterns using the tools of self-leadership. You’ll learn how to build relationships with the parts behind your stress eating, understand the hidden needs they’re trying to meet, and begin responding with compassion rather than control. This episode is a must listen if you’re ready to stop fighting food and start healing from within so you can feel more grounded, more free and finally create lasting peace with food.Want more support?GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#stresseating #emotionaleating #partswork #selfleadership #bingeeatingrecovery #innerhealing #nervoussystemsupport #foodfreedom #highfunctioninganxiety #womenwhofeeltoomuchHosted by Celia ClarkMusic by Lesfm
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11:54
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11:54
Why intuitive eating isn’t working for you and what your parts have to say about it
You’ve tried to let go of the rules. You’ve followed the hunger cues, given yourself permission to eat, maybe even declared that all foods are allowed. But instead of feeling free, you’re stuck in a cycle of overeating and wondering, "Why is this still happening?".In this episode, we explore why intuitive eating can feel anything but intuitive, especially for women whose parts have learned to use food as a coping strategy. Through the lens of parts work, you’ll uncover the deeper reason food still holds power, and why your system might not be ready to “eat normally” just yet.Inside, you’ll learn: Why parts may panic when you remove food rulesThe real reason intuitive eating can trigger overeating How to build the inner trust that makes food feel safe again What changes when you stop trying to eat perfectly and start leading yourself with compassion. If intuitive eating has left you confused or defeated, this conversation will give you clarity, relief and a new path forward, one rooted in safety, trust, and true self connection.Want more support?GET STARTED WITH MY FREE MASTERCLASSGET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #intuitiveeatingstruggles #partswork #selfleadership #emotionaleatinghelp #foodfreedomjourney #innerhealing #nourishfromwithin #traumainformedhealing #smartandsensitiveHosted by Celia ClarkMusic by Lesfm
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12:40
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12:40
Why you turn to food for comfort and what to do instead
If food is your go to after a hard day, in moments of overwhelm or when you’re craving relief you can’t quite name, this week's episode is for you. So many women use food for comfort, not because they’re weak or lack willpower, but because some part of them is trying to help in the only way it knows how.Through the lens of parts work and self-leadership, you’ll learn how to stop fighting the urge to eat and instead meet it with insight, warmth, and compassion.Inside, you’ll discover:Why comfort eating is a signal, not a flawHow to identify the part of you that’s seeking reliefThree questions that help you respond rather than reactWhat true inner comfort looks and feels like (no food required).This episode isn’t about discipline or deprivation. It’s about reconnection. The part of you that turns to food is not the enemy, she’s your invitation to heal.Want more support?GET STARTED WITH MY FREE MASTERCLASSGET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#comforteating #bingeeatingrecovery #partswork #selfleadership #emotionaleatinghelp #innerhealingjourney #smartandsensitive #womenwhocoach #nourishdontpunish #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.
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