Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

What would your life look like if you stopped worrying about what everyone else thinks of you?
If you constantly replay conversations, say yes when you want to say no, or feel stretched thin trying to keep everyone happy, you’re not alone. People pleasing feels like the “right” thing to do—but it often leads to overwhelm, exhaustion, and surface-level relationships. This episode breaks down what really happens when you let go of that habit.
In this episode, you will:
 Gain mental clarity by quieting overthinking and constant self-doubt 
 Create more time and energy by confidently saying no without guilt 
 Build stronger, more honest relationships without resentment or burnout 

Press play to discover how letting go of people pleasing can simplify your life and give you back your time, energy, and peace of mind.

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Our sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 
Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Why does Mother’s Day so often leave you feeling disappointed—even when, on paper, everything went “fine”?
If you’ve ever ended Mother’s Day feeling unseen, frustrated, or oddly let down, you’re not alone. Many working moms carry invisible expectations into the day—hoping to feel appreciated, relaxed, and cared for—without ever clearly asking for what they actually want. This episode uncovers why that gap between expectation and reality creates stress, and how to take back control of your experience.
By listening, you will:
 Learn the hidden expectation that’s quietly sabotaging your Mother’s Day 
 Discover how to get clear on what you truly want (without guilt) 
 Walk away with a simple, practical shift that can completely change how your day feels 
Press play now to learn how to create a Mother’s Day that actually feels good—on your terms.

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Get 20% off Mother's Day gifts for the lovely ladies in your life (or yourself!) at cozyearth.com using code OWW!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 
Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you doing everything “right” with your health—but still feel exhausted, anxious, and stuck?
My guest today, personal trainer and hormone health coach Molly McNamee, knows all about that, because she's lived it. If you’re an overwhelmed woman juggling work, life, and wellness, this episode uncovers the hidden reason your efforts aren’t paying off—chronic stress. Even when you’re eating well and exercising, elevated cortisol can block weight loss, drain your energy, and keep your body stuck in survival mode.
In this episode, you will:
 Understand what cortisol actually is and how it impacts your metabolism, mood, and energy 
 Learn simple, realistic ways to lower stress hormones in just minutes a day 
 Discover why doing less (not more) may be the key to finally seeing results 
Press play now to learn how to calm your body, boost your energy, and start seeing results without adding more to your already full plate.

Featured on the podcast
Get 20% off Mother's Day gifts for the lovely ladies in your life (or yourself!) at cozyearth.com using code OWW!
Get Molly's free cortisol e-book here
Sign up for Molly's 14-Day Stress & Hormone Reset here
Book a time to chat with Molly here.
Check out episode #150: Why “12 Hours of Free Time” Is a Total Myth to hear from Kelly Nolan on time management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 
Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the real reason you feel overwhelmed isn’t your workload—but your inability to say no to things that aren't essential?
If you’re constantly busy but still feel behind, this episode, a review of Essentialism by Greg McKeown, will hit home. Most working women are told to manage their time better or try new productivity hacks, but the real issue is prioritizing what actually matters. Without that clarity, your to-do list keeps growing while your energy drains.
In this episode, you will:
 Learn how to identify the small percentage of tasks that truly move the needle in your work and life 
 Discover a simple “pause” technique that helps you stop overcommitting instantly 
 Understand how to eliminate nonessential tasks without guilt and make your priorities easier to follow through on 
Press play now to learn how doing less can finally help you feel calmer, more in control, and actually ahead.

Featured on the podcast
Get a copy of Essentialism by Greg McKeown 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 
Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you say yes when you really mean no—and instantly regret it?

If you constantly feel overcommitted, drained, or guilty for wanting time to yourself, this episode tackles the real reason saying no feels so hard—and why it keeps you stuck in overwhelm.
In this episode, you will:
 Learn three simple types of “no” you can use in any situation 
 Get nine ready-to-use phrases that make setting boundaries easier 
 Shift your mindset so saying no feels honest instead of selfish 

Press play to finally learn how to say no with confidence and create more space, calm, and control in your life.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 
Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...