Optimal Living Daily - Personal Development and Self-Improvement

• 3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox Quotes to ponder: "The practice of considering a both/and view doesn’t ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities." "Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution." "What we find when we hold a paradox is that what’s on the other side is insight." Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  12:16
• 3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3581: Greg Audino redefines what it means to be responsible by blending real-life growth stages with mind-bending concepts from Robert Scheinfeld’s Busting Loose From the Money Game. By challenging conventional thinking and viewing life as a personal video game of cause and effect, Audino makes the case for radical responsibility as a path to freedom, empowerment, and deeper self-awareness. Read along with the original article(s) here: https://medium.com/invisible-illness/life-invaders-3-return-of-responsibility-fbb9d06baa9e Quotes to ponder: "Responsibility is one of those concepts whose meaning changes drastically as life goes on." "You see, we like responsibility within reason. It feels nice to tell ourselves we’re responsible. But transcending that is not what most people sign up for." "Taking deliberate responsibility for things that aren’t a part of your plan gets you comfortable with the uncomfortable." Episode references: The Egg - A Short Story (YouTube): https://www.youtube.com/watch?v=h6fcK_fRYaI The Martian by Andy Weir: https://www.amazon.com/Martian-Andy-Weir/dp/0553418025 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  12:10
• 3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it’s part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It’s a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  10:33
• 3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can’t organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it’s easy to organize what’s left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  9:58
• 3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  12:34

Więcej Edukacja podcastów

Trendy w podcaście Edukacja

O Optimal Living Daily - Personal Development and Self-Improvement