Struggling with low energy, poor sleep, or brain fog? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed break down how hormones and sleep work together to fuel recovery, boost metabolism, and slow aging. Learn how imbalances in testosterone, cortisol, thyroid, and insulin impact your energy—and the simple daily habits that can restore balance naturally. From nighttime routines and breathwork to supplements and temperature hacks, you'll discover exactly how to optimize your body's repair system and wake up feeling younger, stronger, and sharper. To find our more, please visit https://www.thewellnessconnection.com/podcast/
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29:33
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29:33
Gut Health, Inflammation, and Longevity
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed sit down with Dr. Olivia Joseph to uncover how gut health drives energy, inflammation, and longevity. They break down the truth about digestion, reflux, IBS, and leaky gut—and how environmental toxins like glyphosate and atrazine disrupt your microbiome. You'll learn why low stomach acid and weak enzymes are the hidden culprits behind fatigue and poor nutrient absorption, plus the simple tests and targeted supports that can help you heal your gut and strengthen your immune system for the long haul. To find our more, please visit https://www.thewellnessconnection.com/podcast/
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30:18
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30:18
Longevity Part 2: High-Tech Therapies — Breakthroughs or Just Buzz?
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed explore the buzz around high-tech longevity therapies—from shockwave therapy and medical lasers to peptides and IV nutrient drips. Learn how these cutting-edge tools work, where they can help with healing, recovery, and performance, and why the foundations of health—nutrition, movement, and mindset—still matter most. To find our more, please visit https://www.thewellnessconnection.com/podcast/
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26:49
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26:49
The Longevity Revolution: Hype vs. Real Science
The Wellness Connection Show is back! Dr. Bryan Joseph and Dr. Jason Hamed return to the mic to cut through today's biohacking buzz to share what actually helps you feel better and live longer. From cold plunges and saunas to breathwork and red light therapy, they explain real benefits, common pitfalls, and simple, at-home ways to start—without skipping the fundamentals of food, movement, and mindset. To find our more, please visit https://www.thewellnessconnection.com/the-longevity-revolution-e070/
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31:11
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31:11
A Smarter Way to Exercise With an Eye on Longevity [E069]
After 'blowing out' his elbow this year, Dr. Jason shares his insights in the last six months about how he has become wiser about what his body needs - especially with exercise. He reflects on the purpose of exercise. For him, it's related to longevity. Anybody over the age of 30 can relate with the body breaking down and not being able to do the same activities as before. Learn how you can start to listen to your body and start exercising the smarter way! To find our more, please visit https://thewellnessconnection.com/e69
The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future.
We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
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