What do you do when there's bickering and nitpicking and you never seem make progress because there's always some unresolved issue or drama that needs to unfold for some reason?
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44:18
You're stuck and there's nothing you can do about it
When you know for a fact it's impossible to get out of the situation you're in, something might come along and push you so far that you find the impossible just might be possible after all.
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30:32
When your best intentions turn into their disappointment
The perfect night... almost. I read a reddit post where a user outlines a scenario where his best laid plans didn't pan out as he hoped, but he almost got everything right. That is, until his wife felt disappointed and unhappy by a single error that changed everything.
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41:35
Is that really you inside your head?
Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both!
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34:49
Some people are a black hole of suck all your life then they're gone
The person who has been a toxic presence in my and my family's life has died. It's not necessarily a normal episode, but hopefully you'll gain something from it as I share the story and the lessons.
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
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