The Emma Guns Show

• Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Ozempic Cheating? | The Emma Guns Show📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and whether you ever really know if supplements are working...👗 In this video I'm wearing:Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees. *contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/#weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss Hosted on Acast. See acast.com/privacy for more information.

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• I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Really Messed Up! | The Emma Guns Show📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...👗 In this video I'm wearing:An old The Kooples blouse that's no longer available unfortunately.*contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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  23:46
• How rude? People have some nerve, don't they?

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843How rude? | The Emma Guns Show📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you know how much protein I eat in a day?!📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/#weightlossjourney #bodytransformation #motivation #intermittentfasting #weightlossprogram #strengthtraining #perimenopauseweightloss #perimenopausefitness #weightlosschallenge #lose10lbs Hosted on Acast. See acast.com/privacy for more information.

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  29:47
• The 40 Hour Fast | 10lbs weight loss challenge!

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Can't Believe I did this for 40 hours! | The Emma Guns Show📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!📰 Please don't attempt to fast until you have consulted a medical professional.👗 In this video I'm wearing:Free People Freddie Shirt, £118.*contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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  25:00
• This Feels Amazing! | 10lbs weight loss challenge.

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This Feels AMAZING! | The Emma Guns Show📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon.🩹 I'm wearing the What Supp Co Detox Patch on my wrist: *contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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