The Aura Lab

In this episode, I sit down with Jayme Alilaw — coach, opera singer, and founder of From the Core Coaching — for a conversation that moves through military discipline, nomadic surrender, and the slow work of rediscovering how to feel in a world that wants us to do everything but.
Jayme takes us through her path from enlisting in the Army to a decade of achievement-driven momentum, to the moment everything she'd built her success on stopped working. We talk about what it means to be led by intuition instead of forcing outcomes, why rest can feel like danger in a body shaped by capitalism and ancestral survival, and how grace — not more effort — is what actually carries you through the in-between.
We get into:
Why "the path to peace is peace," and how chasing rest through hard work keeps you stuck in hard
The difference between surviving (our comfort zone) and thriving (the real edge)
Wisdom for the disorienting season between who you were and who you're becoming
Why asking to be acknowledged for who you are, not what you produce, is advanced-level self-work
Seeing your life — gutter and all — through the eyes of the divine
This one is tender, funny, and deeply honest. Grab your tea and settle in.
Connect with Jayme:
Instagram / Facebook: @SangMsJamie
Website: fromthecorecoaching.com
Interesed in private coaching with Krystal?
Apply for Identity Alchemy.

We're doing something new!
In this episode, I'm introducing what may become a recurring series on the Aura Lab podcast: collective energy reports using the Healy device. If you're listening to this — whether in real time or years from now — your energy is included in this scan. There is no time or distance on the quantum field.
The desired state I scanned for: I'm living in resonance with my highest frequency.
The only area flagged as most needing attention for Aura Lab listeners? Spirituality. Not because you're disconnected from it — but because there's a gap between the spirituality you know in your bones and what you're actually allowing yourself to live.
In this episode we move through all six pieces of the report, including:
How you're overriding your intuition without even realizing it
What it means that "I am a necessary part of the divine plan" showed up in your field
The silence and breath practices your energy is literally prescribing
The difference between expanding toward desire vs. contracting in scarcity
MENTIONED + AVAILABLE NOW
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🌀 Aura Scan: Your Personalized Healy Frequency Report
Want your own version of what you heard today? In a private Zoom session, we'll get clear on your specific desired outcome, run your individual scan, and move through your full report together in real time — including the areas of life most calling for your attention, and the blind spots you don't even recognize are disrupting your field.
→ Book An Aura Scan
Loved this format? Want more episodes like this? Send me a message on Instagram or shoot me an email and let me know!

What if reclaiming your pleasure is the most revolutionary thing you can do right now?
In this rich conversation, I sit down with author, somatic psychotherapist, and pleasure educator Carly Mountain to explore eros as a life force, the approaching 2027 Human Design collective shift, and what it truly means to untame our pleasure.
We explore:
What erotic energy actually is, and why it's so much bigger than sex
The 2027 Human Design shift and why intimacy, sexuality, and honest relating are the frontier of our collective evolution
Why the darkness is not where we get lost, but where we rebirth
Masculine and feminine energy reclamation for all genders
Pleasure as healing instead of reward
Connect with Carly:
Website: www.carlymountain.com
Instagram: https://www.instagram.com/carly_mountain
Pre-Order her book, Untamed Pleasure: Unleash Your True Erotic Nature here.
Register for the free Untamed Pleasure Conversations (June 20-27) here.
Join The Untamed Pleasure Sanctuary (July 7th-August 18th) here.
Mentioned in this episode:
Descent and Rising: A Journey with Inanna by Carly Mountain [Order Here]
The Aura Lab — Mother Wound: A Six-Week Energetic Field Recalibration [Learn More & Join Here]
The Aura Lab Podcast — We Need To Talk About The Witch Wound [Listen Here]
Keywords: eros, untamed pleasure, 2027 Human Design shift, pleasure reclamation, somatic healing, feminine embodiment, masculine feminine polarity, shadow work, Inanna myth, sexual healing, erotic energy

After a four-month hiatus, I'm sharing the real reason I stepped away from my business, podcast, and online presence.
In this episode, we explore lineage wounds, ancestral patterns, identity death, entrepreneurship, nervous system healing, and the hidden ways our family dynamics shape our relationships, visibility, success, and capacity to receive.
I share the journey that brought me back to my hometown, the profound healing that unfolded with my mother, and why sometimes the most aligned thing we can do is let an old chapter end - even when we don't know what's coming next.

This is the final installment (for now!) of my mini-series featuring some of the incredible female entrepreneurs and visionaries who have moved through Conscious Business Salon.
In today's conversation, you'll meet Miranda Arnold: copywriter turned girl-with-no-job-title who's actively working on getting paid to exist. 
Miranda's story is one of the most profound types of transformation: not just building a different business… but allowing herself to outgrow one entirely. When she entered Conscious Business Salon, she was operating from burnout, hyper-independence, and deep conditioning around struggle equaling worth. What unfolded over the following year and a half was a full identity shift into pleasure, magnetism, nervous system safety, feminine embodiment, and the courage to design life on her own terms.
Together, we explore what happens when success is no longer built through force - but through receiving, embodiment, and energetic alignment.
In this episode, we explore:
The mindset and nervous system patterns that keep high-achieving women stuck in burnout, hyper-independence, and over-efforting
How pleasure, slowness, embodiment, and nervous system work become catalysts for magnetism, money, and opportunity
The surprising impact of the sisterhood wound on visibility, confidence, and business growth
What it actually looks like to trust timing and intuition without forcing clarity or outcomes
The permission to evolve beyond a business/identity that no longer fits
Miranda's decision to build both passion-led work and passive-income structures that support her freedom and chosen lifestyle
Connect with Miranda:
Instagram: https://www.instagram.com/mirandaisa_portal
Ready for Conscious Business Salon?
Conscious Business Salon is my mastermind for female entrepreneurs who are ready to build success without abandoning themselves — weaving strategy, energetics, identity work, nervous system capacity, and aligned execution into a business and life rooted in truth, pleasure, and power.
The 2026 round of Conscious Business Salon is a 6-month container, running now through August 31st. Applications close February 13, 2026.
💌 Get More Details & Apply Here.