PodcastyEdukacjaIt’s just AuDHD

It’s just AuDHD

John Blanco-Slingerland, Tarah Peltz
It’s just AuDHD
Najnowszy odcinek

23 odcinków

  • It’s just AuDHD

    Is Francesca Bridgerton Autistic?

    26.02.2026 | 1 godz. 28 min.
    Dearest Gentle Reader, rarely is society faced with such a vexing debate over a member of “The Ton”. Could it be that Miss Francesca Bridgerton is autistic? This author will humbly endeavor to set the record straight, not through gossip and speculation, but through science and fact. It is our greatest wish that in your journey to understand Miss Francesca, you discover yourself, for this, dear reader, would make the fruits of our labor worthwhile, indeed.
    Sources:
    Tony Attwood
    Francesca Autistic Compilation
    Francesca Compilation
    Autistic adult brains name recognition
    Different emotional facial expressions
    Double empathy problem
    Eye contact triggers amygdala
    GABA and Glutamate
    The theory of monotropism
    Most common special interests
    What causes special interests?
    Autistic women more vulnerable
    Thalamus explains sensory issues
    Autistic people have weaker autobiographical memory
    Fear of being perceived
    Debunking the Empathy/Systemizing Quotient in autism
    Autistic adults enjoy being in the same space without direct interaction
    Study on autistic special interests
    CAT-Q Autism Assessment
  • It’s just AuDHD

    Is it love or limerence?

    13.02.2026 | 1 godz. 26 min.
    You know that “new crush” feeling where your heart is pounding and you've got butterflies in your stomach? It can feel exhilarating! But imagine if you got stuck in a loop where you experience it every single day for years. Suddenly, it becomes a little less fun. This is the plight of people suffering from limerence, where you become addicted to your own fantasies of being in a relationship with someone who is unavailable in real life. 

    So how do you know if it's love or limerence? In today's episode, we'll break down all the ways you can tell the difference. Curious what causes limerence? We dive into the neuroscience behind it in our previous episode “Why do ADHDers get addicted?”

    Sources:
    What causes limerence?
    Dr. Kirk Honda's limerence deep-dive
    Dr. Tom Bellamy's limerence introduction
    Dr. Tom Bellamy’s YouTube channel about limerence 
    Limerence meta analysis
    Dr. Kirk Honda's borderline personality disorder deep-dive
    Dr. Kirk Honda's Baby Reindeer deep-dive
    OCD vs ADHD and Autism
  • It’s just AuDHD

    Why do ADHDers get addicted?

    31.01.2026 | 1 godz. 40 min.
    We all know people with ADHD are more prone to addictions like gambling, alcoholism, and substance abuse. But what if you could be addicted to your own fantasies? And how do addictions form in the first place? In this two part episode, we’re examining limerence, a condition where you become addicted to compulsive, consuming fantasies about a romantic relationship with someone who does not express interest in you.

    In order to truly grasp limerence, you need to understand the neuroscience behind addiction, which is the topic of this episode. We take an in-depth look at the brain changes that occur when you become addicted to something, and we explore why ADHD brains are exceptionally vulnerable. This episode will help you understand ADHD struggles on a whole new level! Give us a listen, and be sure to come back for the second part of this special, where we tackle the precise symptoms of limerence and the conditions it's commonly mistaken for. 

    Sources:
    Dr. Kirk Honda's deep dive on limerence
    Addiction neuroscience research with Professor Kent Berridge
    Understanding addiction and how it's treated
    Statistics about ADHD and addiction 
    The overlapping neurobiology of addiction in ADHD
    Research on ADHD and low hedonic tone
    Research on ADHD and attachment styles 
    General information about attachment style
    ADHD and divorce rates
  • It’s just AuDHD

    Is it Dementia or ADHD? Understanding the overlap

    22.12.2025 | 1 godz. 32 min.
    Diagnosis rates are rising, and people everywhere are being prescribed medications with major side effects. But what if it's actually a misdiagnosis? We're talking, of course, about dementia.

    Although dementia can look similar to ADHD and autism in older populations, treatment options are wildly different, and very few clinics perform ample screening to distinguish between these conditions. In this episode, we'll break down the similarities and differences. We'll also talk about the pitfalls of aging gracefully with ADHD and autism, so you and your loved ones can navigate the complexities armed with knowledge.

    Sources
    Survey about menopause with ADHD
    Stories about aging with autism 
    Meta-analysis about aging well with autism
    Video about aging with ADHD by Kathleen Nadeau, Ph.D. 
    Clinics rarely screen for ADHD in older populations
    Study on ADHD and dementia risk
    Common conditions that look like dementia
    Up to 13% of diagnosed dementia cases are actually liver failure
    ADHDers have poor autobiographical memory
    ADHD memories don't have context about time or location 
    Dementia side effects reported by pharmacists and caretakers
    Severe side effects to dementia anti-psychotic drugs
    Severe side effects from anti-amyloid monoclonal antibody medications for dementia 
    Only 31% of ADHDers would be eligible for a randomized controlled trial about ADHD meds
  • It’s just AuDHD

    Are video games safe for AuDHDers?

    30.11.2025 | 1 godz. 40 min.
    Have you ever been completely obsessed with a video game and you can't pull yourself away? Video games have a nuanced and important role in the lives of AuDHDers. In this episode, we'll dig into the good, the bad, and the ugly side of video games. In the right context, they serve as a powerful, therapeutic tool for self regulating and even improving challenges associated with ADHD and autism. Unfortunately, they can also be addictive and drain your time, money, and willpower.

    Sources:
    Basic stats about video games
    Using Dungeons and Dragons as a therapeutic technique for autism
    Meta analysis on using games for ADHD treatment
    CogCubed ADHD assessment game
    Research on EndeavorRX to treat ADHD
    EndeavorRX gameplay demo
    Using Tetris to prevent PTSD after traumatic experiences
    ADHD and video game addiction
    Autism and video game addiction 
    Autistic people are less likely to purchase loot boxes
    Loot boxes increase gambling addiction risk in adolescents by 3.7x to 6.0x
    32% of children regret their online purchases and 41% don't understand what they purchased 
    Adolescents who purchase loot boxes are at 1.87x higher risk of severe psychological distress
    Blind boxes increase suicide risk in children
    Australia automatically classifies games with loot boxes as Mature

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O It’s just AuDHD

The channel that's 90% science, 10% banter, and 100% AuDHD. We break down research on ADHD and autism and fight misinformation so you can have a deeper and more accurate understanding of your own brain. Disclaimer: Opinions and ViewsAll opinions and views expressed by John Blanco-Slingerland and Tarah Peltz through the It’s Just AuDHD podcast are their own. Opinions, views, and responses to questions provided through the podcast do not constitute coaching, professional advice, or any form of diagnosis, and do not create a coach-client relationship. Opinions and views expressed by John and Tarah here do not reflect or imply the opinions or views of any other person, organization, or entity with which they are or have been affiliated.
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