The Dr. London Podcast

In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine.

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Timestamps:

00:00:00 Overview of Panic Attack vs. Heart Attack, Men/Women Heart Attack Symptoms, and Importance of Context in Medicine

00:00:37 Information Without Context Can Be Misleading

00:05:10 Panic Attack vs. Heart Attack Scenario

00:17:03 The Difference in Men & Women Heart Attack Symptoms

00:22:31 Patient & Physciain Relationship

00:28:38 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type.

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LMNT: https://www.drinklmnt.com/london

Rorra: https://www.rorra.com/london

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Instagram: https://www.instagram.com/drjeremylondon/

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Resources

- Impact of coffee intake on human aging: Epidemiology and cellular mechanisms: https://pubmed.ncbi.nlm.nih.gov/39557300/

- Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: https://jamanetwork.com/journals/jama/article-abstract/2841253

- Coffee drinking timing and mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/39776171/

- Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis: https://pubmed.ncbi.nlm.nih.gov/24459154/

- Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses: https://pubmed.ncbi.nlm.nih.gov/30926628/

- The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank: https://pubmed.ncbi.nlm.nih.gov/36162818/

Timestamps:

00:00:00 The Health Benefits of Coffee (Caffeine, Antioxidants, & Avoid Diterpenes)

00:04:13 Drinking Black Coffee Has the Maximal Benefits

00:05:01 Coffee Slows Epigenic Aging

00:06:41 Cardiovascular Benefits of Coffee

00:09:55 Regular Coffee Consumption is Linked with Lower Type-2 Diabetes

00:12:01 How Coffee Affects Our Brain (Decrease in Alzheimer's)

00:13:00 Coffee vs. Cancer

00:15:17 Coffee Protocol for Optimal Benefits (When? How Much? Type?)

00:16:20 The History of Coffee

00:19:08 Coffee Does Not Replace Exercise, Sleep, and Proper Nutrition

00:20:37 Thanks for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much sleep. Dr. London shares the unique risk for shift workers and sleep apnea. He shares 7 tactics that have personally improved his sleep.

Click Here to Get my Heart Health Protocol (no-cost)

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Thank you to our sponsors

Rorra: https://www.rorra.com/london

Function Health: https://www.functionhealth.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 How Poor Sleep Impacts Your Overall Health

00:00:51 U-Shape Sleep Curve: What is the Optimal Amount of Sleep

00:04:27 Internal Clock Misalignment & Hormone Timing

00:06:13 Metabolic & Appetite Disruption

00:07:31 Mood & Mental Clarity Impact From Poor Sleep

00:09:22 Unique Risks of Shift Workers

00:11:01 Sleep Apnea Effects on the Heart

00:16:08 My Sleep Struggle & Journey

00:18:41 6 Simple Tactics to Improve Your Sleep

00:24:50 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage.

Click Here to Get My Heart Health Protocol (no-cost)

My Newsletter

https://www.drjeremylondon.com/newsletter

Thank you to our sponsors

LMNT: https://www.drinklmnt.com/london

Function Health: https://www.functionhealth.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Resources:

- Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events

- Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial

- Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence

- The Traditional Finnish Sauna We Have

Timestamps:

00:00:00 Trends vs. What Truly Moves the Needle

00:03:22 Sauna & Heat Therapy for Heart Health

00:04:17 Sauna Protocol for Heart Health: How Hot? How Long? How Often

00:05:00 What about Infrared Saunas and Hot Tubs?

00:06:50 The Data of Traditional Saunas on Decrease in Heart Disease, All-Cause Mortality, and Dementia

00:12:50 What Are the Mechanisms of Sauna and Heat Therapy? Why Does Sauna Work?

00:15:53 What Are The Risks of Sauna Therapy? Too Hot? Fertility?

00:17:36 Start Small and Build Tolerance

00:18:16 Sauna Tips For Beginners

00:21:40 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.

Click here to download my Heart Health Protocol (no-cost)

My Newsletter

https://www.drjeremylondon.com/newsletter

Thank you to our sponsors

Function Health: https://www.functionhealth.com/london

Rorra: https://www.rorra.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Why Your Morning Routine Can Transform Your Life

00:03:28 Shifting My Sleep Schedule to 4AM

00:06:50 My Morning Routine to Win the Day

00:12:54 The 5 Ingredients to Build Your Morning

00:15:15 How to Reverse Engineer Luck

00:17:12 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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