The Mileage Podcast

Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My RACE KIT:
TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 
SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022 
HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670 
SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell 
GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell 

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

I ran the Bayshore Marathon. I got a PR and hit sub 2:30. Here's how the weekend went.

0:00 Intro
0:11 Day Before the Race
9:00 Shakeout Fit
13:24 Pre-Race Shakeout
23:17 Post-Shakeout Thoughts
32:57 Bayshore Marathon Expo
42:58 Pre-Race Dinner
53:41 Race Fueling Strategy
56:17 Flat Lay

1:04:31 RACE MORNING
1:09:55 Pace Strategy
1:17:00 Flexing Up & Lacing Up
1:21:48 Mobbing to the Race with Scotty
1:29:12 Start Line
1:33:32 Post-Race Thoughts
1:40:11 Post-Race Vibes
1:46:03 Refuel
1:50:50 Smacking Down the Low Mileage Boys
2:03:13 Reflecting on the Race

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
Follow the Courier IG https://www.instagram.com/couriersocks/ 

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html 

Believe in the Run Founder Thomas Neuberger came on the Mileage Podcast to chat about his favorite shoes and how he got his now iconic running media business started.

00:00 Intro
5:10 Thomas Joins the Pod
5:33 The History of Believe in the Run
14:05 The Evolution of Running Shoe Categories
28:48 Defining a Daily Trainer
33:09 Foam Talk 
39:04 Speed Day Picks
46:12 Nike's Strategy
51:01 The Problem with Weight Savings
58:57 “Hybrid” Shoes and Versatility
1:05:23 Summer GRIT with BITR
1:10:18 Thomas’ Watch picks

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
Follow the Courier IG https://www.instagram.com/couriersocks/ 

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html 

In this episode, I take you through my day as I wrap up work and head to Traverse City for the Bayshore Marathon.

0:00 Morning in Mint Hill
5:29 Getting Ready to Leave
11:00 Lunch
19:20 Heading to the Airport
23:35 Flying to Traverse City
32:24 Traverse City Vibe Check & Early Overreaction
35:17 My Balling Rental
49:49 Carb Load Dinner
1:09:10 Final Thoughts 

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Pre-order the Neo Vista 3: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+vista+3&from=supwell 

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
Follow the Courier IG https://www.instagram.com/couriersocks/ 

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html 

Mizuno Neo Vista 3 is a max cushioned training shoe designed for long runs. Priced at $200, it competes with shoes like the Hoka Skyward X 2 ($225) and Asics Superblast 3 ($200). In this episode, I give an overview of the Neo Vista 3, take it out for a run and let you know my thoughts.

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: 
Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+vista+3&from=supwell 

0:00 Intro
1:05 Overview
11:39 Weigh In
15:05 Stack Check
22:13 Running in the Neo Vista 3
34:16 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
Follow the Courier IG https://www.instagram.com/couriersocks/ 

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html 

The Kiprun Kipstorm Lab is a hyper shoe designed for elite race day speed. Priced at $350, it competes with shoes like the Asics Metaspeed Ray ($300) and Puma Fast-R 3 ($300). In this episode, I give an overview of the Kipstorm Lab, take it out for a workout and let you know my thoughts.

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: 
Kiprun Kipstorm Lab https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=kipstorm+lab&from=supwell 

0:00 Intro
1:12 Overview
15:12 Weigh In
18:09 Stack Check
20:09 Fit & Feel 
24:53 Running in the Kipstorm Lab
40:05 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/