Paula's Run Club

Welcome to week 1 of our new Autumn series which we're starting off with a bang! We are lucky enough to be joined by Amanal Petros who has just won his first-ever major title with a championship record in the men’s marathon at the Birmingham 2026 European Athletics Championships. Amanal didn’t just survive a very tough course, he thrived on it! He shares insights into his training in Kenya and high altitude benefits, race strategies for tough courses & weather conditions and his preparation for the Frankfurt marathon. Discover how he prepares for tough courses, manages heat and humidity - Tokyo was both the toughest and easiest!- and his mindset for success.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
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Welcome to this week's Shakeout episode! We have a disclaimer to make before you listen because we obviously recorded this before Paula was thwarted in her attempt to fly to Sydney, therefore some of the conversation around the in-person Shakeout run has changed. Please keep an eye on our social pages for up-to-date information and to find out where in the world, Paula is!We also hear from our listeners who ask for advice on what training area to focus on in order to build endurance to turn underlying pace in to a sub-4 marathon pace and whether their limiter is fitness, pacing or fuelling. We also talk about how to ensure breakfast works for you ahead of a race and how to fuel efficiently.

Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it!

We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠

⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 60-mile run, a stage four cancer diagnosis, and a charity challenge that blew past its funding goal are at the heart of this special extra episode from Paula's Run Club. Michael Long joins Paula Radcliffe and Thommo to share the story behind his “Spice Up the Miles” run from Perth to Glasgow and the little acts of kindness powering it all.

Donate here: https://www.justgiving.com/crowdfunding/michael-long-3?utm_term=xR9Gd6k4d&utm_medium=FA&utm_source=CL

There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re around!

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's week 17 of our summer series, Here Comes the Run and, in this episode, Swedish middle and long-distance runner Andreas Almgren shares insights from his recent European Championships record-breaking 10,000 meters race - did he plan to go out that fast?! - his transition to marathon running, and his training strategies for upcoming races including, rather excitingly, the New York Marathon. Discover how top athletes like Andreas plan their training, fuelling, and race tactics to achieve peak performance.

PLUS We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a special Shakeout episode where we mix things up a little bit and start with a European Athletics Champs themed Honours Board. There's so much to celebrate from the tournament including Georgia Hunter-Bell in the 1500m and Marathon bronze medallist Abbie Donnelly.. we’ve also put out an alert for a lost mascot teddy!

There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re around??

We also hear from our listeners who ask for advice on how to balance running for emotional reasons without putting so much pressure on yourself that you lose the joy, we talk super shoes again - how to find the best ones, plus 5k or 10k training runs and how to fit strength workouts into a busy work schedule.

Plus, a debut from possibly our youngest listener who is very proud of his homegrown tomatoes!

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices