Paula's Run Club

Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race.

This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you can't make the start line.

PLUS, hear how to pace a marathon when your training suggests you're capable of more than you imagined, celebrate some brilliant performances on the Wahoo KICKR RUN Honours Board, and meet ten-year-old Lily, whose inspiring charity challenge shows how running can build confidence and change lives.

With the autumn marathon calendar packed with races in Chicago, Dublin, Amsterdam, Frankfurt and New York, there's plenty to talk about — and plenty of advice to help you get to the start line feeling ready.

Whether you're chasing a PB, preparing for your next marathon or simply looking for a little running motivation, Paula and Thommo have you covered.

Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club.

Listen. Run. Share. Be part of the conversation.

And Paula has received her Wahoo KICKR RUN treadmill and had a go at the Chicago marathon using GPX data... listen for her verdict! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter?

In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion. She talks openly about how movement and exercise supported her physical recovery and mental health during treatment — and how the experience transformed her perspective on resilience, challenge and life.

Gemma takes us inside the world of ultra running, from tackling technical mountain races and running through the night to race strategy, navigation, crew support and the problem-solving mindset needed when things inevitably go wrong.

We also explore her passion for making trail running more environmentally conscious, the impact of endurance sport on the places we love to run, and what comes next as Gemma sets her sights on even bigger mountain challenges.

PLUS: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply.

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃

Listen. Run. Share. Be part of the conversation.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year.

Plus Two Time Olympic Champion Eliud Kipchoge took the title in Melbourne as part of his ‘World Tour’ in which he hopes to complete a marathon on all seven continents, including Antarctica, over two years.

Also how did Paula run the Windsor Half Marathon ‘illegally’?

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical advice for tackling big races like New York and Chicago.

From pacing and negative splits to managing nerves and race-day logistics, this episode is packed with practical tips, innovative technology and plenty of motivation to help you get to the start line feeling ready.

And if you've ever wondered whether you can virtually experience every hill, turn and twist of a marathon course before race day… you'll want to hear this from Thommo's experience simulating an entire race course on his Wahoo KICKR RUN treadmill using GPX data. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️

🏃 Listen. Run. Share. Be part of the conversation.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago is flat, fast — and full of stories. 🏃‍♀️💨

Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running.

From training and race strategy to hydration, carb loading and staying mentally strong, Marian reveals how to prepare for race day — and why, when it all comes down to it, you should enjoy the race and have fun.

Whether you're chasing a PB or taking on Chicago for the first time, this episode is packed with practical advice, memorable stories and plenty of marathon wisdom (and honey!).
Learn more about your ad choices. Visit podcastchoices.com/adchoices