Finding Mastery with Dr. Michael Gervais

What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity?
We’re back with a special edition of the Finding Mastery podcast: another Ask Me Anything episode, built from the deep, thoughtful questions submitted by our community.
In this AMA, Michael Gervais is joined by Jeff Byers, former NFL player, Co-Founder and CEO of Momentous, and longtime friend of Finding Mastery. Jeff has built something very special with Momentous, a supplement company grounded in transparency and integrity in an industry that can be full of noise and misinformation. He often says trust is earned, and he takes that responsibility personally.
His relentless approach to mastery, both for himself and for the team he’s building at Momentous—makes him an ideal co-host to help Mike wrestle with questions across a wide range of topics… how to perform with more clarity, how to work skillfully with strong emotions, and how to build a life that feels aligned with what matters most.
Key insights we explored:
Shift from perfection to purpose… why “the constant pursuit of perfectionism” is a setup for burnout, and how purpose changes the whole frame.
Downregulating the nervous system… practical ways to move from sympathetic “on” to parasympathetic “rest and digest,” including breath, gaze, laughter, touch, nature, and intentionally induced recovery.
Anger and emotional skill… how to feel anger without outward harm or inward collapse, and why the goal is to build the capacity to be “unbothered.”
Loneliness and connection… why loneliness can surge when you leave familiar people and routines, and how “time-boxing” the feeling can help you train it instead of letting it bleed through the entire day.
Reflection when life is full… how to build a sustainable rhythm for inner work, from 90-second practices to scheduled retreats, and why scheduling and celebration matter.

If you find yourself wrestling with perfectionism, emotional spillover, loneliness, or a life that won’t slow down, this AMA is a strong reminder that mastery is trained—one choice, one practice, one reset at a time.
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Links & Resources
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What if the hardest part of money isn’t earning it, but knowing how to use it well?
Morgan Housel, bestselling author of The Psychology of Money, returns to Finding Mastery to explore the core idea behind his newest bestselling book, The Art of Spending Money. In this next chapter of his work, Morgan shifts the conversation away from accumulation and toward a deeper question: after the basics are covered, what role should money actually play in your life?
While most financial advice focuses on how to earn and invest, Morgan argues that the more consequential skill is learning how to spend in alignment with your values. The challenge isn’t simply getting rich. It’s defining “enough.”
In this conversation, Dr. Michael Gervais and Morgan unpack why money decisions are rarely logical and almost always emotional… shaped by identity, comparison, uncertainty, and the quiet pull of status. They explore the psychological difference between getting rich and staying rich, why uncertainty is a permanent feature of life, and how financial independence — not prestige — may be the real prize.
At the center of it all is a powerful reframe:
Money is a tool, not a scorecard.
In this episode, we explore:
Why money anxiety persists even when you’re “doing fine” on paper
How comparison and status influence spending decisions
What it means to use money in service of “a good life”
Why defining “enough” matters more than earning “more”
How to spend with more intention and fewer regrets

If you’re serious about building a life that feels aligned — not just impressive — this conversation offers a grounded, psychologically rigorous lens on how to think about money differently.
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Links & Resources
Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery
Get exclusive discounts and support our amazing sponsors!
Go to: https://findingmastery.com/sponsors/
Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter
Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset
Follow on YouTube, Instagram, LinkedIn, and X
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Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?
Dr. Angela Duckworth is a professor of psychology at the University of Pennsylvania and one of the world’s leading voices on grit, self-control, and the science of thriving. In this conversation with Dr. Michael Gervais, Angela reflects on how her thinking about grit has evolved, where it’s often misunderstood, and why perseverance without purpose can become harmful instead of helpful.
They explore what excellence really looks like behind the scenes. Not the highlight reel, but the long stretch of deliberate practice and repeated effort that most people never see. Angela also reframes passion as something that develops over time, and offers a practical lens for staying committed when enthusiasm fades and outcomes take longer than expected.
The conversation expands beyond performance into family life and parenting. They examine the cultural forces shaping today’s youth: the rise of social media, the erosion of in-person connection, the displacement of nature, and the unintended consequences of modern parenting. Angela shares what the data actually shows about the mental health crisis, and what we as parents, educators, and leaders can do about it.
In this episode, you’ll learn:
What grit really is, and what it isn’t
Why excellence comes from high-quality practice over time
How passion develops slowly, and why it can be treated like a skill
How to stay committed when motivation fades
Why environments shape kids more than pressure does
Why young people’s happiness has sharply declined since 2010
What the research says about anxiety, depression, and loneliness in Gen Z
How screens and social disconnection may be reshaping well-being
Practical ways parents can create environments where kids can truly thrive
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Links & Resources
Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery
Get exclusive discounts and support our amazing sponsors!
Go to: https://findingmastery.com/sponsors/
Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter
Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset
Follow on YouTube, Instagram, LinkedIn, and X
David Blanchflower Article: Blanchflower DG, Bryson A, Xu X (2025) “The declining mental health of the young and the global disappearance of the unhappiness hump shape in age.” https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0327858
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What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?
Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.

A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we’ve been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.

This episode is a grounded, science‑backed reframing of nutrition. It’s less about rules and more about understanding the system inside you, then feeding it well.
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Links & Resources
Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery
Get exclusive discounts and support our amazing sponsors!
Go to: https://findingmastery.com/sponsors/
Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter
Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset
Follow on YouTube, Instagram, LinkedIn, and X
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Data on an NFL sideline is immediate. Decisions are filtered through fear, experience, and instinct.
In this episode of The Game Inside the Games, Dr. Michael Gervais and NFL legend Brandon Marshall explore the tension between analytics and intuition—what happens when information is instant, comprehensive, and impossible to ignore. As technology reshapes decision-making on the NFL sideline, the real question becomes: when the moment arrives, what do you actually trust?
Gervais draws on his conversation with Hillary Kerner, CMO of Insight, to examine the human side of AI adoption and why more data doesn’t automatically lead to better choices. Using fourth-down decision-making as a case study, the episode reveals how fear of blame, social pressure, and the need to justify decisions often outweigh what the numbers clearly show.
This is a grounded look at how people make decisions under scrutiny—and why learning when to trust the data and when to trust yourself may be one of the most important skills in high-pressure environments.

Follow Finding Mastery all week as The Game Inside the Games continues to unpack the inner game at global sporting events,, available on YouTube, Apple Podcasts, Spotify, or wherever you listen.

🔥 Don’t miss this deep dive into the mind of an NFL mastermind.
🎧 Subscribe and follow along with Finding Mastery all week as we unlock championship‑level thinking from the biggest moments in sports. Watch The Game Inside The Games on YouTube, Apple, Spotify, or wherever you listen to podcasts.

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This episode is brought to you by Insight and Microsoft.
Insight is redefining integration for the Agentic Era by closing the 65% execution gap currently leaving enterprise AI at a standstill. As a leading Solutions Integrator and top 1% Microsoft partner, we don’t just provision licenses; we build the high-performance infrastructure and secure data estates AI requires to thrive. By converging AI-optimized networking with our proprietary Radius™ Microsoft 365 Copilot framework, we solve the infrastructure-AI paradox. From silicon to skills, Insight leverages "Customer Zero" expertise to transform software into a high-yield autonomous enterprise—enabling seamless, secure collaboration between your people and your AI.

https://aka.ms/InsightMicrosoftCopilot

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