Almost 30

Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore. 

In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, rebuilding her life after a near-death experience, and creating one of the most talked-about wellness brands in the world. 

It feels like sitting down with the smartest, coolest older sister who tells you to stop freaking out about your timeline.

Lucy + Krista dive DEEP into fertility pressure, beauty standards, women reinventing themselves later in life, and the reality of building something massive from scratch. Lucy opens up about being told “no” over and over again + why women seriously need to stop acting like life ends at 30.

We also talk about:

Why women hold themselves back from going after what they want

The science behind LYMA + how the laser actually works

The difference between red light therapy vs. clinical-grade lasers

Stress + sleep: how they impact your skin + nervous system

Learning to trust your intuition even when everyone doubts you

Why life doesn’t end at 30—and might actually get better after it

Resources:

LYMA Website: https://us.lyma.life/

Instagram: @lymalife

Lucy Goff Instagram: @lucygoff 

Use code Almost30 for 10% for 10% off the LYMA Laser. Not valid on LYMA Laser PRO 

Sponsors:

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt called to write a book but haven't taken the first step, this episode is for you.

K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life.

They open up about the parts of the process most people never see: the self-doubt, perfectionism, pressure, and vulnerability that come with putting your ideas on paper + sharing them with the world. 

You'll also hear the lessons they learned navigating publishing, building a sustainable writing practice, and finding their authentic voice in a world overflowing with content.

We also talk about:

Why social media matters in publishing

Balancing creativity + business

The reality of the editing process

Writing routines + accountability

Designing a book cover that feels timeless

Writing a book takes longer than you think

Book marketing + launch strategy

Resources:

Instagram: @lindseysimcik 

Instagram: @itskrista 

Sponsors:

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This might be one of the most important conversations we've had about modern dating.

Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.

Adam challenges some of the biggest myths we've been taught about attraction + relationships, explaining why chemistry isn't always compatibility, and why emotional safety is the foundation of lasting love.

If you've ever found yourself overthinking a text, staying in the wrong relationship, or wondering why love feels harder than it should, don't miss this episode.

We also talk about:

The four levels of safety women need

How childhood wounds shape adult relationships

Why dating apps create emotional disconnection

Communication mistakes couples constantly make

Rebuilding trust after betrayal + cheating

Oxytocin, cortisol + the science of attachment

Resources:

Get 10% off Adam’s courses and products with code ALMOST30: ⁠https://circle.adamlanesmith.com/free-sign-up⁠

Website: https://adamlanesmith.com/

Instagram: https://www.instagram.com/attachmentadam/?hl=en

YouTube: http://www.youtube.com/@AttachmentAdam

Facebook: https://www.facebook.com/AdamLaneSmith/about

TikTok: https://www.tiktok.com/@attachmentbro?lang=en

X: https://x.com/adamlanesmith

Threads: https://www.threads.com/@attachmentadam

Sponsors:

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postpartum + family life differently this time around.

From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and prepared for motherhood the second time around. She also opens up about the lessons + emotional shifts about growing a family.

If you’ve been feeling anxious about the future or curious about creating a healthier, more supported pregnancy + postpartum experience—this episode is packed with the kind of honest conversations, wellness tools, and emotional insights every woman deserves to hear.

We also talk about:

The wellness habits Lindsey swears by for pregnancy + postpartum

Why nervous system regulation matters during labor

The foods + supplements supporting fetal brain development

How pelvic floor therapy changed Lindsey’s understanding of birth

Why Lindsey switched to a midwife-centered care model

The emotional reality of preparing for baby #2

How Lindsey + her husband are protecting their marriage through this transition

Resources:

Instagram: https://www.instagram.com/lindseysimcik/

Substack: https://momplex.substack.com

Sponsors:

BodyBio | Go to https://bodybio.com/LINDSEYS and use code LINDSEYS for 15% off.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. 

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women.

From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life.

If you’ve ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women’s health—and will change the way you think about your body for good.

We also talk about:

PMDD, hormone imbalance, and severe mood swings

Why women are chronically exhausted + burnt out

The connection between body image, control, and eating disorders

How hormones impact hunger, energy, confidence, and anxiety

Why women’s health research has historically ignored female biology

The truth about cycle syncing + wellness obsession

Iron deficiency, heavy periods, and nutrient depletion

How understanding your cycle can improve relationships + self-compassion

Resources:

Instagram: @dailybasislife

Website: www.dailybasislife.com 

Get 50% off your first month with code ALMOST30 at dailybasislife.com, or go directly to dailybasislife.com/ALMOST30.

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. 

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast


https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Learn more about your ad choices. Visit megaphone.fm/adchoices