Almost 30

In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista shares why she believes nourishment starts with understanding what we put in our bodies—and what the labels don’t always tell us.

After becoming a mother, Krista saw firsthand how difficult it can be to prioritize your own nutrition while caring for a baby. She shares the story behind creating her real-food vitamin and explores how women’s nutritional needs can shift through fertility, pregnancy, postpartum, perimenopause, and menopause.

They also unpack the overwhelm of online health advice, the pressure to get everything right as a mom, and how to tell meaningful research from clever marketing. This conversation is a reminder that supporting your health doesn’t have to mean chasing every new trend—it can start with simplifying, getting curious, and making nourishment more accessible.

We also talk about:

Why “clinically studied” doesn’t always mean effective

The food matrix + how nutrients work together

Creatine, quality sourcing, and women’s wellness

What the first 1,000 days means for maternal health

Breast milk vs. formula: what each can provide

Why a postpartum social media detox can be powerful

The role of fiber, calcium, vitamin D, and omega-3s

How stress + information overload can undermine self-trust

Building a science-led business while raising young children

Why Krista believes experts should make nutrition easier to understand

Resources:

Website: https://www.nunonalife.com

Nunona Instagram: https://www.instagram.com/nunonalife/?hl=en

Krista’s Instagram: https://www.instagram.com/kristamaasdevilliers/

Sponsors:

Upwork | Visit https://Upwork.com right now and post your job for free.

Larineco | Get 50% off at https://buylarine.com/ALMOST30.

EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.

Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.

BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.

The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts don’t automatically mean something is wrong—and how letting go of expectations can create more space for connection.

She gets into the difference between a friendship that needs more intentionality + one that may be naturally falling away. From having honest conversations about capacity to setting boundaries, Lindsey shares practical ways to stay connected without overextending yourself or making every change mean something.

She also shares simple ways to nurture the people you love through big life transitions, including voice notes, meaningful plans, meals, and small acts of care. This is a reminder that lasting friendships can ebb and flow, enter “winter seasons,” and still come back with fresh energy when you give them room to evolve.

We also talk about:

Friendship after becoming a mom

When distance is actually healthy

The pressure to be a “good friend”

Supporting friends through grief + major change

Why one friend often changes seasons first

How to stop filling silence with assumptions

Nourishing someone when they’re overwhelmed

Balancing compassion with accountability

Being a better friend to yourself

Planning something to look forward to

Resources:

Go to https://wearechiyo.com/ and use code ALMOST30 for 10% off any purchase.

Instagram: https://www.instagram.com/lindseysimcik/

Substack: https://momplex.substack.com

Sponsors:

The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Larineco | Get 50% off at https://buylarine.com/ALMOST30.

EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.

Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.

BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Lindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning to trust your body again. She shares how a decade of trials transformed her relationship with her body, her faith, and her purpose.

We get into the pressure to optimize everything, why more isn’t always more, and how Lindsey learned to loosen her grip on perfection. From supplements + wellness routines to intuitive movement + nervous system regulation, she shares what shifted when she stopped treating herself like a project to fix.

Lindsey also opens up about fear of being seen, spiritual warfare, following intuitive nudges, and finding meaning in the hardest seasons of life. Together, we explore what happens when you release the outcome, trust the process, and let your personal transformation become part of your purpose.

We also talk about:

IVF, motherhood, and feeling like your body has failed you

The emotional weight of medical diagnoses + uncertainty

Why perfectionism can become its own form of stress

Learning to exercise intuitively instead of following every trend

“Done is better than perfect” in business + visibility

How social media can drain your creativity

The difference between consuming content + strategically studying it

Building a business by following your mission + staying unattached

How pain can dissolve the ego + reveal your purpose

Trusting that the hard season may make sense later

Resources:

Lindsey’s Instagram: https://www.instagram.com/itslindseyburwell/

The Patch Method Instagram: https://www.instagram.com/the.patchmethod/

Website: http://www.lindseyburwell.com/ + http://www.thepatchmethod.com/

The first 100 listeners who DM us “ALMOST30” at @the.patchmethod on Instagram get 30% off and FREE Patch Kits!

Sponsors:

Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.

The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Larineco | Get 50% off at https://buylarine.com/ALMOST30.

EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.

Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.

BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Anthony O’Neal, author of Stop Living Paycheck to Paycheck, joins us for a conversation about money, mindset, and building a life beyond survival mode. He opens up about the moment he realized looking wealthy wasn’t the same as actually being wealthy—and how that realization changed everything.

We get into what it really means to build wealth, from creating a vision for your money to developing the habits that will actually get you there. Anthony shares his approach to debt, saving, investing, generosity, and preparing for a future where the way we work and make money may look very different.

We also go deep on relationships, family, and the money stories we inherit. Anthony shares why couples need a shared financial vision, why kids need to be part of honest money conversations, and how changing your relationship with money can become part of your personal growth + legacy.

We also talk about:

Why a pay raise shouldn’t immediately change your lifestyle

The difference between a dream + an actual vision

Why your five closest friends can impact your wealth

How to build a one-month financial cushion

Estate planning essentials most people overlook

Why social media can distort your idea of success

The financial lessons we absorb from our parents

What money meetings can look like as a family

Why couples need a shared vision for their money

Anthony’s vision for legacy, freedom, and his future family

Resources:

Instagram: https://www.instagram.com/anthonyoneal/

TikTok: https://www.tiktok.com/@_anthonyoneal

YouTube: https://www.youtube.com/c/anthonyoneal

Facebook: https://www.facebook.com/aoneal

X: https://x.com/AnthonyONeal

Sponsors:

BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.

The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Larineco | Get 50% off at https://buylarine.com/ALMOST30.

EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.

Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals, relationships, and everyday choices.

We get into burnout, plant-based living, conscious consumption, and why doing more isn’t always the answer. Koya breaks down how to turn routines into rituals and use the seven areas of wellbeing to create more balance + alignment.

Koya also gets personal about healing her relationship with her father, setting boundaries, and creating deeper friendships. This conversation is all about slowing down, listening to yourself, and taking small steps toward feeling more supported in your life.

We also talk about:

Koya’s “crowding out” approach to wellness

The hidden impact of synthetic fabrics + fast fashion

Her journey with veganism + plant-based nutrition

ADHD, time blindness, and building systems that support you

Why gossip can be a form of avoidance

How to build an inner circle that actually meets your needs

The CHBT framework: Connect, Heal, Build, Thrive

Creating more joy through small daily rituals

Resources:

Website: https://www.koyawebb.com/

Instagram: https://www.instagram.com/koyawebb/

Youtube: https://www.youtube.com/@KoyaWebb

Book Link: https://www.koyawebb.com/wellbeingritualsbook

Book Tour: https://www.koyawebb.com/wellbeing-rituals-leadership-immersion-tour

Sponsors:

Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order.

BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30.

The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Larineco | Get 50% off at https://buylarine.com/ALMOST30.

EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.