Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

• 43: Hidden "Healthy" Foods That May Be Sabotaging Your Hashimoto’s Healing | Dr. Izabella Wentz

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores the surprising foods that may look healthy on the outside — but secretly sabotage thyroid healing for those with Hashimoto’s. From high-iodine “superfoods” to seemingly innocent whey protein and gluten-free treats, she breaks down what makes these foods problematic and what to eat instead. What you’ll learn in this episode: The truth about iodine and Hashimoto’s. While iodine is essential for thyroid hormone production, excessive intake — especially from kelp, spirulina, and seaweed snacks — can trigger autoimmune flares. I’ve seen clients go from mildly symptomatic to completely bedridden after unknowingly overdoing iodine! Which protein powders are the best options for those with Hashimoto’s. Up to 80% of people with Hashimoto’s react to dairy, and whey is a major culprit. If you’ve been loading up on whey smoothies and are still dealing with bloating, skin issues, or joint pain, you may want to reconsider your protein powder. Even “healthier” grain products can still be harmful. Einkorn, sourdough, and sprouted wheat may be easier to digest for some — but for people with Hashimoto’s, they can still contribute to leaky gut and molecular mimicry. A survey I conducted years ago found that about 88% of my thyroid community feels better going gluten-free. Why soy can be sneaky and disruptive. Soy products can interfere with thyroid hormone absorption and increase antibodies. Even fermented versions like miso may cause issues in sensitive individuals. For many clients, removing soy dramatically reduces anxiety and brain fog. Gluten-free junk food is still junk. Yes, it’s free of gluten, but it’s often high in sugar, low in protein, and filled with inflammatory ingredients. Blood sugar imbalances from gluten-free cookies, pizza, and crackers can make thyroid symptoms worse, not better. Personalization is everything. Just because a food is labeled as a “superfood” doesn’t mean it’s super for your thyroid. From sushi to smoothies, what supports one person’s wellness could hinder someone else’s healing journey. Bioindividuality matters.  Tune in to learn how the “healthy” foods you might be eating could be making your symptoms worse! Plus, you’ll discover plenty of realistic swaps so you can eat to nourish your thyroid, not aggravate it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 42: Against the Grain: Endocrinologist Dr. Brittany Henderson on Hashimoto’s, Root Causes, T3, and NDT

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Brittany Henderson, a board-certified endocrinologist and founder of the Charleston Thyroid Center. Dr. Henderson shares her unconventional journey from a standard T4-only treatment approach to a more integrative practice that includes T4/T3 combination therapy,  natural desiccated thyroid (NDT) and root cause medicine. Listeners will gain insight into why many thyroid patients continue to suffer despite “normal” lab results, and how looking beyond the TSH can reveal more accurate root causes of persistent symptoms. Together, Dr. Wentz and Dr. Henderson explore full thyroid panel testing, the impact of gut health on thyroid medication absorption, the autoimmune mechanisms behind Hashimoto’s, and why early intervention can sometimes reverse the need for lifelong medication. This episode is a must-listen for anyone seeking deeper answers in their thyroid healing journey. What you’ll learn in this episode: Why a full thyroid panel is essential. Conventional TSH lab tests can miss critical clues. A comprehensive panel — including free T3, reverse T3, thyroid antibodies, and even an ultrasound — paints a more complete picture of thyroid function and autoimmunity, helping identify issues like poor T4-to-T3 conversion or ongoing immune attacks. How T4/T3 combination therapy and NDT can change lives. For many patients, especially women and those with low muscle mass or inflammation, levothyroxine alone isn’t enough. Using natural desiccated thyroid or adding T3 can dramatically improve symptoms like fatigue, depression, hair loss, and stubborn weight gain. The truth about “normal” thyroid labs — and why you might still feel awful. Even with labs in the “normal” range, you could still experience classic thyroid symptoms such as anxiety, brain fog, and irregular periods. Dr. Henderson emphasizes aiming for optimal levels — not average levels — and the importance of tailoring labs to how you actually feel. Why identifying root causes is key to calming the immune system. Hidden triggers like gut infections (e.g., SIBO or H. pylori), mold exposure, nutrient deficiencies (like iron or selenium), or even oral, tooth and vaginal infections can fuel Hashimoto’s. Identifying and addressing these drivers can significantly reduce thyroid antibodies and improve well-being. Yes, healing is possible — and meds aren’t always forever. Up to 20% of Dr. Henderson’s patients are able to reduce or even stop thyroid medication by identifying root causes early, lowering inflammation, and supporting thyroid regeneration. Especially in children, teens, and postpartum cases, early intervention can lead to full recovery. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 41: Healing Brain Fog, Fatigue, Focus & Mood With Methylene Blue & Hyperbaric Oxygen | Dr. Scott Sherr

  In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization and hyperbaric oxygen therapy.  They share powerful insights on how mitochondrial health plays a central role in energy production, detoxification, mood, and even hormone regulation — and how tools like methylene blue, hyperbaric oxygen, and GABA support can transform the way you feel. Dr. Sherr also breaks down the latest research and safe-use practices for methylene blue, and shares how his clinical framework prioritizes low-cost, high-impact strategies first.This episode is a must-listen if you’re struggling with persistent brain fog, fatigue, anxiety, and exercise intolerance, which are especially common among people with Hashimoto’s or hypothyroidism. What you’ll learn in this episode: ● The hidden role of mitochondrial dysfunction in brain fog, fatigue, and poor focus — and why it’s not just a concern for those with chronic illness. Dr. Scott Sherr breaks down how these tiny powerhouses affect your energy, mood, and even cognitive clarity. ● A surprising ally in brain and mitochondrial support: methylene blue. Learn how this centuries-old compound is gaining new life in functional medicine — and why timing, dose, and delivery make all the difference. ● What you need to know before trying methylene blue — including safety considerations, medication interactions, and red flags to watch for. Dr. Sherr offers a science-backed, practical guide to smart use. ● Why anxiety and low mood may not just be psychological — but biochemical. We explore how GABA, a calming neurotransmitter, is impacted by gut health, nutrient status, and chronic stress, and how you can start restoring balance naturally. ● When hyperbaric oxygen therapy (HBOT) might be the missing piece in your healing puzzle. Discover how this powerful therapy can boost mitochondrial function, reduce inflammation, and support long-term brain and nervous system health. Tune in to learn more about how mitochondrial health impacts your mood, energy, and focus — and how to begin healing from the inside out. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 40: Sleep Apnea & Hashimoto’s: The Surprising Link & Root Cause Solutions Beyond CPAP | Dr. Dylan Petkus

  In this episode of The Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Dylan Petkus, a sleep apnea researcher, author, and functional health expert, to explore the often-overlooked connection between sleep apnea and thyroid disorders — particularly Hashimoto’s. Although the condition frequently goes undiagnosed, especially in women, sleep apnea is surprisingly common among those with Hashimoto’s. Dr. Petkus shares his personal journey and research-backed insights into natural, non-invasive approaches for overcoming sleep apnea without relying solely on CPAP machines. Listeners will discover: More than 50% of people with Hashimoto’s may also have sleep apnea. The more severe the sleep apnea, the more likely you are to have elevated thyroid antibodies. Women are often misdiagnosed or missed altogether. Sleep problems are frequently chalked up to menopause or stress, not airway dysfunction. A scalloped tongue could be a red flag. If your tongue presses against your teeth at night, it may indicate airway obstruction and poor nighttime breathing. Slow, intentional breathing can retrain your system. Just 10 minutes a day of breathwork can start to shift your patterns, improve oxygen flow at night, and improve sleep quality. Deficiencies in nutrients like thiamine and copper can make things worse. Supporting your mitochondria may be key to restoring energy and reducing inflammation.  Tune in to learn more about how sleep apnea may be holding back your healing — and what you can do about it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 39: Getting to the Root Cause of Insomnia and Sleep Issues | Dr. Damiana Corca

  In this episode of The Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews sleep expert and functional medicine practitioner Dr. Damiana Corca to explore the often-overlooked connection between sleep disorders and thyroid health. Dr. Corca shares insights from her clinical experience and her new book, The Deep Blue Sleep Book, which offers a practical roadmap to achieving truly restorative sleep. Listeners will discover the five primary types of insomnia and how they intersect with Hashimoto’s, adrenal dysfunction, hormonal imbalances, and even gut infections. Whether you’re struggling to fall asleep, waking too early, or feeling “wired but tired,” this conversation offers compassionate, root-cause solutions to help you get the rest you need and deserve.  What you’ll learn in this episode: There are five distinct types of insomnia, and each requires a different healing strategy. Understanding your type is key to finding relief. Hashimoto’s often overlaps with adrenal dysfunction, which can make it harder to fall asleep or stay asleep — even if you’re utterly exhausted. Gut infections like H. pylori and Blastocystis hominis can be hidden culprits behind both thyroid flares and sleep disruptions, even without obvious digestive symptoms. Hormonal imbalances in perimenopause are a major trigger for sleep issues, especially when paired with blood sugar imbalances and chronic stress. Histamine intolerance is an under-recognized cause of insomnia, especially in people who struggle with nighttime itching, swelling, or racing thoughts. Sleep quality — not just quantity — is crucial, and Dr. Corca shares what healthy sleep actually looks and feels like, including tips for waking up refreshed. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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