PodcastyEdukacjaThe Speak Confident English Podcast

The Speak Confident English Podcast

Annemarie — Speak Confident English
The Speak Confident English Podcast
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  • The Speak Confident English Podcast

    11 English Idioms for Work: Sports-Related Phrases You Need to Know

    04.03.2026 | 30 min.
    English idioms for work are full of sports language — and if you've ever nodded along in a meeting without fully understanding what someone meant, this episode is for you.
    In this lesson, you'll learn 11 of the most common sports-related phrases used in professional English conversations — including "knock it out of the park," "the ball is in your court," "down to the wire," and more.
    You'll discover not just what each idiom means, but when to use it, when to avoid it, and how power dynamics can change the meaning entirely.
    You'll also get practical guidance on which three idioms to start with and a simple approach for moving from understanding these phrases to using them naturally and confidently yourself.
    Find the full written lesson at https://www.speakconfidentenglish.com/english-idioms-for-work-sports-phrases
    This is the kind of vocabulary that makes real conversations click — and easier to build than you might think.
    Episode Timestamps:
    00:00 The power of idioms
    02:28 Idiom: Game plan
    04:45 Idiom: Kick things off
    06:44 Idiom: Be on the same team
    09:01 Idiom: Level the playing field
    11:45 Idiom: Ball is in your court
    13:44 Idiom: Step up to the plate
    15:40 Idiom: Take eyes off the ball
    17:15 Idiom: Play hardball
    18:56 Idiom: Move the goalposts
    20:29 Idiom: Down to the wire
    22:36 Idiom: Knock it out of the park
    24:00 How to learn & use
     
     
    ---
    Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified.
    Get the full episode show notes at: https://www.speakconfidentenglish.com/english-idioms-for-work-sports-phrases
    If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠
     
    COME SAY 'HI!'
    Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠
    Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠
     
    MORE RESOURCES FOR YOU:
    How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠
    If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
  • The Speak Confident English Podcast

    You Understand English But Can't Speak Fluently — Here's Why

    18.02.2026 | 25 min.
    You understand English, but speaking still doesn't feel fluent? If you've studied for years and still can't speak English fluently when it matters, this episode will help you understand why, and how to start changing it.
    A lot of English learners can follow meetings, podcasts, and videos, but speaking feels different. Speaking is real-time. You have to find words fast, build sentences, and keep going even when you're nervous. That skill doesn't grow from understanding alone. It grows from the right kind of practice.
    In this episode, I explain 4 reasons you can understand English but can't speak fluently:
    You believe you need to study more before you can speak

    You believe confidence should come first

    You believe you're too busy to practice

    You believe you need a native speaker to practice with

    As you listen, you'll get simple practice steps you can use this week to start building your English fluency.
    Also, if Fluency School is the right next step for you, get the details here: speakconfidentenglish.com/fluencyschool
     
    Episode Timestamps:
    00:00 Is your English speaking level stuck?
    01:37 Reason 1
    06:46 Reason 2
    11:10 Reason 3
    15:55 Reason 4
    21:48 What if you're highly shy in English?
    23:44 Your next steps
     
    ---
    Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified.
    Get the full episode show notes at: https://www.speakconfidentenglish.com/you-understand-english-but-cant-speak-fluently-heres-why
    If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠
     
    COME SAY 'HI!'
    Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠
    Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠
     
    MORE RESOURCES FOR YOU:
    How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠
    If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
  • The Speak Confident English Podcast

    Making Plans in English Conversation: Essential Phrases

    11.02.2026 | 24 min.
    Making plans in English conversation can feel awkward, especially when someone says, "We should get together sometime," and then nothing happens.
    In this episode, you'll learn how to make plans in English with a simple 6-stage process, so you can invite people naturally, read the signals, and follow through with confidence.
    You'll learn how to:
    start casually: "Are you free this weekend?" / "What are you up to this weekend?"

    use natural invitations (inviting in English): "How about we…?" and "I was thinking we could…"

    understand we should get together meaning (warm politeness vs real interest)

    understand let me check my calendar meaning (often not rejection)

    get specific with time + place so plans actually happen

    decline politely in English and how to reschedule in English

    send a simple follow up text in English before you meet

     
    Related lesson: https://speakconfidentenglish.com/yes-no-maybe-in-english
     
    Episode Timestamps:
    00:00 Missed opportunities?
    02:44 Initiating plans
    04:40 Suggesting plans
    07:43 Reading unspoken signals
    13:53 Determining time/place
    16:15 Responding to invitations
    19:45 Finalizing plans
    20:29 Following up
    22:20 Recap
     
    Want to learn with me?
    My next Fluency School program is coming soon. Get all the details here: https://www.speakconfidentenglish.com/fluencyschool/
    ---
    Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified.
    Get the full episode show notes at: https://www.speakconfidentenglish.com/making-plans-in-english-conversation
    If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠
     
    COME SAY 'HI!'
    Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠
    Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠
     
    MORE RESOURCES FOR YOU:
    How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠
    If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
  • The Speak Confident English Podcast

    Use "Just" in English: 6 Meanings and Tone Changes

    04.02.2026 | 17 min.
    Learn to use just in English correctly, because it changes meaning and tone. In this Confident English lesson, you'll learn the real just meaning in 6 common situations—so you can sound natural in conversation and clear in emails at work.
    You hear "just" everywhere:
    "I just finished the report,"
    "I just need five minutes."
    "That's just perfect."
    But the meaning of just depends on context.
    In this episode, you'll learn:
    how to use just for time (just recently)

    just in time and just missed (close calls)

    just vs only (limits and expectations)

    how to soften requests in polite English (especially email English)

    how hedging language can affect tone in professional English and workplace English

    how "just" can add emphasis in conversational English

    Perfect if you want practical English vocabulary you can use right away.
     
    Episode Timestamps:
    00:00 What makes 'just' tricky
    01:40 The foundation
    03:27 #1 for time
    05:15 #2 for close calls
    07:26 #3 for 'only this'
    11:14 #4 for perfect fits
    12:53 #5 for soft requests
    14:53 #6 for strong feelings
    16:23 Next steps
     
    Want to learn with me?
    My next Fluency School program is coming soon. Get all the details here: https://www.speakconfidentenglish.com/fluencyschool/
    ---
    Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified.
    Get the full episode show notes at: https://www.speakconfidentenglish.com/use-just-in-english
    If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠
     
    COME SAY 'HI!'
    Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠
    Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠
     
    MORE RESOURCES FOR YOU:
    How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠
    If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
  • The Speak Confident English Podcast

    Speak English with Power: Tips on How Stop Sounding Nervous

    21.01.2026 | 21 min.
    You can speak English with power and credibility, even if you feel nervous inside. This lesson shows you how to keep nerves from showing in your voice, so you sound confident and in control.
    If you want to speak English with authority and inspire trust but notice your voice shaking, speeding up, or rising at the end of sentences, this video will help. You'll learn how to adjust your breathing, pace, posture, and intonation so your voice sounds calm and confident, even when you don't feel perfectly calm.
    This doesn't mean you never feel nervous. Nervousness is normal, especially in high-stakes conversations like job interviews or presentations.
    Instead, this is about changing the habits that make nervousness audible, so your voice supports what you're saying instead of working against you.
    This lesson will help you:
    Stop the shakiness that makes you sound uncertain

    Use pauses that make you sound thoughtful (not lost)

    Sound calm and in control (even when your heart is racing)

    Stop sounding like you're asking a question when you're making a statement

    Practice in a way that actually shows you're improving

    Next step: To practice this even more, watch How to Group Words and Pause for Natural-Sounding English. It will help you slow down, breathe, and sound more confident when you speak.
    If you're listening and thinking, "This makes sense, but I know these habits will be hard to change on my own," that's exactly what we work on inside Fluency School.
    It's my in-depth speaking program where you practice voice control, pacing, and confidence in real conversations—with feedback and support.
    You can learn more here: https://www.speakconfidentenglish.com/fluencyschool
    Episode Timestamps:
    00:00 Why Your Voice Betrays You When Nervous
    01:22 Control Breathing
    05:14 Slow Down & Pause
    08:07 Open Your Posture
    11:35 End Statements with Certainty
    14:52 How to Practice
     
     
    ---
    Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified.
    Get the full episode show notes at: https://www.speakconfidentenglish.com/speak-english-with-authority
    If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠
     
    COME SAY 'HI!'
    Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠
    Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠
     
    MORE RESOURCES FOR YOU:
    How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠
    If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.

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O The Speak Confident English Podcast

Build your English confidence and speak fluently — even if you feel shy, stuck, or nervous right now. I'm Annemarie, the founder of Speak Confident English and an English fluency coach with 20+ years of experience. Every week, I share proven strategies to help you go from, "I understand English," to "I speak it clearly and confidently." With every episode, learn exactly what to say — and how to say it — so you can speak with calm clarity at work, in conversations, and in everyday life. 🎧 Free Fluency Training → speakconfidentenglish.com/say-what-you-want-in-english
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