The Endometriosis Nutritionist Podcast

This is a different kind of episode. 
After many years of supporting people with endometriosis through nutrition, I’m sharing a personal update and closing this chapter of my work as I prepare to retire and close my clinic on 1 July. 
In this final episode, I reflect on what this work has meant to me, what I’ve learned along the way, and the message I most want you to take with you. 
Thank you for being here, for listening, and for allowing me to be part of your journey. 
If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH

In this episode I explain how your gut bacteria affect your Endometriosis symptoms and how you can improve your gut microbiome. 
I talk about how the bacteria in your gut cause inflammation and which 3 key changes to make to your diet right now to improve your gut microbiome. 
 
If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH

In this episode I explain how to remove processed foods from your diet. I talk about how processed foods contribute to inflammation and many of your symptoms and how to make your diet free of processed food. 
 
If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH

In this episode I explain how certain nutrients have unique anti-inflammatory powers and which ones you should definitely add to your diet. 
I will explain why only removing inflammatory foods from your diet will not be enough to improve your Endometriosis symptoms and which nutrients to add to your diet to boost the anti-inflammatory power. 
If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH

How to remove dairy from your diet 
 
It is quite astonishing, really, how much dairy is a staple in most people’s diets. And dairy can be a very healthy food .. if you are not intolerant to it! 
When you have Endometriosis, eating dairy is likely to make you feel worse and make your symptoms more severe.  
In this episode I explain why this is and give you practical strategies for removing dairy from your diet. 
 
If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH