Seems Like Diet Culture

You can know diet culture is harmful, disagree with unrealistic body standards, and still find yourself wanting to be thinner. In this episode, we’re talking about why that disconnect exists, why it doesn’t mean you’re doing anything wrong, and what actually helps you move forward when part of you still wants the body diet culture taught you to value.



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In a world obsessed with shrinking, it can be hard to stay motivated to heal your relationship with food and your body. This episode is here for the moments when choosing recovery feels especially hard and you need a reminder of why it’s worth continuing.



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If your relationship with food is so much better than it used to be, it can be hard to recognize when there’s still more freedom available to you.

In this episode, I’m breaking down 5 signs that you’ve made real progress with food and your body, but you’re not fully free yet. We’ll talk about the subtle ways food and body image can still take up mental space, why the tools that helped you get *better* may not be the same ones that get you to free, and what actually needs to shift to move forward.

If you’ve ever wondered, “Maybe this is just as good as it gets,” this episode is for you.



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Even if you do not have OCD or do not know if you do I highly suggest listening to this episode. It provides tangible examples of how OCD patterns can show up in relation to disordered eating, how to know if something is just disordered or if it relates to OCD, and how to know what type of support will actually help if you are dealing with this.



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Yes... you read that right. Let me explain.



Let's connect:

Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

Work With Me

Submit Podcast Requests