PodcastyZdrowie i FitnessDr. Shawn Baker Podcast

Dr. Shawn Baker Podcast

Dr. Shawn Baker
Dr. Shawn Baker Podcast
Najnowszy odcinek

1319 odcinków

  • Dr. Shawn Baker Podcast

    Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

    16.01.2026 | 46 min.
    Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back! 
    Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor.
    Social:

    • IG: @kelseybuchalter
    • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D
    • "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010
    • TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ
    Timestamps:
    00:00 Trailer
    00:33 Introduction
    04:33 Body insecurity and early awareness
    06:44 Health struggles and recovery
    12:30 Understanding eating disorder complexities
    15:36 Trauma of eating disorder clinics
    16:25 Trauma, therapy, and anorexia
    21:07 Binge eating trigger foods
    24:27 Severe illness and medication struggles
    29:04 Lockdown, podcasts, and transformation
    31:40 Prioritizing mental and physical health
    34:01 Blips, not relapses
    36:36 Meat prices and privilege
    40:43 Eating disorders and the carnivore diet 
    43:51 Mental and physical health link
    45:51 Where to find Kelsey
    Join Revero now to regain your health:
    https://revero.com/YT
    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
    Join the Revero team (medical providers, etc):
    https://revero.com/jobs
    ‪#Revero #ReveroHealth #shawnbaker 
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree
    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
  • Dr. Shawn Baker Podcast

    Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

    09.01.2026 | 32 min.
    Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud's syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a "normal" BMI and following standard dietary advice.
    After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement, and ancestral nutrition. Her health transformation began with AIP and Paleo, followed by keto and carnivore, ultimately leading her to a meat-based lifestyle that brought relief from digestive distress, inflammation, skin issues, and chronic fatigue.
    Inspired by her own healing, Justine became a personal trainer in 2016 and has since continued her education in nutrition, women's health, corrective exercise, and primal health coaching. She is a Master Primal Health Coach and is currently expanding her expertise through advanced studies in advanced gut health and microbiome studies.
    Justine has worked primarily with women, helping them rebuild health from the inside out by meeting them where they are and creating sustainable, individualized approaches. She believes true health comes from simplicity, consistency, and reconnecting with how humans are designed to eat and live, ideally with a ribeye steak on the plate.
    Socials:
    • Instagram:
    https://www.instagram.com/_justineerin?igsh=OG00Z29jbHNkeHdh
    • Facebook:
    https://www.facebook.com/share/1H1xeUEmno/
    • Website:
    www.everevolve.org
    Timestamps:
    00:00 Trailer
    00:23 Introduction
    04:01 Discovering non-gmo diet
    08:20 Meat-based diet brings healing
    11:57 Transitioning to a carnivore diet
    14:47 From gym to competition success
    18:07 Gut health and autoimmune connection
    20:42 Off-season meal planning
    23:50 Exercise over diet for health
    28:35 Inspiring women to lift heavy
    29:45 Where to find Justine
    Join Revero now to regain your health:
    https://revero.com/YT
    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
    Join the Revero team (medical providers, etc):
    https://revero.com/jobs
    ‪#Revero #ReveroHealth #shawnbaker 
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree
    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
  • Dr. Shawn Baker Podcast

    Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

    31.12.2025 | 41 min.
    Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fog, fatigue, joint pain, pre diabetes, inflammation, obesity, lethargy, and physical ticks.
    Instagram: https://www.instagram.com/thehighwayhealthcoach/
    Youtube: https://www.facebook.com/profile.php?id=61581640678720&ref=pl_edit_xav_ig_profile_page_web#
    TikTok: https://www.tiktok.com/@thehighwayhealthcoach
    Timestamps:
    00:00 Trailer
    00:38 Introduction
    04:05 Helping truckers regain health
    07:35 Weight loss and sedentary lifestyle
    10:57 Truck cooking with air fryer
    16:15 Truck driving strain relief
    17:18 Adapting to unpredictable driving hours
    22:44 Truck workouts and flexibility
    25:43 Optimizing driving hours for truckers
    28:15 Truck stop safety and parking challenges
    31:39 Safety concerns for truck drivers
    34:00 Auxiliary power units in trucks
    38:12 Trucking health challenges & solutions
    40:32 Where to find Brandon
    Join Revero now to regain your health:
    https://revero.com/YT
    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
    Join the Revero team (medical providers, etc):
    https://revero.com/jobs
    ‪#Revero #ReveroHealth #shawnbaker 
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree
    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
  • Dr. Shawn Baker Podcast

    Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

    14.12.2025 | 53 min.
    Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She's a founding board member of the American Diabetes Society, an Insulin IQ Coach, and the founder of a successful virtual metabolic health practice where she's helped nearly a thousand people reverse insulin resistance, lose weight, and even put type 2 diabetes into remission.
    Shannon's background spans dialysis, organ transplant, bariatrics, and pharmaceutical sales — giving her a unique perspective on why food, not medication, is the real solution to most dietary conditions. She's been featured on over 50 podcasts as an expert in metabolic health, and when she's not helping people transform their lives, you'll find her in the gym doing CrossFit or spending time riding horses — her lifelong passion.
    Instagram: https://www.instagram.com/sldavis6580
    X: https://x.com/fittoeat6580
    YouTube: https://youtube.com/@shannondavis1619
    Facebook: https://www.facebook.com/shannon.davis.9279
    Website: https://shannonfeelgreat.com/
    Timestamps:
    00:00 Trailer
    00:53 Introduction
    05:31 Renal care challenges and ethics
    09:11 Kidney health and low-carb diets
    10:41 Keto and kidney care
    13:44 Dialysis conflict of interest
    18:39 Diabetes advocacy and carnivore
    21:16 Ketogenic diets and diabetes
    24:02 Preventing heart disease
    28:16 Diet wars and social media
    31:26 Better living through medication
    34:04 Platform censorship frustrations 
    37:14 Grassroots health movement challenges
    42:51 AI transforming pharmaceutical marketing
    43:30 Drug industry priorities 
    49:16 Low carb diet and cholesterol
    50:29 Where to find Shannon
    53:43 United in the fight
    Join Revero now to regain your health:
    https://revero.com/YT
    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
    Join the Revero team (medical providers, etc):
    https://revero.com/jobs
    ‪#Revero #ReveroHealth #shawnbaker 
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree
    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
  • Dr. Shawn Baker Podcast

    Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

    07.12.2025 | 56 min.
    As a 9th generation family farm, we recognize the need to improve agriculture at every level. We have worked in farming from hyper local sales to national distribution. There isn't one silver bullet for better food and ag, we need silver buckshot. The stakes are high, because everybody eats, so everybody depends on the 6 inches of topsoil beneath our feet. How do we have realistic conversations about food in America and acknowledge that we need to improve agriculture at every level.
    Instagram: https://www.instagram.com/singingpastures/
    Website: www.singingpastures.com
    Timestamps:
    00:00 Trailer
    00:36 Introduction
    03:44 Journey to farming
    07:41 Meat snack trends
    12:22 Carcass balancing for meat value
    13:55 How we started farming
    16:34 Fermentation vs. liquid smoke
    22:25 Better business practices for farmers
    23:26 Small farms & income challenges
    26:37 Slow transformation in food systems
    30:43 Medicine, business, and scaling costs
    33:01 Supporting regenerative farming
    38:36 Grass-fed beef pricing
    40:04 Local food vs national
    44:21 Farming solutions
    48:15 Transforming soil quality
    50:21 Regenerating barren landscapes
    53:27 Bug decline and ecosystem change
    54:54 Where to find Holly & John Arbuckle
    Join Revero now to regain your health:
    https://revero.com/YT
    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
    Join the Revero team (medical providers, etc):
    https://revero.com/jobs
    ‪#Revero #ReveroHealth #shawnbaker 
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree
    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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