PodcastyZdrowie i FitnessMastering Nutrition

Mastering Nutrition

Chris Masterjohn, PhD
Mastering Nutrition
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  • Mastering Nutrition

    Depression Starts In Your Mitochondria

    15.12.2025 | 6 min.
    You could be one metabolic bottleneck away from feeling amazing.
    Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.
    Find it at mito.me 
    This is not medical advice and is for educational purposes only.
    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
  • Mastering Nutrition

    Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease

    07.12.2025 | 2 min.
    This is a clip from Joe Rogan Experience JRE 2420.
    Watch the full interview here:
    https://www.youtube.com/watch?v=QBn54YNnKD0
  • Mastering Nutrition

    The Problem With Seed Oils and Why They Are So Controversial

    05.12.2025 | 5 min.
    This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here:
    https://www.youtube.com/watch?v=QBn54YNnKD0
  • Mastering Nutrition

    Mitochondria: Why They Control Everything in Human Health

    04.12.2025 | 1 godz. 42 min.
    Mitochondria govern everything.
    Watch this with the slides here:
    https://www.youtube.com/watch?v=mED1_L3wZbc
    Mitochondria convert your food to usable energy in the form of ATP, which is used to produce, maintain, repair, distribute, and organize everything in your body.
    Abundant health right now, and preserving your health throughout the lifespan toward your longevity, all depends on your mitochondria.
    In fact the best explanation for aging is that its a vicious cycle of declining mitochondrial function.
    We should always be thinking of mitochondria first. SSRIs, acne treatments, and statins are given as examples. Targeting mitochondria without proper testing has its own set of problems. 
    This video covers the top things we should all be doing for our mitochondria and how to figure out our own mitochondria's unique needs.
    This is not medical advice and is for educational purposes only.
    1:20 Mitochondria govern everything because they convert food into usable energy
    7:25 Mitochondrial dysfunction drives aging
    10:43 Depression starts with your mitochondria
    17:26 The problem with SSRIs
    21:59 Acne should start with vitamin A, zinc, B5, and mitochondrial function
    28:00 Cardiovascular disease starts with mitochondrial dysfunction
    40:26 Statins are mitochondrial toxins
    54:00 Targeting mitochondria without testing can be dangerous: three examples.
    59:45 CoQ10: no one dose and no one supplement for everyone.
    1:04:30 Methylene blue can make your mitochondria worse if you don't need it.
    1:07:48 The power of mitochondrial testing: three examples
    1:15:14 Mitochondrial biology
    1:17:32 Your mitochondria are pointless if you don't have creatine
    1:18:20 What Mitome is testing
    1:20:42 What Mitome reports look like
    1:21:57 Energetic bottlenecks are like traffic jams
    1:25:01 Organic acid testing of mitochondrial function
    1:26:53 Other mitochondrial tests
    1:27:44 Five things everyone should do for their mitochondria right now.
    1:40:48 We all have unique mitochondrial needs
    Do You Have Hidden Mitochondrial Dysfunction?
    Mitochondrial dysfunction is one of the earliest signs of aging and chronic disease—and most people don't know they have it. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.
    Find it at mito.me
  • Mastering Nutrition

    SSRI Withdrawal Is Mitochondrial Dysfunction

    23.11.2025 | 1 godz. 29 min.
    Chris Masterjohn, PhD, Founder and Scientific Director of mito.me, explains why SSRI withdrawal is mitochondrial dysfunction and what to do about it.
    This is not medical advice, diagnosis, or treatment. 
    29 million Americans and about 5-10% of the world's population are on SSRIs, which have become the first-line treatment of depression.
    These can cause sexual dysfunction and emotional blunting in up to half of people, an unclear incidence of sleep disruption, and a rare risk of suicidality, self-harm, and new-onset psychosis.
    On the other hand, 20-50% of people who go off experience SSRI discontinuation syndrome.
    This can involve irritability, anxiety, mood problems, crying, dread, suicidal ideation, insomnia, nightmares, excessive dreaming, lethargy, fatigue, headache, tremor, sweating, anorexia, flu-like symptoms, nausea, vomiting, diarrhea, pain, numbness, tingling, feeling like something is crawling on the skin, electric shocks running through the brain or body, rushing noises, visual traces (seeing something persist when it is no longer there, or seeing moving objects leaving illusory streaks of light behind them, etc), dizziness, light-headedness, "brain zaps," vertigo, confusion, difficulty concentrating, amnesia, genital hypersensitivity, and premature ejaculation.
    A closely related problem is post-SSRI sexual dysfunction (PSSD), which can cause total inability to feel the penis for males or for females the genitals and nipples, loss of sexual pleasure, weak orgasms, decreased libido, erectile dysfunction, and premature ejaculation. PSSD is often associated with general anhedonia, apathy, and poor mood.
    In this video, Masterjohn maintains that the reason there are no good solutions to these problems is because we have completely misunderstood the role of serotonin and SSRIs.
    Serotonin's role is to help mitochondria adapt to changing demands for oxygen-based energy production. 
    SSRIs enhance some of the mechanisms, and interfere with others. They enter the cell and stimulate independent mechanisms of mitochondrial stress adaptation, but in doing so they turn a cyclical and rhythmic pathway into a constantly stimulated one, creating mitochondrial dependence and making mitochondria vulnerable to new-onset dysfunction upon withdrawal. Once they make it to the mitochondria itself, the SSRIs act as mitochondrial toxins.
    Scientific references for everything covered in the video can be found in this series:
    https://chrismasterjohnphd.substack.com/p/prozac-is-a-performance-enhancing
    At the bottom of each article is a link to the next one.
    0:30 SSRI Side Effects
    1:00 SSRI Discontinuation Syndrome and PSSD
    11:33 The Problem With Primary Care Doctors and Psychiatrists
    14:56 The Reason We Don't Have Good Solutions Is Because We Don't Understand the Problem
    16:22 Prozac Is a Performance-Enhancing Drug
    18:40 Depression and Altitude
    19:36 The Truth About Serotonin  
    25:10 How Serotonin Helps Us Breathe 
    30:05 Hypoxia Explains Why Serotonin Is So Abundant In the Gut
    33:55 Serotonin, Melatonin, and the Mitochondria
    35:50 Serotonin and Light
    39:25 Intermittent Hypobaric Hypoxia Training
    42:56 SSRIs Are Whole-Body, Primarily Non-Brain, Non-Neuronal, Mitochondrial Drugs
    44:00 SSRIs and Birth Defects
    46:37 SSRIs Deplete Serotonin
    48:50 SSRIs Distort the Sigma-1 Receptor From a Cyclical to a Constant Activation
    51:10 Different SSRIs Promote Different Ratios of Mitophagy and Mitochondrial Biogenesis
    54:00 Going Off SSRIs Causes New-Onset Mitochondrial Dysfunction
    58:30 Slow and Hyperbolic Tapers
    1:02:10 What to Do About SSRI Withdrawal Mitochondrial Dysfunction
    Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondrial test Mitome.
    Do You Have Hidden Mitochondrial Dysfunction?
    Mitochondrial dysfunction is one of the earliest signs of aging and chronic disease—and most people don't know they have it. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.
    Find it here at mito.me

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O Mastering Nutrition

Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.
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