351 - From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck’s CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at YouI hope you enjoy this interesting conversation!Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!
--------
1:14:09
--------
1:14:09
350 - Stoicism 101 - Virtue: The Sole Good
The Stoics talk a lot about virtue as the sole good. Now what do they mean by virtue and why did they think that it was so important? In this week's episode, I'm reading another chapter from my book, Stoicism 101.“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which lie between the virtues and the vices: wealth, health, life, death, pleasure, pain.”—EpictetusSend us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!
--------
10:08
--------
10:08
349 - The Meta-Habit: The One Skill For Building Better Habits
Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this weeks episode we’re going to talk about the one “meta-habit” you need to develop in order to make real changes in your life.The Meta-Habit: The One Skill For Building Better Habits"I will form good habits and become their slave." —Og MandinoSend us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!
--------
10:08
--------
10:08
348 - The Inner Watchdog: Building a Self-Correcting Mind
Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubborn belief, or an emotional reaction. The good news is that our minds are built for self-correction—if we know how to use them. “If anyone can prove and show to me that I think and act in error, I will gladly change it—for I seek the truth, by which no one was ever truly harmed.” — Marcus Aurelius (Meditations, 6.21)Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!
--------
13:52
--------
13:52
347 - Stoicism 101 - Freedom from External Events: Embracing the Power Within
Do you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel like if you could take what life hands you and say, “Thank you sir! May I have another?” In this week’s episode I’m going to be reading another chapter from my book, Stoicism 101, where I write about dealing with external events.“Look within, for within is the wellspring of virtue, which will not cease flowing, if you cease not from digging.”—Marcus AureliusSend us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!
"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee
Polska