Mentally Stronger with Therapist Amy Morin

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength.

Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I’m sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head.

Some of the things I talk about are:

Why thinking longer and harder about a problem actually creates tunnel vision

The real root cause of overthinking (it boils down to one specific feeling)

The exact 3-word phrase that stops a mental spiral in its tracks

How to use the "Choose Your Adventure" mindset to take control of your life

Why talking to yourself in the second person leads to better decisions

A simple 3-step strategy to move from autopilot to action today

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Related Episodes

⁠⁠9 — How to Stop Overthinking

⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life

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Do you ever feel like you don’t have a reason to get out of bed? Or maybe you feel lonely, even when you’re in a room full of people? If you’ve ever wondered what it truly means to feel valued and important, this episode is for you.

My guest is Jennifer Wallace, a journalist and the author of Mattering. She explains that mattering is a fundamental human need that comes right after food and shelter. When we feel like we matter, we thrive. But when that need goes unmet, we can become anxious, depressed, or angry. Fortunately, we can all do things that remind us that we matter.

Some of the things we discuss are:

The difference between mattering, belonging, and purpose

Why being needed isn't the same as mattering

How to feel like you matter without chasing achievement and recognition

The one question to ask yourself every morning to prove to yourself that you matter

How to rebuild your sense of mattering after a major life transition like a divorce, job loss, or relocation

A simple formula for finding a sense of mattering by adding value to the world

How to handle people who act out because they feel like they don't matter

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠

32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace

⁠⁠⁠119 — Turning Your Pain Into Purpose With Juice WRLD’s Mother Carmela Wallace

Links & Resources

⁠JenniferBWallace.com

⁠⁠Mattering⁠

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Are you raising your kids to become mentally strong adults? It’s tough to do in today’s world for so many reasons. But we owe it to kids to give them the skills they need to manage their emotions, think rationally, and take the productive action they need to live their best lives.

Unfortunately, many of today’s most common parenting practices are robbing kids of the mental strength they need to thrive. Today, I’m breaking down the things you’re going to want to stop doing if you want to raise strong kids.

Some of the things I talk about are:

The 5 parenting habits that rob kids of mental strength

Why it's crucial not to condone a victim mentality in your children

How teaching kids to avoid risks can actually increase their anxiety

The connection between chores and raising responsible adults

Why you shouldn't try to regulate your child's emotions for them

The importance of letting kids fail and make mistakes in a supportive environment

Actionable steps to help your kids build problem-solving and coping skills

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes

⁠75 — How to Raise Mentally Strong Kids

⁠⁠⁠⁠121 — Empowering Kids to Thrive with Dr. Michele Borba

Links & Resources

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Listen to 13 Things Mentally Strong Parents Don't Do on Spotify

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Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional?

We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? What if the constant feeling of "I should have..." is actually holding you back from living a happier, more fulfilling life? Learning how to manage guilt isn't about ignoring your feelings; it's about reclaiming your energy and making choices that truly serve you.

My guest is Dr. Jennifer Reid, a therapist and author who specializes in helping women overcome the crushing weight of guilt.

Some of the things we discuss are:

The difference between healthy guilt and the maladaptive guilt that keeps you stuck.

Why women, in particular, struggle with feelings of guilt.

The "Guilt Equation" and how it can help you understand and frame your feelings.

The four "furies" of expectations that fuel guilt and how to push back against them.

Why we sometimes feel guilty for being happy and how it substitutes for other, more authentic emotions.

Practical, step-by-step strategies to manage guilt without just "sitting in it."

How to handle guilt about past events you can't change.

What to do when someone tries to use a guilt trip to manipulate you.

Why freeing yourself from the cycle of guilt is one of the most powerful things you can do to become mentally stronger.

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Related Episodes ⁠⁠⁠

218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

⁠⁠3 Ways to Take Back Your Power When Negative People Try to Drag You Down

Links & Resources

JenniferReidMD.com⁠

⁠Guilt Free

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You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential.

Fortunately, recognizing the ways you get in your own way can change everything. Today, I’m sharing a step-by-step guide to help you identify your self-sabotaging habits so you can get out of your own way and achieve your goals in 2026.

Some of the things I talk about are:

Why we sometimes create goals only to ensure we don't reach them

The surprising reason we would rather have a built-in excuse than risk failure

The number one fear that causes self-sabotage

How to identify your specific self-sabotaging behaviors

How to reframe the thoughts that contribute to self-sabotage

How to start changing the way you see yourself

The 4 steps to getting out of your own way

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes

124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All


⁠69 — A Simple Trick That Increases the Chances You’ll Stick to Any Goal You Set for YourselfConnect with the Show

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