Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro
00:00:52 Joshua - Session capacity for projecting
00:05:31 Jantina - Yoga for climbing
00:08:26 Foo - Climbing books
00:12:17 Foo - Business advice (lol. Run away, people. Run away)
00:15:55 Eric - Squat DOMS impacting performance
00:19:45 Simon - Zooming in on single hard moves
00:24:58 Miles - Breathing while bouldering
00:28:50 Instagram question of the month - Dealing with grade-obsessed climbing buddies on a trip
00:33:39 Sam - Sport climbing partners
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#24 - Flo TIlley
Flo Tilley is a mindset coach with Lattice and has a Master's degree in Sport and Exercise Psychology. On today's episode we talk about flow, overcoming fear, and the power of self talk.
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1:24:47
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#23 - Michael Hauss
Michael Hauss is a friend and client of mine. Michael is a former D1 athlete and the founder of ROQ Climbing, a new kind of climbing gym coming to Seattle. On today's episode, we talk about modern climbing gyms, starting a business, and why group coaching might be the future of climbing.
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2:02:40
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2:02:40
#22 - October AMA
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro
00:00:42 Update on fatherhood
00:04:12 Simon - Practical resources on Stoicism
00:08:53 Rose - Exercises for hypermobile shoulders
00:14:07 Alexander - Utility of ARCing and 4x4s
00:17:27 Andrew - Hamstring rehab and heel hook training
00:22:08 Max 1 - Approach to projecting as a dad
00:28:44 Jantina - Sport climbing with someone who climbs at a different level
00:35:49 Max 2 - Managing climbing alongside major life changes
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#21 - Fallon Rowe
Fallon Rowe is a climber, coach, photographer, and writer. On today's episode we talk about climbing with chronic illnesses, being kind to yourself and your body, finding passions outside of climbing, and writing a memoir.
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