Husband Material

• Ten Ways To Regulate Without Porn (Grounding Techniques)

  When you're triggered or tempted to watch porn, you cannot not regulate. What you can do is choose how you will regulate. In this episode, you'll learn ten powerful grounding techniques to regulate your brain and body without porn:Deep Breathing: Diaphragmatic (image)Power Breathing: Wim Hof Method (video)External Observation: 5-4-3-2-1 (image)Internal Observation: How We Feel (app)Ten Befriending Questions (PDF)Imagination: Visualize your inner worldCreativity: Be a creator, not a consumerMovement: Be proactive, not passiveIdentity: Remember who you are (PDF)Co-regulation: Do any of these with a friend!Support the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

  --------  

  1:05:58

  --------

  1:05:58
• Healing From Sex Trafficking (with Mike Chapman)

  How does sex trafficking affect boys and men (not just girls and women) and what does healing look like? Hear Mike Chapman's incredible story. This episode is a taken from Mike's recent presentation, "Family-Controlled Sex Trafficking of Young Boys: One Survivor's Healing Journey" at the International Human Trafficking & Social Justice Conference.Mike Chapman is a survivor of childhood sexual abuse and family-controlled sex trafficking, and a survivor of sexual assault by clergy as a young adult. In his spiritual journey to recovery, Mike has had to battle anger, PTSD, anxiety, codependency, and addictive behaviors, including porn addiction. Mike is also a Full-Time Sign Language Interpreter and a Part-Time Santa Claus Portrayal Artist. He’s been happily married to his wife Beth for over 35 years, and they have 2 adult children – Lizzy and Mac. He and Beth live in Hubert, NC. Mike is currently a part-time Recovery Life Coach for both Polar Life Consulting and Husband Material. To find out more or to contact Mike, email him at [email protected] out Mike's own podcast:Healing for Male Survivors with Mike ChapmanJoin Mike and Drew at the next Husband Material Retreat at husbandmaterial.com/retreatSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

  --------  

  37:24

  --------

  37:24
• How To Reset Your Brain's Dopamine Levels (with Dr. Anna Lembke)

  How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how digital media hijacks our brains, and what freedom practically looks like. Along the way, you'll learn the meaning of dopamine fasting, self-binding strategies, and prosocial shame. Take notes!Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.Buy Anna's books:Dopamine Nation: Finding Balance in the Age of IndulgenceThe Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of IndulgenceDrug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to StopLearn more about Anna at annalembke.comSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

  --------  

  37:20

  --------

  37:20
• How To Evaluate Any Sexual Behavior

  Have you ever wondered if certain sexual behaviors are okay? How do you decide what to believe and how to behave? In this episode, you'll learn 3 foundational principles of sexual ethics: integrity, intimacy, and impact.Looking for a safe place to talk about sensitive topics?Ask your questions in the Husband Material Community!Support the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

  --------  

  15:06

  --------

  15:06
• How To Process Sexualized Emotions (with Jonathan Hernandez)

  Why do we sexualize our emotions, and how can we process our emotions without sexualizing them? In this episode, Jonathan Hernandez answers these questions in English. Check out the Spanish version of this episode here.Jonathan Hernandez is a newly Certified Husband Material Coach with over a year of experience as a Certified Connection Codes Coach. He completed three years at Bethel’s School of Supernatural Ministry and is passionate about helping couples build deeper connection and guiding men into healthy and fulfilling sexuality.Connect with Jonathan here:rueda.jonnythecoach.com/englishSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

  --------  

  26:02

  --------

  26:02

Więcej Zdrowie i Fitness podcastów

Trendy w podcaście Zdrowie i Fitness

O Husband Material