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Tropical John Medinger: Reflections on Five Decades in the Sport and the Reprise of the Lake Sonoma 50
12.09.2026 | 1 godz. 5 min.
In this encore episode AJW cracks a brew with Tropical John Medinger to reflect on his five decades in the sport and to talk about the resurgence of the Lake Sonoma 50 Miler a race he started over 20 years ago.

Follow Tropical John in Instagram @medingerjohn
Learn all about the Lake Sonoma 50 here
Scott Warr - Podcasting Every Week for 16 Years and the Camino de Santiago
05.09.2026 | 1 godz. 1 min.
In this episode AJW cracks a brew with Trail Runner Nation co-host Scott Warr to talk about his long history with podcasting, some of his fondest memories of the podcast and his upcoming quest to complete the Camino de Santiago in Spain.

Follow Scott on Instagram @scottwarrski
Jeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport
29.08.2026 | 1 godz. 6 min.
In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current state of the sport.

Follow Jeff on instagram @thefreeoutside
Check out the film about his 2025 FKT here
Kaci Lickteig - Running Hardrock after a 10 Year Wait, Training for the Mountain in the Plains, and Comparing Two Iconic Events
22.08.2026 | 54 min.
In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States.

Follow Kaci on Instagram @pixieninja44
Canyon Woodward - Western States, UTMB and Turning the Mic on AJW
15.08.2026 | 1 godz. 7 min.
In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB. Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport.

Follow Canyon on Instagram @canyonwoodward
Learn more about the Green Racing Project

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O Crack A Brew With AJW

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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