Binge Eating Breakthrough

If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything.
What You'll Discover:
Why all-or-nothing thinking keeps you stuck in binge cycles
What progress with food can actually look like (it might surprise you)
Why small changes are more powerful than big overhauls
How what you focus on shapes what you create more of
If you've been measuring your days as good or bad, and the bad days keep leading to more bad days — this episode offers a way out of that cycle.
Ready to stop navigating this alone? Schedule a Breakthrough Call with Jane

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. 
You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises before something finally shifted.
What You'll Discover:
Why "self-sabotage" is almost always self-protection in disguise
The one question that will shift you out of the shame spiral
The signs you are making progress that you might ignore
What becomes possible when you stop fighting yourself and get curious instead
If you've ever acted in a way that didn't make sense to you and then blamed yourself for it, this episode will change the question you ask next time.
 
Interested in exploring 1:1 coaching? Schedule a Breakthrough Call.
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Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard.  
This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom. 
What You'll Discover:
- Why inspiration is one of the most underrated tools on your path to food freedom
- The mindset required to overcome hard things
- What Mikaela Shiffrin's approach to fear and focus can teach you about your relationship with food
- How elite athletes think about food and why it's the opposite of what diet culture taught you 
Plus 5 key themes that apply both to Olympic athletes and your journey to become a calm, connected and confident with food. 
If you've ever wondered why finding peace with food feels so challenging even when you're putting in the work, this episode offers a new way to see your journey. You might be further along than you think. 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there.
Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety, for a conversation that gets to the heart of why shame and binge eating are so deeply connected. Shame is the painful belief that we are fundamentally unworthy of love, belonging, and connection—a feeling that shows up intensely after binges or any behavior we try to hide.
Kyira shares her own story of struggling with food and body image, and how her "protective shame parts" developed in childhood to keep her safe. She walks you through practical exercises to identify your shame stories and understand what's really driving the behaviors you want to change.
What You'll Discover:
The difference between shame and guilt—and why shame leads to hiding and performing
How to identify if shame is running the show in your relationship with food
Why trying to control the externals keeps you stuck (and what to focus on instead)
The problem with most New Year's goals—and how to set intentions that actually align with your values
If you've ever felt like you're stuck in a cycle of trying to be "good" with food, only to end up binging and drowning in self-criticism, this conversation will help you understand what's happening underneath—and give you a path forward.
Connect with Kyira at https://adversityrising.com
Listen to Jane's conversation on Kyira's podcast, Untethering Shame, where they discuss shame, binge eating and parts work. Listen on Apple | Spotify | Youtube  
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle. 
In this episode, we explore what it means to become a peaceful eater - someone who is calm, connected, and confident with food - and why that transformation might be more attainable than you think.
What You'll Discover:
• Why fighting food harder only makes the fight bigger - and what to do instead
• What it actually means to be a "peaceful eater" (it's not perfection)
• The shift that changes everything - from treating symptoms to addressing root causes
• Real stories of transformation from people who stopped fighting and started healing
If you've been battling with binge eating, emotional eating, or feeling out of control around food, this episode offers a different path forward - one grounded in understanding, compassion, and connection rather than willpower and restriction.
Ready to go deeper?
Join the Book Experience starting February 17th - seven weeks of structured guidance, personalized support, and community as we work through The Binge Eating Breakthrough together. Learn more and sign up here.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.