5 Minutes of Peace

• Creating What You Want, with Kris Valentine

  In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand. Kris's Website @kris_d_valentine on Instagram With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature.As the meditation unfolds, you arrive at a flowing river and a surprising symbol of growth—a single flower rising through a stack of rocks. It's a moment of reflection, energy, and quiet direction. Kris encourages you to receive whatever message may come, now or later, and carry it with you as you return to your day.To learn more about Kris, her Reiki sessions, classes, and Reiki-imbued music, visit kriskdvalentine.com.Kris Valentine is a physical therapist & and Licensed Reiki Master Teacher. She teaches Reiki classes, and does Reiki sessions in person (in Dallas Tx) and live online. Kris also composes Reiki Imbued Music all at least 30 minutes in duration for you to use during your Reiki classes and Reiki sessions. You can see her offerings on her website krisdvalentine.com Hosted by The Peace Room, Boise. Stream more episodes of 5 MINUTES OF PEACE on all major podcast platforms.Website: thepeaceroom.love

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• "Soul Happy Meditation," with Steffani LeFevour

  In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires.This Soul Happy Meditation includes:Step 1: ConnectionDrop from your head into your heart and connect deeply with Source—whether you call it God, the universe, or your higher self.Step 2: VisualizationSee and feel the end result of a dream already fulfilled—whether it’s related to health, love, abundance, or purpose. Steffani helps you anchor into the emotions of already living the life you desire.Step 3: Asking for GuidanceFrom a place of clarity and connection, open yourself to receiving intuitive next steps. Breathe into the certainty that the path will be revealed.This meditation is a calming, heart-centered reset—a moment to align with your inner light, feel grateful in advance, and move forward with clarity and ease.Perfect for mornings, midday pauses, or winding down before sleep."Show me the way. I’m open and willing to receive. Let the path be revealed." — Steffani LeFevourFind Steffani: CoachWithSteff.comSteffani on YouTube Hosted by The Peace Room — your sanctuary for sound, soul, and stillness.Steffani LeFevour is a happiness and mindset coach, manifestation expert, and author of Soul Assignments, helping women stop settling and create lives they’re wildly obsessed with. She’s the founder of the Soul Happy movement and a passionate advocate for living a fully aligned, empowered life.

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• "Breathing into Appreciation," with Kelly Jean

  In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with gratitude, presence, and intention.With each breath, you're invited to gently awaken appreciation—for your body, your breath, your surroundings, and the unseen forces already working in your favor. This short practice helps you raise your vibration and align with the flow of wellbeing, reminding you that love, clarity, and abundance are always available when you choose to allow them in.Whether your day is just beginning or you're looking for a mindful reset, this meditation is a beautiful reminder: everything is unfolding for your highest good.Presented by The Peace Room, Boise. Learn more about our Reiki sessions, crystal healing, and upcoming workshops at www.thepeaceroom.love.Subscribe and take five minutes to reflect, recharge, and renew each week with us.

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• "Time", a poem by Jacqueline Suskin

  In this special episode of 5 Minutes of Peace, we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for Now. With her signature blend of lyrical insight and grounded presence, Jacqueline offers a meditation on the fleeting, mysterious nature of time—and how it shapes our experiences, efforts, and awareness.Through imagery of tangled webs, sweet summer fruit, and the slow alchemy of growth, her poem invites listeners to consider the difference between hearing and truly listening, between effort and surrender. It’s a moment to reflect on how far we’ve come, how much we’ve learned, and how even when time escapes us, some quiet magic still remains.Let this poem meet you where you are, and offer you five minutes of reflection and renewal.To connect with Jacqueline and explore her work, visit jacquelinesuskin.comDiscover more meditations, poetry, and healing moments at thepeaceroom.love and subscribe for weekly episodes of 5 Minutes of Peace.

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• Sensory Awareness & Somatic Breath Meditation, with Will Johnson

  In this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center.Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields—sound, sight, and body—and then unites them through the breath. With insights from the Buddha, Rumi, and mystic Emanuel Swedenborg, he reminds us that true peace is found not by escaping our body, but by breathing fully through it.This meditation is perfect for those seeking a somatic shift from tension and overthinking into presence, clarity, and calm. As Will says, “Feel yourself dissolving into peace.”Learn more about Will’s work at www.embodiment.netAnd explore more meditations, Reiki treatments, and healing workshops at www.thepeaceroom.loveSubscribe and return each week for another moment of stillness on 5 Minutes of Peace, presented by The Peace Room, Boise.https://www.amazon.com/Radical-Path-Somatic-Dharma-Radiant/dp/B0CY9KJ28W

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