People Who Read People: A Behavior and Psychology Podcast

• Madness explained: How trauma and stress can break the mind

  I talk to psychologist Richard Bentall about psychosis, schizophrenia, and the psychological roots of mental illness. Bentall is the author of the well known book "Madness Explained." We explore how symptoms like hallucinations and delusions can often be traced to trauma, stress, and isolation—and how the label of “schizophrenia” may obscure more than it explains. We also discuss the fine line between delusions and widely shared beliefs, how social connections help shape our sense of reality, and why understanding madness as a human response—not just a brain disease—can reduce stigma. I also share some of my own struggles with mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Our memory and sense of self are full of illusions | with Anne Wilson

  Psychologist Anne Wilson studies how we construct our identities over time—how we remember the past, imagine the future, and tell ourselves stories that shape who we believe we are. In this episode, we explore why our memories are often less reliable than we think, and how that inaccuracy might actually be a feature, not a bug. Anne shares insights from her work on temporal self-appraisal theory, including surprising research showing how people often rewrite their pasts to make it seem like they're always improving. We also talk about how memory malleability impacts mental health, relationships, and political polarization. Why do people remember the same childhood in radically different ways? Why do people recall their past selves as worse than they actually were?  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Are you a narcissist? The psychology and spectrum of narcissism

  I talk with Craig Malkin, author of the best-selling Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists, in which he explains that narcissism is a spectrum. It's healthy and normal to have some positive and grandiose illusions about your place in the world, as long as those illusions don’t become pathologically unhealthy and toxic. Topics discussed: the spectrum of narcissism, ranging from more normal forms of narcissism to pathological, malignant, dangerous forms; common misconceptions about narcissism; existential and psychological factors that can lead to more malignantly narcissistic traits and behaviors; the phenomenon of people overzealously labeling others narcissists; the Narcissistic Personality Inventory (the basis of many people’s understanding of narcissism) and how it works. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The "deep whys" behind autistic behaviors | with Barry Prizant

  I talk to Barry Prizant, author of the popular book "Uniquely Human: A Different Way of Seeing Autism," about the often misunderstood world of autism. We explore the idea that many so-called “autistic behaviors” are actually meaningful responses to stress, overwhelm, or attempts to communicate—and that looking for the “deep why” behind people's behavior is essential. We talk about sensory sensitivity and the complexities of the autism label. Barry shares stories from his decades of work, including surprising examples of how kids can use quotes from TV/movies to express their needs and fears. We also discuss empathy, the concept of autism as a different cultural style of communication, and how society’s need for people to “act normal” can cause harm. Even if you don’t know much about autism, you'll like this episode if you're interested in behavior, psychology, or communication.  Learn more about the show and get transcripts at⁠ ⁠behavior-podcast.com⁠⁠.    Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The psychology of how we react when our sense of meaning is threatened

  Why do we feel so unsettled and agitated when the world doesn’t make sense? In this episode, I talk with psychologist Steven Heine about his Meaning Maintenance Model — a theory that explains how we react when our sense of meaning is threatened. We explore how disruptions to our mental frameworks can lead us to double down on our beliefs, seek comfort in nostalgia, or shift our focus to other sources of meaning. We discuss what this tells us about political polarization, existential crises, and even how psychedelics and surreal art can shake up (and sometimes heal) our sense of reality. If you’ve ever wondered why ambiguity and uncertainty can feel so deeply uncomfortable—and what we might do to avoid it—this episode is for you. Learn more about the show and get transcripts at⁠ ⁠behavior-podcast.com⁠⁠.    Learn more about your ad choices. Visit megaphone.fm/adchoices

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