Heatrick Heavy Hitters – Muay Thai Performance

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/gp0h To find your gaps before your next mistake reveals it for you!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Fighters Should Study Failure
00:39 The Training Data You're Ignoring
01:05 The 20% That Actually Improves You
01:35 Why Your Brain Avoids the Gap
03:23 The Trap Almost Everyone Falls Into
03:52 The Black Box Protocol for Fighters
04:55 Step 1: Bank the Mistake
05:19 Step 2: Pull the Black Box
06:08 Step 3: Train the Gap
06:36 The Cost of Ignoring Failure
07:57 Find Your Ceiling Faster
👉 Watch this next: Breaking Limits in Muay Thai https://youtu.be/HeJ6ncXUoEQ
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/03/06/better-muay-thai-most-fighters-waste-their-mistakes/
And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/j85r
To find out if your current training is actually helping your fighting — or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Warm-Up Advice Gets It Wrong
00:52 The RPE Cost You're Not Counting
01:44 Why Explosive & HIIT Feel Different
02:47 The Dual Purpose Warm-Up Protocol
03:20 Phase 1: The 10-Minute Engine
04:48 Phase 2: Choose Your Recovery Track
06:39 The Zone 2 Exception (Do Less)
👉 Watch this next: Why Chasing the Burn Is Destroying Your Fight Cardio https://youtu.be/yq3aGg3atc0
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/27/warm-ups-for-workouts-one-protocol-for-every-cardio-session/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/l5m9
To find out if your current training is actually helping your fighting — or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Warm-Up Mistake Costing You Reps
00:22 What the 2025 Research Actually Shows
01:51 The Minimum Viable Warm-Up Protocol
02:19 How Hard Should Warm-Up Sets Feel?
03:08 When to Adjust (High Intensity & 9+ Reps)
04:57 Training Into Your 60s: Longevity Considerations

👉 Watch this next: https://youtu.be/yrF8y5CCjzo

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/20/warm-up-sets-the-minimum-viable-protocol-for-fighters/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/join_heavy_hitters
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/fhzdTo find out if your current training is actually helping your fighting — or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Reality Meets Theory
00:41 Testing That Actually Matters
02:55 Measuring Horizontal Power—Accurately
06:28 The 80/20 Session That Works
09:49 Training Around Injury
14:56 No Gear? No Problem
19:03 System vs PDF vs AI
👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/13/muay-thai-strength-and-conditioning-coach-real-world-problem-solving/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/heavy_hitters
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Complete Muay Thai Training System
00:21 The Journey So Far
01:47 The Knowing-Doing Gap
03:31 The Bridge Between Theory and Results
04:21 What's Inside Heavy Hitters
07:29 Two Options
08:56 The Guarantee
10:36 The Decision
👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ
Watch this next...
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/06/the-complete-muay-thai-training-system/