Fuelin Sessions

In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training adjustments, nutrition strategies, and his race day experiences. They dig into lessons learned and discuss ways Scott could further optimize performance.

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs, aka Branch Chain Amino Acids. There is a lot of hype around BCAAs; however, are they worth it? Listen to find out.

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In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance.

Studies:

Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humans
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RR
Tour de France Femmes case study (2024, IJSNEM) — Energetics of a World-Tour Female Road Cyclist During a Multistage Race https://doi.org/10.1123/ijsnem.2023-0275
Burke group resistance training study (2014, AJP Endo) — Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit https://doi.org/10.1152/ajpendo.00590.2013

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In this episode of the podcast, Scott is joined by Megan Foley. Together, they cut through the supplement noise with a focused look at three that actually have research behind them: iron, creatine, and protein. Before any of that, they set the record straight — if your training and nutrition aren't dialed in, no supplement is going to fix it.
From what blood markers to request before ever buying an iron supplement, to why creatine monohydrate is the only form worth considering, to what to actually look for on a protein powder label — this episode skips the hype and gets straight to what athletes need to know.

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In this episode of the podcast, Scott Tindal is joined again by running expert Brian Rosetti, founder of V.O2, discussing the Boston Marathon. They dig into essential strategies for the Boston Marathon, do a mile-by-mile course overview, and talk about course management, pacing, nutrition, hydration, and mental preparation to help runners optimize performance and enjoy the race.

⁠V.O2
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