15 Minutes to Freedom

• E293 - Are You Being Criticized? | What Other People’s Opinions Say About Them

  At some point in our lives, we all receive criticism.  What’s interesting about unsolicited criticism is that the person doing the criticising is frequently attacking things they see as deficiencies in themselves.  The truth is, I’ve never been attacked or criticised by someone doing better than me. The one’s doing better than me have always been the ones to reach out a hand and offer coaching and suggestions on how to get better.  On today’s episode I’m going to teach you how to recognize unwarranted criticism, hot to use constructive criticism, and how to leverage the opinions of those above you. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.  

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• E292 Tommy Baker | Resist Average

  Today we’re joined by the one and only Tommy Baker.  Tommy is an author, podcaster, coach, and the brainchild behind Resist Average Academy.  As we make our way through the interview, Tommy and I really dig into routines and habits.  In particular, we touch on what each of our mornings look like as well as things you can do to keep yourself grounded with the Earth.  We focus on how to enter into deep work in order to create massive breakthroughs starting with just 15 minutes a day. This is a must listen for anyone looking to elevate their life from their current circumstances.  Tommy is a true genius.   Connect With Tommy: IG:  tommy_resistaverage https://www.resistaverageacademy   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.  

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• E291 - Do You Know Your Worth? | How To Establish And Own Your Worth Throughout Life

  If you undervalue who you are, you’ll never be able to reach your goals and your dreams.  Why? Because you put your own glass ceiling on what you can achieve. You carry a belief that you need approval from society to let you do the things you want to do.  In today’s episode, I’m here to explain why assessing a proper value to your skills and abilities will completely change your life. WARNING: be prepared to shed your self-limiting beliefs.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.  

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• E290 - Morning Mistakes | Why A Routine Gone Wrong Can Be The Biggest Blessing

  How do you deal with change?  Do you roll with the punches or let the punches roll you?  Morning routines are extremely powerful. They create structure and guidance to get our day started in the right direction.  I use my morning routine to create power and focus that I carry throughout my day. That being said, sometimes life throws a curveball our way and causes us to switch things up.  That’s what happened to me this morning when I decided to go back to bed. It shifted the timetable of my day and forced me to take a call at the gym instead of the office. Listen to find out why this change was so impactful and how it could alter the course of the rest of my life.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.  

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• E289 - Have You Seen My Porno? | Why Pornography Is Draining Your Resources

  If you’re a man and you’re anything like me, the internet was a revelation in more ways than one.  When the internet came on the scene, I was about 10-years-old. Like any young boy I was curious, particularly about the female anatomy.  What seemed innocent at the time wound up creating a long-term pattern of habits with numerous negative consequences. The power of pornography is no joke.  Today I provide a few somewhat humorous stories from my past as well as some shocking statistics as it relates to the long-term effects that porn has mentally and physically.  This is most certainly a wild ride.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.  

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