Stop Holding Back! Jen Cohen’s Proven Method to Crush Doubt and Outshine Your Fears (Fan Fav)
This is a Fan Fav episode. Author of “Strong is the New Skinny,” health and lifestyle consultant Jen Cohen is very used to pursuing unusual opportunities and taking surprising risks. Because, as she is fond of asking, “What’s the worst that can happen?”
On this episode of Health Theory with Lisa Bilyeu, Jen Cohen explains why it’s better to be strong, bold and adventurous than merely skinny, talks at length about how to deal with your weaknesses, and describes exactly how to take small, sustainable steps to build confidence and resilience.
Original air date: 10-1-19
SHOW NOTES:
Jen explains the slogan, “What’s the worst that can happen?” [2:43]
Jen advocates being bold and being willing to fail [4:18]
Jen explains how to deal with failure and rejection [7:26]
Jen claims that training fitness also means training your mindset [10:56]
Jen describes the pressures women feel to be skinny [12:37]
Jen advocates taking small, sustainable steps to form good habits [14:53]
Lisa and Jen discuss why you need non-negotiables [16:58]
Jen talks about how sometimes your best quality is your worst quality [20:34]
Jen explains how to tell the difference between burnout and just making excuses [21:50]
Jen and Lisa discuss being your own worst critic [23:54]
Jen describes how to get trustworthy feedback [26:18]
Jen shares one of her biggest failures and how she dealt with it [27:10]
Jen and Lisa discuss how to deal with weaknesses and form a great team [32:02]
Jen affirms the value of self-awareness, resilience and being deliberate [36:20]
Jen shares her superpower [37:37]
FOLLOW JEN:
WEBSITE: jennifercohen.com
INSTAGRAM: https://bit.ly/2o1IeSK
TWITTER: https://bit.ly/2nisLO7
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
OneSkin: Get 15% off with code LISA at https://oneskin.co
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
Macy’s: Upgrade your glam at https://macys.com
**********************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
**********************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
41:24
--------
41:24
The Real Reason Your Relationship Feels “Stale” And the Easy Fix Therapists Swear By | WOI Panel (Fan Fav)
This is a Fan Fav episode. Choosing the right person to date can be a high-stress situation for most of us. The choice is even more difficult when you begin to think about all of your previous choices and wonder if you can even trust your judgment anymore. Have you ever wondered how is it that you seem to attract not one, not two, but every wrong person possible? Does the madness ever end?
This episode is dedicated to a few basic strategies and ideas worth learning about and practicing so that you can stop attracting the wrong person to your life and start picking the right partner for you. Spirit, the relationship therapist, and Matthew Hussey are united in wisdom for a masterclass on not just how to date better, but also how to make better choices and get out of the wrong situations even faster.
Original air date: 2-22-22
SHOW NOTES:
Are you compatible | Spirit reveals truth about aligning with your partner [0:25]
Dating Rules | Tips for dating potential life partners [5:18]
Solving Relationship Problems | The healthy way to solve relationship problems [11:44]
Ask Hard Questions | Knowing the truth is better than wondering [19:25]
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
OneSkin: Get 15% off with code LISA at https://oneskin.co
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
Macy’s: Upgrade your glam at https://macys.com
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
37:03
--------
37:03
Jay Shetty’s Three Date Rule to Finding Real Love (Fan Fav)
This is a Fan Fav episode. We spend years struggling through relationships. Relationships with family, friends, co-workers are all so challenging. When it comes to romantic relationships we often live by a different set of rules and expectations that can leave us in a whirlwind of frustration wondering why something that started so amazing eventually isn’t so amazing.
Instead of giving up and checking out of your relationship mentally and emotionally, Jay Shetty has joined Lisa to discuss his latest book, 8 Rules of Love which includes so much more than just 8 rules. Jay Shetty shares the lessons and experiences he’s picked up from his marriage and time coaching others on how to have deeper and more meaningful relationships.
This episode is packed with strategies and tactics that will reframe your approach to dating and finding the love of your life, or maintaining the relationship you’ve already started.
Some fire takeaways you don’t want to miss today include:
What dating to impress and “attract” the right person means for your relationship
Jay’s 3 date rule to go from knowing someone casually to being long term
3 relationship roles we all play and how it affects our partner
Why you relationship fighting style is as important as your love language
Jay’s 4 E’s for growing deeper intimacy with your partner
Original air date: 2-1-23
Check out Jay Shetty’s latest book, 8 Rules of Love: https://www.amazon.com/Rules-Love-How-Find-Keep/dp/1982183063
Follow Jay Shetty:
Website: https://jayshetty.me/
YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg
Twitter: https://twitter.com/jayshettyiw
Instagram: https://www.instagram.com/jayshetty/
Facebook: https://www.facebook.com/JayShettyIW/
Podcast: https://on-purpose-with-jay-shetty.simplecast.com/
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
OneSkin: Get 15% off with code LISA at https://oneskin.co
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
Macy’s: Upgrade your glam at https://macys.com
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:09:29
--------
1:09:29
Stop the Guilt Spiral: What Every Woman Needs to Hear About Motherhood, Ambition & Choosing Your Own Life | Dr. Shefali (Fan Fav)
This is a Fan Fav episode. To have children or not to have children is a choice that you as an empowered woman gets to decide for herself. The problem is that it’s hard to distinguish between where you stand on the topic apart from your family and social pressures.
Dr. Shefali is the bestselling author of the book, The Conscious Parent, the book that Oprah herself sends to anyone she knows even considering being a parent. Dr. Shefali’s no holds barred approach to parenting is the thing you need whether you’re leaning towards having kids or trying to steer clear from the conversation for another several years.
This is the episode where Dr. Shefali is debunking myths of motherhood and exposing unrealistic expectations of stepping into or away from your maternal instincts. Your bandwidth and capacity to become a mother, an entrepreneur, a career woman, or stay at home wife doesn’t fall into a group decision, it’s a decision for you alone first, and a conversation with your partner second.
Dr. Shefali reveals what a powerful teacher parenting can be for us as individuals, but she also exposes how giving birth can be psychological death for women that’s a huge impact and traumatic experience in anyone’s relationship.
If you’re on the fence of having children or not wanting to have them, give yourself grace and time to make an accurate assessment of how you really feel about having a child. If your pressure to decide is coming from cultural beliefs, wanting to fit in with your social circle of friends all having children, or you think a child will bring you and your partner closer together, then stop everything and take heed to Dr. Shefali’s fire advice.
Check out her latest book, The Parenting Trap: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950
Original air date: 2-2-23
Follow Dr Shefali:
Website: https://www.drshefali.com/
YouTube: https://www.youtube.com/c/DrShefali
TikTok: https://www.tiktok.com/@doctorshefali/
Instagram: https://www.instagram.com/doctorshefali/
Facebook: https://www.facebook.com/doctorshefali
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
OneSkin: Get 15% off with code LISA at https://oneskin.co
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
Macy’s: Upgrade your glam at https://macys.com
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:24:54
--------
1:24:54
The Cycle Ends With You: Dr. Ramani’s Proven Steps to Break the Cycle & Heal for Real (Fan Fav)
By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being?
If you’ve experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control.
Dr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She’s breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge.
Original air date: 1-5-22
SHOW NOTES:
Feeling Lost | What does moving on from a narcissistic relationship look like [1:02]
5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39]
Hoovering Trap | A powerplay tactic narcissist use to suck you in after you’ve left [9:38]
Avoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44]
The Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44]
Trapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24]
Responsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27]
Trauma Bonding | Why people hold onto the good things in bad relationships explained [21:47]
Breaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35]
Danger of Control | Why controlling what someone wears is a dangerous dynamic [35:53]
Be Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37]
Rebuilding Trust | Why it’s hard to rebuild trust for with yourself and tips for progress [42:00]
Boundaries | Dr. Ramani’s tips for setting boundaries when you don’t feel safe [55:21]
Revenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25]
Self Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38]
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
OneSkin: Get 15% off with code LISA at https://oneskin.co
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
Macy’s: Upgrade your glam at https://macys.com
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!
Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”
Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.
So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Polska