Unf*ck Your Relationships

In this episode of Unfck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood and romanticised. Avoidants don’t experience breakups the same way anxious or secure people do. Instead of immediate grief, they often feel relief as the fear of closeness shuts off. It’s only later when distractions stop working that the loss truly hits. I unpack the avoidant timeline, from the relief phase to the delayed grief, why breadcrumbing often follows, and why missing you does not automatically mean growth or emotional availability. This episode isn’t about getting them back. It’s about understanding the dynamic so you can stop waiting, stop self-abandoning, and start choosing secure love without needing someone else to realise your worth. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself.
The most magnetic women aren’t performing for attention… they’re grounded, regulated, and deeply self-trusting.

I’m sharing the 11 habits that instantly make you more attractive not in a “pick me” way, but in a secure, embodied, unf*ckwithable way that completely changes how you’re treated in relationships.

Here’s what I unpack in this episode:

• Why chasing kills attraction and what to do instead

• How emotional regulation makes you magnetic

• The power of silence, boundaries, and standards

• Why honesty early builds connection

• How staying connected to yourself changes love

WORK WITH MICHELLE:

Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself.
This isn’t about motivation or becoming someone new it’s about the standards, discipline, and self trust required to actually create a different year.
These lessons span self trust, shadow work, relationships, embodiment, and devotion to the long game and they all anchor back to one truth a life that looks good but feels wrong is no longer an option. 

Here’s what I unpack in this episode: 

• Why discipline is self respect and how consistency changes your nervous system more than intensity ever will.
• How to stop abandoning yourself in relationships by watching behaviour, not chasing clarity.
• Why devotion to yourself not willpower is what actually creates lasting change. 

This episode is an invitation to stop preparing for your life and start staying with yourself even when it’s uncomfortable.
That’s how 2026 becomes different. 

WORK WITH MICHELLE: 

Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman 

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

 Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening 

CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning 
Website: http://www.michellepanning.com(http://www.michellepanning.com/)

In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete.
Before we talk about what’s next, we need to talk about what’s done because unfinished emotional cycles will follow you into the new year if you don’t consciously close them. 

Here’s what I unpack in this episode: 

• Why feeling tired doesn’t mean you failed and how fatigue often signals nervous system integration.
• Why trying to become “her” keeps you disconnected, and how listening to your body, boredom, and resistance gives clearer direction.
• Why closure is an inside job and how to stop bleeding energy into the past without needing apologies or one last conversation. 

This episode is an invitation to let 2025 land, release what’s complete, and create the space required for what comes next. 

WORK WITH MICHELLE: 
Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman 
Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

 Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening 

CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning 
Website: http://www.michellepanning.com(http://www.michellepanning.com/)

In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete.
Before we talk about what’s next, we need to talk about what’s done because unfinished emotional cycles will follow you into the new year if you don’t consciously close them.

 Here’s what I unpack in this episode: 

• Why feeling tired doesn’t mean you failed and how fatigue often signals nervous system integration.
• Why trying to become “her” keeps you disconnected, and how listening to your body, boredom, and resistance gives clearer direction.
• Why closure is an inside job and how to stop bleeding energy into the past without needing apologies or one last conversation. 

This episode is an invitation to let 2025 land, release what’s complete, and create the space required for what comes next. 

WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman 
Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience 

Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening 
CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning 
Website: http://www.michellepanning.com(http://www.michellepanning.com/)