Spirit Sessions: Sex, Spirit & Self-Care

Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life's sacred transitions. Christine is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and founder of the Center for Sacred Window Studies. Katie and Christine share how our most vulnerable moments can become portals for deep transformation.
The next cycle of our Level 2 Ayurvedic Health Coach certification program begins on April 21. Email us at [email protected] to enroll today!
 
In this episode about transitions and postpartum, you'll hear:
~ Releasing the pursuit of perfection
~ The Vedic concepts of shakti, sundariah, hridaya, rasa and soma
~ Understanding energy, change and surrender through Tantra
~ Embracing vulnerability
~ What are the sacred windows in our lives?
~ Postpartum experience as a sacred portal
~ Cultural gaps in postpartum care
~ Reclaiming inner wisdom
~ Navigating emptiness, loss and loneliness
~ The alchemy of collective healing
~ The work of Tich Nach Han
~ Have questions about our Level 2 program? Click here to book a FREE call with us.
 
Connect with Christine and the Center for Sacred Window Studies:
~ Follow the Center on Instagram and Facebook
~ Sacred Window Podcast and Blog
~ Conscious Postpartum Care programs
 
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie's latest book, Glow-Worthy!


Get the full show notes here

In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!
Ayurveda School has begun, but it's not too late to join us! Click here to learn more and enroll today!
In this bliss meditation episode, you'll hear:
~ The Ayurvedic concept of the Koshas
~ What is the bliss body?
~ A 30-minute meditation challenge
~ The four wheels of meditation
~ An internal culture of kindness
~ Have questions about Ayurveda School? Click here to book a FREE call with us.
~ Join us inside the Spirit Sessions Membership for just $28 a month
Find the full show notes here
Connect with Katie and The Shakti School:
~ Email us at [email protected]
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie's latest book, Glow-Worthy!

In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal.
Ayurveda School has begun, but it's not too late to join us! Click here to learn more and enroll today!
 
In this episode about how to create space in your life through meditation, you'll hear:
~ Understanding the element of space, akash
~ The antidote to hustle
~ How to create space through energy work
~ Space is not empty
~ The essence of tantric manifestation
~ A guided meditation to create space
~ Have questions about Ayurveda School? Click here to book a FREE call with us.
~ Get the full show notes here
 
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie's latest book, Glow-Worthy!

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra meditation that you can use to start practicing tantra today!
Ayurveda School has begun, but it's not too late to enroll! Register now to get instant access to our first class. Click here to learn more and enroll today!
In this episode about feminine-form tantra meditation, you'll hear:
~ Why the feminine is so hard to define
~ Awakening to your inner wise woman
~ The origins of The Shakti School
~ Root mother medicine
~ The meaning of the word Tantra
~ Moving out of your limitations through tantra meditation
~ What is self-belonging?
~ Four steps to embody feminine-form Tantra
~ Making your everyday life a tantra meditation
~ Why so many people miss the point of Tantra
~ Katie guides you through her daily grounding meditation practice
~ Have questions about Ayurveda School? Click here to book a FREE call with us.
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie's latest book, Glow-Worthy!

Get the full show notes here!

If you're feeling called to pursue your Ayurvedic certification but wondering, "What, exactly, can I do with this once I've graduated?" this episode is for you! Katie shares the many ways our graduates are showing up in the world, serving others and living their purpose. Tune in for a healthy dose of inspiration and motivation!
Ayurveda School starts this Wednesday, January 14th! Join The Shakti School community today and immerse yourself in a year of deep Feminine-Form Ayurvedic study. Click here to learn more and enroll today!
In this episode about what you can do with an Ayurvedic certification, you'll hear:
~ Have questions about Ayurveda School? Click here to book a FREE call with us.
~ Real examples of how our graduates are using their Ayurveda certifications
~ Health issues Ayurvedic coaches help their clients resolve
~ Deep personal transformational work
~ Specializing in women's health
~ What is a SPIRITUAL Ayurveda School?
~ Read about what our graduates are up to: Part 1 & Part 2
Click here for the full show notes!
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie's latest book, Glow-Worthy!