Easy English Podcast: Learn English Through Listening

Get the full study guide for this episode on Patreon: the complete transcript to read along, vocabulary practice, comprehension questions and activities, plus bonus content every week. https://www.patreon.com/c/englishwitholiver

Do you sleep a normal amount but still feel tired all the time? You're not alone.

In this episode of the Easy English Podcast, Oliver looks at why so many people feel exhausted today, even when they sleep seven or eight hours. You'll learn about your "energy bank account", the three types of tiredness, what burnout really is, and four simple habits that can give you more energy, plus one free 10-minute trick that works better than coffee for a lot of people. It's clear, natural English for intermediate (B1-B2) learners who want to improve their listening and vocabulary.

5 key words: exhausted, energy, recharge, burnout, routine

Vote in the poll: what makes you most tired?

Links:
Patreon: https://www.patreon.com/c/englishwitholiver

Chapters:
0:00 Why is everyone so tired?
1:53 A typical tired day
2:58 Word 1: exhausted (and "knackered")
4:22 Sleep isn't the whole story - Word 2: energy
6:59 Your energy bank account
8:35 Word 3: recharge - why scrolling isn't rest
10:05 Three types of tiredness
11:34 Poll: what makes you most tired?
12:21 Word 4: burnout - and why it's so common
16:37 Word 5: routine - four habits for more energy
18:57 The free 10-minute trick
20:08 Quick check, study guide and word review

Get the full PDF workbook for this episode (full transcript, vocabulary practice, comprehension questions and activities) plus weekly bonus content on Patreon: https://www.patreon.com/c/englishwitholiver

You understand the film. You laugh at the jokes. Then someone asks, "What did you do at the weekend?" and your mind goes blank. Sound familiar?

In this episode of The Easy English Podcast, Oliver explains why you can understand English but find it hard to speak. You'll learn about passive and active vocabulary, why retrieving words is harder than recognizing them, and how time pressure and fear make you hesitate. Then you'll get four simple ways to practise speaking on your own. Perfect for intermediate (B1-B2) learners who want to speak more confidently.

Vocabulary in this episode:
• gap — A space between two things
• passive — You receive something, but you don't actively do or make it
• to retrieve — To find something and bring it back
• to hesitate — To stop for a moment before you do or say something, usually because you're not sure or a bit nervous
• automatic — Done without thinking about it

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Making friends used to take one sentence: "Do you want to play?" So why does it feel like one of the hardest things to do as an adult? In this episode of Easy English, we look at what actually changed, why it has nothing to do with being less likeable, and a couple of small shifts that genuinely make it easier.
This episode is for intermediate (B1-B2) English learners who want practical vocabulary for talking about relationships, effort, and everyday social life, useful for real conversations, not just textbook small talk.
Five words to listen for: effort, initiate, vulnerable, maintain, awkward.
New episodes every week, real English, one everyday topic at a time.Watch the video episode on Spotify: https://open.spotify.com/show/0zdSWbiJYKbWfhHrizj5wA

00:00 Why Adult Friendship Feels Hard
00:56 Poll and Listener Question
01:22 Key Vocabulary for Today
03:15 Bonus Content and Patreon
04:04 Proximity vs Adult Effort
06:10 The Power of Repetition
08:44 Why It Feels Vulnerable
10:06 Initiate Then Maintain
11:16 Practical Tips That Work
13:40 Comprehension Questions and Wrap-Up

Get the full transcript, downloadable vocabulary workbook, and this week's Patreon Deep Dive on native idiom upgrades: https://www.patreon.com/c/englishwitholiver

Ever notice how you say "sorry" for things that clearly aren't your fault? In this episode of Easy English, we unpack the strange habit of over-apologizing: why it happens, what "sorry" is actually doing when it's not about guilt, and how understanding this one small word will make your spoken English sound noticeably more natural.
This episode is for intermediate (B1-B2) English learners who want to sound less like a textbook and more like a real English speaker, especially in meetings, presentations, and everyday conversation.
Five words to listen for: reflex, instinctively, sincere, overuse, guilt.
New episodes every week — real English, one everyday topic at a time.Watch the video episode on Spotify: https://open.spotify.com/show/0zdSWbiJYKbWfhHrizj5wA

00:00 Why We Say Sorry
00:49 Poll And Vocabulary
03:32 Support The Podcast
04:16 Sorry As A Reflex
06:38 Four Meanings Of Sorry
09:21 Keeping The Peace
11:03 Fluency Beyond Grammar
12:09 When Sorry Loses Power
14:35 Confidence And Balance
16:31 Regional Differences
18:25 Key Takeaways And Goodbye

🎓 Get the full transcript, downloadable vocabulary workbook, and this week's Patreon Deep Dive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Two minutes into the task and suddenly the kitchen is spotless. In this episode of Easy English, we look at why we procrastinate, what's actually happening in your head when you avoid a task, and the very creative excuses English speakers use to explain it, plus two simple techniques that genuinely help.
This episode is for intermediate (B1-B2) English learners who want practical vocabulary for talking about habits, feelings, and everyday psychology, useful whether you're chatting with friends or explaining a missed deadline at work.
Five words to listen for: avoid, task, guilt, mood, deadline.
🎧 New episodes every week, real English, one everyday topic at a time.

CHAPTERS
0:00 Intro: Why You Keep Procrastinating
1:16 Today's Poll: How Do You Procrastinate?
2:08 Vocabulary Toolkit: 5 Key Words
5:31 Procrastination Isn't Laziness
8:31 The Real Reason: It's a Mood Problem
10:59 English Phrases for Procrastination
13:10 Why Guilt Makes It Worse
14:53 Why "Try Harder" Doesn't Work
16:02 How to Actually Stop Procrastinating
19:33 Comprehension Check
21:03 Recap & Outro