Lone Star Keto

Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.

Episode 103 Show Notes:

00:00 Intro

00:32 Background

15:24 Follow the money

16:12 Focusing only on the outside

20:43 Importance of gut health

22:28 What is the digestive tract?

25:28 Intestinal motility

27:18 Nutrient absorption

31:15 Stomach acid & bile

33:44 SIBO

35:09 Fatty liver

36:34 IBS

38:20 SIBO, Bloating, & Carbs

39:52 Fiber & gut issues

40:27 Symptoms of SIBO

42:50 Acid Reflux

45:32 Question everything

51:56 Symptom management

52:54 Longevity vs quality of life

57:17 Candida overgrowth

01:02:56 Candida, sugar & alcohol cravings

Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it.

Website: https://www.jennilynfit.com/
Website: https://guthealthforlife.com/
IG: https://www.instagram.com/jennilynfit/
FB: https://www.facebook.com/jennilyn.griffiths
TikTok: https://vm.tiktok.com/@jennilynfit

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/@lonestarketogirl 
Linkedin: https://www.linkedin.com/in/lone-star-coaching/

Tracey discusses the importance of healing from within.

Episode 102 Show notes

00:00 Intro

00:43 Background

02:40 Carnivore Diet & Hashimotos

04:46 Emotional Healing

09:21 Fitting in with a tribe

12:03 Healing from within

19:13 Thoughts drive our decisions

23:00 Self-sabotage?

25:31 Nutrition Network project

29:48 Low Carb Lifestyle Hub

33:16 You Have Today book

40:29 You aren't broken and you never have been

43:51 But I don't eat that much sugar

46:20 We see the world as we are

51:01 Self-care & respecting boundaries

59:13 Changing unwanted habits

Tracey is a Health & Healing Coach, Nutrition Network Coach Certification Mentor, The Low Carb Lifestyle Hub creator, Low Carb Melbourne founder, habit change specialist, metabolic healing & prevention expert, speaker, & author. She also hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. She lives in Melbourne, Australia and is a wife, and a mom of 5 kids.

Website: https://www.traceymcbeath.com.au/
FB: https://www.facebook.com/traceymcbeathhealthcoach/
IG: https://www.instagram.com/the.health.and.healing.coach/
Health Evolution Podcast: https://www.traceymcbeath.com.au/healthevolutionpodcast/
Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg
Twitter: https://twitter.com/TraceyMcbeath

Book: You Have Today https://amzn.to/3MG8JUj

Low Carb Lifestyle Hub: https://lowcarblifestylehub.com/

______________________________

Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/@lonestarketogirl 
Linkedin: https://www.linkedin.com/in/lone-star-coaching/
Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.

EPISODE 101 SHOW NOTES:

00:00 Intro
00: 44 BACKGROUND
05:12 EATING HEALTHY IS WEIRD
08:00 WHY SO MUCH EMPHASIZE ON THE SCALE?
16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY
17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST
23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH
25:44 FREQUENCY OF WEIGHING YOURSELF
33:51 FAT LOSS VERSUS WEIGHT LOSS
41:09 HORMONES MATTER
48:25 SLEEP MATTERS
52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE
59:19 SCALE VS MEASUREMENT
01:02:00 NON SCALE VICTORIES
01:07:38 HEALTH VS WEIGHT LOSS
01:16:24 DEMONIZING OTHER DIETS
01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING

Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!

She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.

Website: https://theketofit.com/
IG: https://www.instagram.com/theketofit/
FB: https://www.facebook.com/theketofit/
Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/
Guided Mindset Journal: https://theketofit.com/journal/
Self-Care Holiday Guide: https://theketofit.com/holiday/

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl 
Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.

EPISODE 100 SHOW NOTES:

WHAT IS DIET CULTURE?
FOOD BELIEF SYSTEMS
FOOD INDUSTRY PROGRAMMING
LABELS
FOCUS ON HEALTH
BLOOD TEST VS HOW YOU FEEL
BELIEF SYSTEM FLEXIBILITY
FOOD SABOTEURS
PROJECTING BELIEFS ON OTHERS
DITCH TOXIC PEOPLE
PRACTICE BOUNDARIES
CRITICAL THINKING
CANCEL CULTURE
CULTIVATING CURIOSITY
DIET CULTURE AND MENTAL HEALTH
SUFFERING & MOTIVATION
SELF CARE & GUILTY MOM SYNDROME
CHILDREN MODEL AFTER YOU
DEVELOPING SELF WORTH
AWARENESS LEADS TO CHANGE
DIET CULTURE PET PEEVE
DINOSAUR DIET TRIAL

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s. 

Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. 

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. 

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

Website: https://mattylansdown.com/
FB: https://www.facebook.com/mattylansdown
Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/@lonestarketogirl 
Linkedin: https://www.linkedin.com/in/lone-star-coaching/
Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.

EPISODE 99 SHOW NOTES:

BACKGROUND
PROBLEMS WITH THE SAD DIET
FAT IS AN ORGAN
NUTRITION GUIDELINES AND HEALTH PROFESSIONALS
TRUST YOURSELF WHEN IT COMES TO HEALTH
QUESTION WHAT'S NOT WORKING
BEHAVIORAL MODIFICATION
ABSTAINER VS MODERATOR
BINGE EATING & SAD
BLOOD SUGAR ROLLER COASTER
PLANT NUTRIENTS VS ANIMAL NUTRIENTS
SATIATION AND VOLUME EATING
TIPS TO BREAK BAD EATING HABITS

Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.

IG: https://www.instagram.com/carnivorekimberly

FB: https://www.facebook.com/groups/CarnivoreNation

Carnivore Fit book: https://amzn.to/35zdQVR

******************************

Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/@lonestarketogirl 
Linkedin: https://www.linkedin.com/in/lone-star-coaching/
Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/