HYDRATE with Tracy Duhs

Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated.
Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look.
We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss.

Find Dr. Fong:
Website: ⁠https://www.cleanbody.health/drfong⁠
Instagram: ⁠@drfong.nd⁠

Connect with Tracy:
Website: ⁠https://tracyduhs.com/⁠
Hydration Shop:⁠ https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

Timestamps:
0:00 - Introduction
1:19 - Why eczema is rising in children & how mom's health plays a role
2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine
4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics
8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome
12:05 - Eczema vs. psoriasis: similar roots, different alarms
13:44 - The emotional & trauma connection your dermatologist never mentions
16:29 - Why mental health is the #1 reason people can't heal
25:55 - Treating kids: why emotion code works when talk therapy can't
41:25 - A practical tool for processing emotions & calming your nervous system

Sponsored By:
→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!
→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

You've optimized your water. Now it's time to optimize you.
What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness?
In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside.
This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end.

Find Tracy:
Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Intro
1:00 - You're Not Solid — You're a Walking Ocean
3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack)
7:41 - Water as Living Information (Dr. Roumiana Setchenova)
8:34 - What Signal Are You Broadcasting to Your Cells?
10:55 - Guided Water Body Meditation Begins
13:24 - Adding Gratitude & Playfulness to Your Cells
14:13 - You Can Do This Anytime, Anywhere
15:16 - A Message for Those Dealing With Illness
17:00 - The 7-Day Water Body Challenge

Sponsored By:

→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!
→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

You're drinking a gallon a day, bought the reverse osmosis system, added the minerals back in — and you're still dehydrated. Why?
Because hydration isn't just a chemistry problem. It's a physics one.
Tracy breaks down the science of EZ water (exclusion zone water), Dr. Gerald Pollack's groundbreaking research, and why the structure of your water matters just as much as what's in it. We get into why stagnant water is essentially dead water, how sunlight and grounding literally charge your cells, and why your fascia, your morning routine, and even the way you move are all part of your hydration equation.
If you've been doing everything "right" and still feel off — this is the episode that reframes everything.

Find Tracy:
Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

Sponsored By:

→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!

→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working.
Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens.
We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using.

Find Quicksilver:
Website: https://www.quicksilverscientific.com/

Instagram: https://www.instagram.com/quicksilverscientific

Connect with Tracy:
Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Introduction
1:31 - How liposomal delivery works better than injections
4:24 - What peptides actually do for longevity and inflammation
10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK
13:02 - KPV for gut healing and autoimmune conditions
15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres
17:30 - Copper peptides for skin repair and removing dead fibroblasts
20:22 - Hair regrowth: blocking DHT with copper peptides

Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.
But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.
David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years.
This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash.
We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves.

Find David Wolfe:
Website: https://www.davidwolfe.com/

Instagram: https://www.instagram.com/davidavocadowolfe

Connect with Tracy:
Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠

Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠

Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Nicotine is having a moment — but nobody's talking about this
2:44 - Why David started growing tobacco after an ayahuasca vision
5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong
12:39 - Hape: the 10,000-year-old delivery system that hits different
21:00 - How to find clean tobacco (and why most products fail)
30:09 - Spring water hunting: the best hobby you've never tried
43:08 - Deuterium depletion: the metabolic hack hiding in your water
53:07 - The olive oil fraud at Costco (and what to buy instead)
1:04:28 - Why 90-year-old Greeks are still running their farms