Do you work out, eat right, but still have dimples and sagging skin?You're not broken. There's a hidden system in your body nobody told you about.This week, I sat down with Tamara Rene, my fascia therapist who completely changed how I think about aging and beauty.She was 80 pounds heavier, doing triathlons, eating "healthy" – but still covered in cellulite. Nothing worked until she discovered the fascia system in 2006.Here's what blew my mind: Cellulite isn't genetic or fat. It's knots in your fascia. Like tangles in your hair. And you can literally comb them out.She told me why Botox actually makes you age faster (it stops all the blood flow to your face). Why sleeping in tight clothes is ruining your body. And how that C-section scar is blocking your entire lymphatic highway.At 62, she looks better than most 40-year-olds. No Botox. No fillers. Just fascia work.After hearing this conversation, you’ll never look at cellulite, scars, or your body the same way again.
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53% of Cancer Patients Have THIS | Ep. 25
Do you smell chlorine when you turn on your shower?That's not just annoying. It's getting into your body every single day.This week, I sat down with Jane, the water filtration expert who installed the system in my home that changed everything.She dropped a bomb on me: A study found that 53% of women with breast cancer had higher concentrations of chlorine in their breast tissue. From showering. From cooking. From drinking tap water.Here's what blew my mind: Those little shower filters everyone uses? They barely work. The water moves through too fast to actually filter anything. And that "25-stage filter" you saw online? Total marketing BS – it's touching the water for 0.05 seconds.She revealed the difference between filtered and purified (they're NOT the same), why "catalytic carbon" is the only thing that actually works, and why you should NEVER let your kids drink from school water fountains.This conversation will change how you think about every drop of water in your home.Episode Links & Resources:The Goodfor Company Website: https://thegoodforco.com/?ref=tracyduhsStructure Water Purification Bundle: https://thegoodforco.com/products/hydration-products-structured-water-purification-bundleFollow Jane on Instagram: @thejaneemmaConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/
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This Doctor Can HEAR Disease in Your Body | Ep. 24
Do you ever feel like you've tried everything for your health but nothing works?That makes sense. Doctors look at symptoms. Not the real cause.I sat down with Geoffrey Montague Smith, a UK osteopath who does surgery with sound.After 40 years, he found that disease shows up in your energy field first. You can hear it with tuning forks.A farmer came in with lung cancer. Doctors gave him 6 months to live. Geoffrey heard something wrong over his left lung and asked:"Have you ever grieved for a woman?"The man cried. His sister died 3 years ago. They cleared the grief with sound. The tumor stopped growing. He's still alive over a year later.Learn why emotions get stuck in your organs and the one question that can unlock healing.Check out the full episode on all platforms: “Hydrate With Tracy Duhs”Episode Links & Resources:Atman Clinic Website: https://atmanclinic.co.uk/Follow Geoffrey on Instagram: @gmsosteo139Connect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/
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The Truth Big Skincare Brands Hide | Ep. 23
Do you keep breaking out no matter what you try?You're not alone. We've been lied to about acne.This week, I sat down with Danielle, CEO of Clearstem Skincare. She's helped thousands of people finally get clear skin.Her story blew my mind: Grade-four cystic acne all over her face, neck, chest, and back. Three rounds of Accutane in her twenties. It came back every single time.So she quit her corporate job to find the real answer.Here's what she discovered: It's not just hormones. The foods you eat trigger breakouts. Your stress shows up as pimples. Even toxic relationships can cause cystic acne.She built a free tool that checks if your products cause breakouts. And she revealed the five foods that mess with your hormones (you're probably eating them daily).Plus, she shares the one client whose skin totally cleared after ending a toxic relationship (and why that actually makes perfect sense).This conversation will change how you think about your skin forever.Episode Links & Resources:CLEARSTEM Website: https://clearstem.com/ (Use code HYDRATE for 15% off)Follow Danielle on Instagram: @danielle.the.acne.guruConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/
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The Angelina Jolie Gene Lie, The Root Cause of Your Anxiety, and Finding Your Superpowers In Your DNA ft. Kashif Khan | Ep. 22
In this episode of HYDRATE, Tracy sits down with Kashif Khan, the CEO, and Founder of The DNA Company and bestselling author of The DNA Way, where he pioneers a functional approach to genomic interpretation.Growing up in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. After building and advising numerous high-growth start-ups, the high-paced environment led to his health declining in his mid-30s. Faced with multiple chronic diseases and offered only pills to manage the symptoms, Kashif went on a journey to heal himself by understanding the root cause of his health issues through his own DNA, which inspired him to start The DNA Company.Together, Tracy and Kashif explore the outdated healthcare system and the overwhelming impact of environmental toxins on our hormones and overall health. Kashif breaks down the science of how genetics determine our response to these toxins, causing some individuals to be more susceptible to issues like perimenopause, infertility, and even breast cancer. He debunks the myths surrounding the BRCA gene, explaining the real genetic pathways that can lead to cancer and how it is all predictable and preventable. They also discuss how our unique DNA wiring predisposes us to anxiety, trauma, and even determines our personality and superpowers.If you feel stuck with your health and want to stop the guesswork, listen to this episode to understand the root cause of why you feel the way you do.Connect with Kashif:Website: thednacompany.comInstagram: instagram.com/thednaco/Connect with Tracy:Website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/Instagram: https://www.instagram.com/tracyduhs/Flow FAM community: https://tracyduhs.com/join-flow-fam/
Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.
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