HYDRATE with Tracy Duhs

You've been breathing recycled air, sleeping in sealed walls, and painting your home in plastic. And nobody told you.
Tracy sat down with Jack and Evelyn from Kingdom Builders — a husband-and-wife team rewriting the rules of home construction from the studs out. Jack is a builder. Evelyn is the health visionary behind every decision. Together, they're building homes that don't just shelter you — they actively heal you.
Because there's what a house looks like on the outside. And then there's what it's doing to your lungs, your hormones, your sleep, and your cells every single day you live inside it. And almost no one is connecting those dots.

Find Kingdom Builders: 
Instagram: https://www.instagram.com/kingdombuilderslmsw/
TikTok: https://www.tiktok.com/@kingdombuilderslmsw
Facebook: https://www.facebook.com/kingdombuilderslmsw

Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Intro
1:49 - Why Jack & Aislinn Started Building Healthy Homes
3:00 - The Hidden Mold Problem in Modern Home Construction
6:23 - Sheep's Wool Insulation: The Healthiest Building Material by Volume
9:29 - No-VOC Paint vs. "Low-VOC" — What the Industry Won't Tell You
12:34 - KEIM Mineral Silicate Paint: What It Is & Why It's Different
20:01 - Healthy Lighting: Flicker-Free Bulbs & Circadian Rhythm Design
26:07 - Why Your HVAC System Might Be Growing Mold
29:16 - ERV Systems & Balanced Airflow: The Commercial Building Secret
33:27 - Easy Fixes for Existing Homes (Fan Settings, Open Doors, Air Filters)
36:45 - How to Kill Mold at Home with Everclear (& Why Bleach Doesn't Work)
42:08 - Shoes, Amazon Boxes & the Toxins We Carry Inside
49:07 - Painting Over Toxic Walls: AFM Safecoat Explained
52:41 - Whole-House Water Filtration & Remineralization (+ the Copper Pipe Tip)

You've had surgery. You woke up. You moved on. But your nervous system? It never forgot.

Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next.

Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots.

Find Dr. Sande:
Website: https://beyondbrainhealth.com/
Instagram:https://www.instagram.com/beyondbrainhealth/

Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community:https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Introduction
0:48 - Dr. Sande's journey from conventional medicine to anesthesia
6:47 - The OR moment that changed everything
11:38 - "Safe" vs. optimized: what medicine never asks
13:32 - The tool built to measure your brain's resilience before surgery
23:14 - How anesthesia gas bonds to your brain tissue
25:12 - Your body keeps the score even when you're asleep
31:52 - Why some people wake up in fight or flight
34:19 - The cosmetic surgery risk nobody is talking about
43:42 - How to protect yourself before going under

Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated.
Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look.
We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss.

Find Dr. Fong:
Website: ⁠https://www.cleanbody.health/drfong⁠
Instagram: ⁠@drfong.nd⁠

Connect with Tracy:
Website: ⁠https://tracyduhs.com/⁠
Hydration Shop:⁠ https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

Timestamps:
0:00 - Introduction
1:19 - Why eczema is rising in children & how mom's health plays a role
2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine
4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics
8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome
12:05 - Eczema vs. psoriasis: similar roots, different alarms
13:44 - The emotional & trauma connection your dermatologist never mentions
16:29 - Why mental health is the #1 reason people can't heal
25:55 - Treating kids: why emotion code works when talk therapy can't
41:25 - A practical tool for processing emotions & calming your nervous system

Sponsored By:
→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!
→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

You've optimized your water. Now it's time to optimize you.
What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness?
In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside.
This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end.

Find Tracy:
Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Intro
1:00 - You're Not Solid — You're a Walking Ocean
3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack)
7:41 - Water as Living Information (Dr. Roumiana Setchenova)
8:34 - What Signal Are You Broadcasting to Your Cells?
10:55 - Guided Water Body Meditation Begins
13:24 - Adding Gratitude & Playfulness to Your Cells
14:13 - You Can Do This Anytime, Anywhere
15:16 - A Message for Those Dealing With Illness
17:00 - The 7-Day Water Body Challenge

Sponsored By:

→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!
→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

You're drinking a gallon a day, bought the reverse osmosis system, added the minerals back in — and you're still dehydrated. Why?
Because hydration isn't just a chemistry problem. It's a physics one.
Tracy breaks down the science of EZ water (exclusion zone water), Dr. Gerald Pollack's groundbreaking research, and why the structure of your water matters just as much as what's in it. We get into why stagnant water is essentially dead water, how sunlight and grounding literally charge your cells, and why your fascia, your morning routine, and even the way you move are all part of your hydration equation.
If you've been doing everything "right" and still feel off — this is the episode that reframes everything.

Find Tracy:
Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps: