HYDRATE with Tracy Duhs

There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves.And at the center of all of it? Frequency.Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it.Let’s get into the episode!Episode Links & Resources:Website: https://cymascope.com/Download Cymascope App on: Appstore - https://apps.apple.com/il/app/cymascope/id6739616148 | Playstore - https://play.google.com/store/apps/details?id=com.appums.cymascope2Connect with Tracy:Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world.In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body.If you’re tired of wellness trends, marketing claims, and half-truths — and you want to understand what’s real and what actually moves the needle — this episode will change how you think about strength, healing, and recovery.Episode Links & Resources:Website: https://alextarnava.com/Inhale H2: https://inhaleh2.com/Instagram: https://www.instagram.com/alextarnava/Connect with Tracy:Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little —but because your body is overloaded with noise?What if the supplements you’re taking are in your blood…but never actually making it into the cell?I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health is personalized.If you’ve been doing all the right things and still not feeling right — this episode will help you understand why.Episode Links & Resources:Lumati Website: https://www.lumati.com/Lumati Recharge Portal: https://www.lumati.com/recharge-portalInstagram: https://www.instagram.com/lumatilife/Connect with Tracy:Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not.It’s the body’s natural response to a chaotic, overstimulated world.Coffee or supplements help,And then the fatigue comes right back.In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies.We talk about why feeling drained isn’t your fault — and what actually helps the body recharge from the inside out.Episode Links & Resources:Lumati Website: https://www.lumati.com/Lumati Recharge Portal: https://www.lumati.com/recharge-portalInstagram: https://www.instagram.com/lumatilife/Connect with Tracy:Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Did you know that most chronic pain isn’t caused by anything you’re doing wrong?That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress.That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back.Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up.In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath.Episode Links & Resources:Website: https://www.neelbulchandani.com/Follow Neel on Instagram: https://www.instagram.com/drneelbulchandani/Connect with Tracy:Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/