HYDRATE with Tracy Duhs

You've done the work. The therapy, the journaling, the healing retreats. So why does it still feel like something invisible is holding you back?
Igor Galibov had a spiritual awakening so sharp in 2004 that he couldn't participate in ordinary reality. What came out of years of navigating that — and healing himself in the process — is a precise, practical framework for understanding the energy bodies that run beneath everything: your health, your relationships, your emotions, and your sense of self.
In this episode, Tracy and Igor get into how trapped emotions are stored in your glands, how to literally feel energy in your hands, and why the person you're dating might be draining you in ways you can't see. They break down tools anyone can use — from breathwork and gland massage to pineal activation and visualization — and go deep on why having someone else heal you will never be as permanent as learning to move your own energy.
They also have one of the most honest conversations on the show about spiritual manipulation, trauma bonding disguised as love, and what sovereignty actually means — including a powerful exchange on the difference between being a co-creator with the divine and going it alone.
If something in your field has been running the show without your permission, this is where you start taking it back.

Find Igor Galibov:
• Website: https://alignmentoflight.com
• Instagram: @igorgalibov

Connect with Tracy:
• Website: https://tracyduhs.com/
• Hydration Shop: https://sanctuarysd.com/
• Instagram: @tracyduhs
• Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Intro
1:00 - Meet Igor Galba: Energy Field Work & Spiritual Awakening 
2:02 - How to Know If You Have Trapped Emotions 
6:21 - Igor's Sharp Awakening in Brazil & What It Revealed 
10:18 - How Clearing Belief Systems Healed Igor's Physical Allergies 
12:32 - Practical Tools: How to Start Feeling Energy in Your Body 
17:00 - Using Visualization & the Pineal Gland to Imprint Your Field 
21:33 - Trusting Your Intuition: What to Do When a Space Feels Off 
24:14 - The Gland System, Chakras & Where Emotions Are Stored in the Body 
27:11 - How to Massage and Activate Your Glands to Release Trapped Energy 
31:31 - Breathwork, Movement & Moving Energy Through the Physical Body 
35:18 - Spiritual Manipulation & How to Protect Your Energy Field 
37:22 - Why Most People Rush Into Relationships Before Doing the Inner Work 
44:39 - Why Igor Doesn't Do Healings On People (And Why Sovereignty Matters) 
47:49 - The Distinction Between Being Sovereign and Being Your Own Creator 
55:44 - When the Mind Surrenders to the Heart, Truth Emerges 
58:49 - How to Find Igor & His Courses, Retreats & Pilgrimages

Your home is either working for you or against you. Most people have no idea which one it is.

Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off

.In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it.

And the good news? Small shifts change everything.

Find Cliff Tan:
Website: https://www.dearmodern.com
Instagram: https://www.instagram.com/dearmodern/
Book: Feng Shui Modern

Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
00:00 - Introduction
00:52 - What feng shui is & the top things Cliff looks at in your home
05:02 - Bed placement, Earth polarity & magnetic fields
09:16 - Bedroom colors, artwork & creating a calm sleep environment
11:59 - Feng shui for love: how your bedroom layout affects relationships
14:47 - Designing a home workspace that inspires focus & success
18:10 - Calming the nervous system: entrances, clutter & knowing yourself
27:48 - why open space in the home unlocks creativity & movement
32:47 - The front door as the mouth of the home
41:31 - Mirrors, traveling tips & where to find Cliff Tan

Your home is either working for you or against you. Most people have no idea which one it is.
Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off.
In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it.
And the good news? Small shifts change everything.
Find Cliff Tan: 
Website: https://www.dearmodern.com 
Instagram: https://www.instagram.com/dearmodern/ 
Book: Feng Shui Modern
Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
00:00 - Introduction
00:52 - What feng shui actually is & the top 3 things Cliff looks at in your home
05:02 - Bed placement, Earth polarity & magnetic fields
09:16 - Bedroom colors, artwork & creating a calm sleep environment
11:59 - Feng shui for love: how your bedroom layout affects relationships
14:47 - Designing a home workspace that inspires focus & success
18:10 - Calming the nervous system: entrances, clutter & knowing yourself
27:48 - Negative space: why open space in the home unlocks creativity & movement
32:47 - The front door as the mouth of the home: color, direction & guardians
41:31 - Mirrors, traveling tips & where to find Cliff Tan

You've been breathing recycled air, sleeping in sealed walls, and painting your home in plastic. And nobody told you.
Tracy sat down with Jack and Evelyn from Kingdom Builders — a husband-and-wife team rewriting the rules of home construction from the studs out. Jack is a builder. Evelyn is the health visionary behind every decision. Together, they're building homes that don't just shelter you — they actively heal you.
Because there's what a house looks like on the outside. And then there's what it's doing to your lungs, your hormones, your sleep, and your cells every single day you live inside it. And almost no one is connecting those dots.

Find Kingdom Builders: 
Instagram: https://www.instagram.com/kingdombuilderslmsw/
TikTok: https://www.tiktok.com/@kingdombuilderslmsw
Facebook: https://www.facebook.com/kingdombuilderslmsw

Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Intro
1:49 - Why Jack & Aislinn Started Building Healthy Homes
3:00 - The Hidden Mold Problem in Modern Home Construction
6:23 - Sheep's Wool Insulation: The Healthiest Building Material by Volume
9:29 - No-VOC Paint vs. "Low-VOC" — What the Industry Won't Tell You
12:34 - KEIM Mineral Silicate Paint: What It Is & Why It's Different
20:01 - Healthy Lighting: Flicker-Free Bulbs & Circadian Rhythm Design
26:07 - Why Your HVAC System Might Be Growing Mold
29:16 - ERV Systems & Balanced Airflow: The Commercial Building Secret
33:27 - Easy Fixes for Existing Homes (Fan Settings, Open Doors, Air Filters)
36:45 - How to Kill Mold at Home with Everclear (& Why Bleach Doesn't Work)
42:08 - Shoes, Amazon Boxes & the Toxins We Carry Inside
49:07 - Painting Over Toxic Walls: AFM Safecoat Explained
52:41 - Whole-House Water Filtration & Remineralization (+ the Copper Pipe Tip)

You've had surgery. You woke up. You moved on. But your nervous system? It never forgot.

Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next.

Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots.

Find Dr. Sande:
Website: https://beyondbrainhealth.com/
Instagram:https://www.instagram.com/beyondbrainhealth/

Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community:https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Introduction
0:48 - Dr. Sande's journey from conventional medicine to anesthesia
6:47 - The OR moment that changed everything
11:38 - "Safe" vs. optimized: what medicine never asks
13:32 - The tool built to measure your brain's resilience before surgery
23:14 - How anesthesia gas bonds to your brain tissue
25:12 - Your body keeps the score even when you're asleep
31:52 - Why some people wake up in fight or flight
34:19 - The cosmetic surgery risk nobody is talking about
43:42 - How to protect yourself before going under