HYDRATE with Tracy Duhs

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Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working.
Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens.
We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using.

Find Quicksilver:
Website: https://www.quicksilverscientific.com/

Instagram: https://www.instagram.com/quicksilverscientific

Connect with Tracy:
Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Introduction
1:31 - How liposomal delivery works better than injections
4:24 - What peptides actually do for longevity and inflammation
10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK
13:02 - KPV for gut healing and autoimmune conditions
15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres
17:30 - Copper peptides for skin repair and removing dead fibroblasts
20:22 - Hair regrowth: blocking DHT with copper peptides

Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.
But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.
David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years.
This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash.
We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves.

Find David Wolfe:
Website: https://www.davidwolfe.com/

Instagram: https://www.instagram.com/davidavocadowolfe

Connect with Tracy:
Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠

Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠

Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Timestamps:
0:00 - Nicotine is having a moment — but nobody's talking about this
2:44 - Why David started growing tobacco after an ayahuasca vision
5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong
12:39 - Hape: the 10,000-year-old delivery system that hits different
21:00 - How to find clean tobacco (and why most products fail)
30:09 - Spring water hunting: the best hobby you've never tried
43:08 - Deuterium depletion: the metabolic hack hiding in your water
53:07 - The olive oil fraud at Costco (and what to buy instead)
1:04:28 - Why 90-year-old Greeks are still running their farms

She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before.

And then something the size of a pinhead almost ended it all.

Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head.

This is the story of what happens when you stop waiting for permission to heal — and start finding answers on your own.

Episode Links & Resources:
Clinical Consultation: https://simplecheckout.authorize.net/payment/CatalogPayment.aspx?LinkId=8c0d07f8-729c-4e9e-8322-193b6ba22744
Website: https://www.ecorewellness.com/
Instagram: https://www.instagram.com/ecorewellness/
Connect with Tracy:
Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the most expensive part of your skincare routine isn't doing what you think it's doing?

What if your collagen isn't building collagen — and your topicals are only scratching the surface?

Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials and discovering that most of what we're told about skin health is marketing — not science.

She didn't just learn the truth. She built something new. 

A formula that reversed her own wrinkles in 12 weeks and a new way of thinking about skin — not as something to treat from the outside, but as an organ to nourish from within.

If you've tried the creams, the serums, the supplements — and you're still wondering why nothing's really working — this episode is going to change how you think about your skin.

Timestamps
00:00 – Introduction to Dr. Lily Shapiro
05:48 – Reading 300 Clinical Trials and Reversing Wrinkles
10:12 – Collagen Truth: Molecular Weight and Contamination
19:42 – The Four Pillars of Skin Health
27:50 – Understanding Oxidative Stress and Antioxidants
37:26 – Ceramides vs Hyaluronic Acid for Hydration
44:20 – Wall Street Life and Fluorescent Light Damage
50:40 – Unexpected Hair and Eyelash Growth Results
55:49 – Three Things to Upgrade Your Skin Today
01:02:45 – Sleep Quality and Skin Longevity

Episode Links & Resources:
Website: https://www.atikawellness.com/hydrate
Instagram: https://www.instagram.com/atika.wellness/
Connect with Tracy:
Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves.

And at the center of all of it? Frequency.

Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it.

Let’s get into the episode!

Timestamps:
00:00 – Introduction to John Stuart Reid
03:50 – Great Pyramid Experiment Story
10:24 – Ancient Egyptian Hieroglyphs Discovery
14:38 – Sound Healing and Pain Relief
19:16 – Blood Oxygenation Research Findings
26:39 – Popular Music vs Classical Music
32:09 – Blood Pattern Memory Discovery
38:09 – Optimal Sound Pressure Levels
43:12 – Exclusion Zone Water Explanation
50:01 – Making Structured Water at Home

Episode Links & Resources:
Website: https://cymascope.com/
Download Cymascope App on: Appstore - https://apps.apple.com/il/app/cymascope/id6739616148 | Playstore - https://play.google.com/store/apps/details?id=com.appums.cymascope2
Connect with Tracy:
Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/