HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Have you ever hit a season so hard that you genuinely forgot what feeling okay even feels like?
That's been my last two  years, and today I'm finally sitting down to tell you the real version. Not the polished, wrapped-up-with-a-bow version. The actual one. The version where my nervous system was on fire for a full year straight, where sleep became a stranger, and where even a four-year-old doing normal kid things felt dangerous. 
My son has had some incredibly scary, recurring health events and nothing can really prepare you for what life is like when you're always on high alert in this way. 
Here's the part that still humbles me. I'm a nurse. I coach women on hormones and nervous system regulation for a living. This is literally what I teach. And I still watched my own cortisol shoot through the roof, my sleep completely fall apart, and PMS symptoms show back up that I hadn't dealt with in years. So, if you've ever felt like you know all the "right" things and your body is still falling apart anyway, I want you to know I get it, deeply.
Here's what I'm walking you through in this episode:
What actually happened with my son that turned our world upside down, including the moment in an airport that I'll never forget
The specific hormone and cortisol shifts that happen when your body thinks there's an emergency every single second, and why "just relax" is the least helpful advice anyone can give you
The one belief that kept me moving forward even on the days I had absolutely nothing left to give
What I did consistently well during the hardest year of my life, and what completely fell apart (hint, it's simpler than you'd think)
Why my symptoms came back even though I know all the protocols, and what that taught me about the limits of supplements and testing
What replenishing actually looks like now, and why I'm choosing to do it slowly on purpose
This episode isn't here for sympathy. It's here because I know so many of you are in your own survival season right now, whether that's a sick child, a hard marriage season, a business falling apart, or just life piling on faster than you can process it.
And I want you to know what's actually happening in your body when that happens, because knowing it changed everything for me.
Here's what nobody talks about enough. You can have every credential, every resource, a husband who's also a nurse, a mom who shows up to sit with you when you're too scared to be alone, and a whole community rallying around you, and there still comes a point where none of that is enough to fix what's happening.
That was one of the most disorienting parts of this whole season for me, realizing that all my knowledge and all my support could not fix what was happening to my son. I had to learn how to hold onto faith AND expertise at the same time, without either one canceling the other out.
For a full year, I don't think I felt safe for one single stretch of time. Even when I tried to take a nap or step into another room by myself, part of me was still listening, still waiting for the next thing to go wrong. And if you've ever lived in that kind of alert mode, even for a few weeks, you already know what it does to the body. Your minerals get depleted fast. Sleep becomes nearly impossible even when you're exhausted. Your gut and your hormones stop getting the message that it's safe to function normally, because as far as your nervous system is concerned, there's an emergency happening at all times.
I watched this play out in my own body in real time, which was humbling in a very specific way, because I've built my whole career around helping other women avoid exactly this. PMS symptoms I hadn't dealt with in years came right back. My sleep, which used to be one of my strong points (I used to brag about being a great sleeper, if you can believe that), fell apart completely. There's something so vulnerable about watching your body do the exact thing you coach other people out of.
I'm walking you through what I did right during the hardest stretch (eating real food and staying connected to people mattered more than I realized) and what slipped, because sleep and consistent eating were the first things to go when survival mode took over. I think you'll recognize a lot of yourself in both lists.
And now that we're finally coming out the other side, I'm sharing exactly what replenishing looks like for me these days. It's not a fancy supplement stack or some rigid new protocol. It's prioritizing sleep even when part of me still wants to stay up late just to enjoy the quiet. It's speaking life over myself even on days I don't fully believe it yet. It's rebuilding my mineral levels through food first. And it's actively choosing joy again instead of just waiting for it to eventually show back up on its own.
If your body has been holding onto stress you haven't fully named yet, or if you're deep in a season where survival is genuinely the goal and healing feels far off, I made this one for you. Hit play on your next school run, your grocery run, or whatever it is you're doing today, because I think you needed to hear this.

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Fix Your Breakfast Secret Podcast
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts?
You’ve tried the supplements. You cleaned up your food. Maybe you’ve tried medication, tracked your cycle, worked on your mindset, and done so many of the “right” things. And still, one to two weeks every month, it feels like someone flipped a switch.
One part of the month, you feel like yourself - you can handle life, enjoy your family, and think clearly. And then the luteal phase hits, and suddenly everything feels heavier. You’re irritated, anxious, crying, snapping, craving carbs, not sleeping well, and wondering why this keeps happening when you’re trying so hard.
So, in this episode, I’m putting the whole picture together for you.
I’m walking you through what’s actually happening in your body with PMS and PMDD. You’ll understand why your luteal phase can feel so intense, why your symptoms are not a personality flaw, and what they are trying to show you about progesterone, cortisol, minerals, blood sugar, and the way your body is handling stress.
I want this episode to feel like someone finally slowed down and explained in plain language what’s been happening in your body.

Here’s what I’ll get into:
Why PMS and PMDD can make you feel like a completely different person, sometimes almost overnight
What your luteal phase is trying to show you about the rest of your month
How progesterone, allopregnanolone, and GABA affect your mood, patience, sleep, and ability to handle normal life
Why cortisol can steal from progesterone and keep your body in survival mode
The mineral pieces most women are missing, especially magnesium, sodium, and potassium
Why blood sugar, breakfast, and consistency matter more than the next hormone trend
Let’s be really clear for a second. PMS symptoms like irritability, rage, breast tenderness, bloating, acne, painful periods, and feeling like you cannot handle your life are common, but they are not something you just have to accept forever.
And if you’ve ever been told, “It’s just your hormones,” or “That’s normal,” or “Your labs look fine,” I want you to hear me. Your body is giving you information. Those symptoms are signals that something needs support, and once you understand the pattern, you can stop blaming yourself for it.
Your cycle is not just your period. Your period is the end of a month-long hormone conversation your body has been having. So when things fall apart in the luteal phase, that is not random. That second half of your cycle is showing you what your body has been carrying all month long, and sometimes even the month before.
One of the biggest pieces I talk about in this episode is progesterone. So many women think progesterone is the problem because they feel worse in the luteal phase, when progesterone should be higher. But progesterone is actually one of the hormones that helps you feel calm, steady, rested, and more like yourself.
The problem comes when your body is not making enough progesterone, or when estrogen is not clearing well, or when your brain is extra sensitive to the normal hormone shifts before your period. That is where PMS and PMDD symptoms can get really intense.
I also talk about cortisol, because this is where the “I’m doing everything right” woman can get stuck. If your body is getting signals all day long that life is not safe, from under-eating, skipping breakfast, running on coffee, over-exercising, not sleeping enough, emotional stress, or just living in constant go-mode, your body is going to prioritize survival.
And when survival is the priority, progesterone gets pushed to the side.
That is why safety is not just a cute nervous-system word. It is a biological requirement for making hormones well. Your body has to believe there is enough coming in before it will prioritize things like ovulation, progesterone, good sleep, healthy metabolism, stable mood, and smooth cycles.
I also get into minerals in this episode, because this is such a missing piece for so many women. Magnesium gets talked about a lot, and yes, it matters. But magnesium does not work alone. Sodium and potassium matter too, and they are deeply connected to your stress response, energy, blood sugar, hormones getting into the cells, and your ability to feel steady instead of overwhelmed.
Then there is blood sugar. If you are starting your day with coffee before food, skipping breakfast, eating something tiny, or going too long between meals, your body may be getting a stress signal before your day even gets stressful. And in the luteal phase, that matters even more because your body needs more support, not less.
This is why random supplements, diet trends, fasting, cold plunging, and trying harder usually do not fix PMS long-term. Your body needs consistency. It needs food, minerals, sleep, sunlight, emotional safety, and a plan that fits your life as a busy mom.
And I know that might sound simple, but simple is usually the part we skip because we think the real answer must be more advanced.
If you’ve been stuck in the cycle of trying random things, feeling better for a minute, and then ending up right back in the same luteal phase spiral, this episode will help you zoom out and finally understand what your body has been asking for.
So, take one step today that actually moves you forward. Listen to the episode, grab the breakfast mini podcast, or reach out about coaching so we can look at what is happening in your body and build a plan that makes sense for you.

MENTIONED IN THIS EPISODE:
Fix Your Breakfast, Fix Your Hormones Podcast Course
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stressed, physically or emotionally, and it does this without asking your permission, often before you've even gotten out of bed.
In this episode, I'm going rapid-fire through a list of everyday habits that are quietly draining your progesterone production. This isn't a beginner list, and I admit I’m guilty of some of these too! These are the sneaky, "literally everyone does this" kind of habits that feel so normal you'd never think to question them, but your body absolutely notices every single one. So, if you get through this whole episode and somehow find that you don’t identify with any of them, please message me, because I will be genuinely shocked.
And this matters even if a baby isn't on your radar right now. Building good progesterone today is basically how you bank yourself a smoother perimenopause later, and that's a season I'd love for you to walk into feeling like yourself.
Here's what I'm breaking down for you:
Why your phone in the morning is priming your nervous system to be stressed for the rest of the day, and yes, switching to email counts just as much
The real cost of always needing something in your ears, and what I noticed when I finally let myself sit in silence for five minutes
What it actually means if you're waking up to pee at night, because "I drink a lot of water" probably isn't the full answer
Two light habits almost everyone gets wrong, one in the morning, one at night, and what they're quietly doing to your cortisol and progesterone
The way you're eating lunch that's messing with your hormones, and it has nothing to do with what's on your plate
Why eating less can slow your metabolism and raise your cortisol, and why discipline has nothing to do with it
Some of this stuff is so woven into our daily lives that it feels impossible to even question. My husband legitimately cannot understand why I bought an actual alarm clock instead of just using my phone, and I get it, it sounds a little extra. But once you hear why I made that switch, you'll probably want to make a couple of these same "extra" swaps too. Same goes for the friend who insists she sleeps fine even though she's up to pee twice a night, or the one who can't sit in her car for a five-minute drive without a podcast playing. We've all just normalized so much that our bodies are quietly screaming about it, and a lot of it has nothing to do with food or supplements at all.
Here's the thing about progesterone: your body treats it like a luxury hormone. The second you're under any kind of stress - physical, mental, emotional, doesn't matter - your body will steal the raw materials meant for progesterone and use them to make more cortisol instead. So, if a few of these sound a little too familiar, that's not a coincidence. That's your body trying to tell you something.
You do not need to overhaul all of these at once; please don't, that never sticks for anyone. Pick the one that hits you the hardest, give it a few consistent weeks, and just watch what shifts. Progesterone doesn't respond to perfection; it responds to consistency, and that's actually really good news.
This episode is your permission to question the things you've just always assumed were part of being a busy woman. Hit play, and let's get into it.
MENTIONED IN THIS EPISODE:
PMS TO PEACE Private Podcast 
E279: These Emotional Patterns Are Keeping Your Hormones Stuck

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is.
I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialist who works with women every day who hear the exact same thing I hear all the time: "Your labs are fine, here's Clomid, good luck."
If you've been told you have PCOS, you've wondered if you might, or you've just been collecting random symptoms for years with nobody connecting the dots, this one's for you.
Here's a glimpse of what we get into:
Why PCOS can look completely different from one woman to the next, and why "one path for everyone" was never going to work
The "biological safety" signal your brain sends to your ovaries, and the everyday things that might be quietly sending the opposite signal
Why "your labs are fine" doesn't mean nothing's going on, and what that conversation usually misses
Why "just go low carb" is some of the most common PCOS advice out there, and why it can backfire
What egg quality really has to do with timing, and why that matters before jumping into a medicated cycle
PCOS stands for polycystic ovarian syndrome, and the name is a little misleading. You don't actually need cysts on your ovaries to have it. Doctors look at three things, called the Rotterdam criteria: ovulation issues, elevated androgens like testosterone (which can show up as acne, extra hair growth, or stubborn weight around your belly), and cysts on the ovaries. Two out of three of those, and that's your diagnosis.
Here's where it gets interesting. Because PCOS is a syndrome and not one specific thing, three women can both technically "have PCOS" and look completely different. One might be dealing with insulin issues. Another might have an adrenal driver. Another might be dealing with inflammation. And yet the standard medical playbook treats all of these women the same way: a few rounds of ovulation induction medication, and if that doesn't work, on to IVF.
Dr. Potter put it so well. She said the fertility algorithm for PCOS is linear, basically one path for everyone, and that path doesn't account for the fact that your PCOS and my PCOS could be driven by completely different things. No wonder so many women feel like the system is failing them. Because in a lot of ways, it is.
So we went deeper into something I talk about all the time, which is that your hormones are never the whole story. Your estrogen and testosterone aren't just randomly out of whack for no reason. There's something underneath creating that picture, and a huge piece of it comes down to whether or not your body feels safe.
Your brain is constantly scanning for threats, the same way it would have hundreds of thousands of years ago. If your body senses there isn't enough food coming in, or your blood sugar is all over the place, or your nervous system is stuck in stress mode, your brain's response is to shut down ovulation. Not because it's broken. Because it's trying to protect you.
This is why so many women with PCOS get told to "just go low carb" or "just lose weight," and then feel even worse, or stay completely stuck. If your body is already in a stress response, restricting food sends an even louder signal that things aren't safe. The research doesn't actually back up low carb as the magic fix for PCOS, but it's everywhere, so women try it, it doesn't work, and then they think something is wrong with them. The advice was never built for your specific body in the first place.
We also got into what happens when someone's told to do a medicated cycle without addressing any of this first. Your body might be saying "not safe to ovulate" for a real reason, and a medication can override that signal for one cycle, but it doesn't change the underlying picture. Dr. Potter talked about egg quality and how it takes about 90 days to develop a healthy egg. So if you go into a medicated cycle without those building blocks in place, you're already starting from behind. This isn't an anti-medication conversation. It's about giving your body what it needs first, so that if medication is part of your path, you're working with your body instead of against it.
By the end of this conversation, so many things clicked into place for me, even with everything I already know about hormones. 
Grab your coffee, hit play, and let's get into it together.
CONNECT WITH DR. POTTER:
The PCOS Lab Podcast
PCOS Ovulation Assessment 

Fix Your Breakfast, Fix Your Hormones Podcast Course
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

This one will step on all of our toes (including mine!)
 Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what most practitioners will tell you. It has nothing to do with the magnesium you forgot to take or the genetics you were handed. The root cause goes deeper than that, to something a little more uncomfortable to look at: how you're actually showing up in your life, day to day.
If stress is coming in faster than it's going out, and if energy is leaving faster than it's being replenished, physically and emotionally, your brain receives a very clear signal: not safe. And a body that doesn't feel safe will not balance its hormones. Full stop. And I say that as someone who has had to look at her own life and ask some hard questions about it.
Here's what you'll hear in this episode:
Why your symptoms might actually be serving you - and I mean this in the most uncomfortable, eye-opening way possible. (Spoiler: a free pass to be grumpy for one week a month is still a pass you're cashing in)
The stress math no one talks about - what happens when more is coming in than going out, and why the women who seem to be doing the most are often the ones running the biggest deficit without even realizing it
What I've been working on in my own life - including something a coach I love shared about the words you speak over yourself every day, and why what you're saying before 8 am might be keeping your nervous system stuck in a way no supplement can fix
If you've ever thought "I know what I should do, I just can't seem to make myself do it", that sentence alone is worth sitting with after you listen.
This one is for you if you're holding everything together but running on empty. If you wouldn't totally mind a migraine once a month just to have one day when nobody expects anything from you. (Yes, I said it. Yes, I've felt it too.)
Grab something warm, maybe a journal, and hit play. I'd really love to hear what comes up for you when you listen.
Fix Your Breakfast, Fix Your Hormones Podcast Course
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass