From Stuck to Started: Executive Function & ADHD Coaching to Take Action

• 029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman

  Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budgeting less intimidating, normalizes impulse spending, and shares realistic strategies you can start using today to feel more confident managing your money. About the guest Stephanie Berman: Stephanie is a money coach who equips fellow neurodivergents with skills needed to achieve financial freedom. She specializes in budgeting basics and leading clients from overwhelm to “Oh! I get it!” She draws wisdom from lessons learned the hard way, her journey from minimum wage to debt free living, and her financial coach master training. Recently diagnosed with ADHD & autism, she understands the neurodivergent tendencies toward overwhelm & impulsive buying. Since she began her coaching career in 2018, her clients have paid off over a half million dollars in debt. What You’ll Learn in This EpisodeADHD-friendly budgeting strategies that actually workHow to manage money without shame or overwhelmSimple ways to track spendingTools and tips for reducing impulse buyingHow to break the paycheck-to-paycheck cycleWhy traditional budgets fail—and what to do insteadHow to use YNAB (You Need a Budget) for neurodivergent brainsHow to get Step-by-step support for building realistic money habitsConnect with Stephanie Berman: Website & Free 7 Day ADHD Money Transformation Challenge: https://www.bermanbudgeting.com/Facebook: https://www.facebook.com/bermanbudgeting/Instagram: https://www.instagram.com/yourneurodivergentmoneycoach/About the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains—not against them. With 11 years of experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good doing it.Connect with Sarah Lovell: Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedWebsite: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

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• 028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck

  Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain. Want even more support getting unstuck? 🎧Sign up for the FREE ADHD Action Plan Private PodcastIncludes 5 short episodes + email support with tools, summaries, and checklists so you can take action and get unstuckWhat You’ll Learn:The difference between procrastination and stucknessHow self-talk can sabotage your ability to get startedWhy perfectionism and “someday goals” keep us paralyzedA simple shift to turn a vague goal into an action planHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

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• 027: 6 Ways to Make Life Easier One Small Step at a Time

  Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce future stressThe power of the Two-Second Rule and how to use itWhy protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)How to start making small changes today that will pay off laterHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

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• 026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming

  If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.What you’ll learn in this episode: ✅ Why traditional to-do lists don’t always work (especially for ADHD brains) ✅ A new system to keep track of everything without feeling scattered ✅ How to work with your energy ✅ The power of visual organization and flexible planning ✅ Simple tweaks that make getting started on tasks easier Want support creating your own Bucket/Menu System? Join Stuck to Started and attend the “How to Keep Track of Everything on your Plate” Workshop on April 23rdJoin the ADHD Coaching Membership: Stuck to StartedHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Join the ADHD Coaching Membership: Stuck to StartedConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

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• 025: Why to-do lists don’t work (especially for overwhelmed ADHDers)

  If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for you. You’ll learn how to stop feeling overwhelmed by your to-do list and start using strategies that work with your brain, not against it.What You’ll Learn in This Episode: ✅ Why traditional to-do lists don’t work for many people ✅ How vague tasks and unrealistic expectations create an overwhelming to-do list ✅ The real reason you struggle to prioritize and take action ✅ Simple strategies to make your to-do list actually work for you ✅ How to stop ending your day feeling guilty about what you didn’t finishHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background

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