Ask a Cycling Coach Podcast - Presented by TrainerRoad

• PROLOGUE RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 517

  Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(01:12) How to Build a Race Strategy for Cape Epic(12:10) Managing Heat and Hydration at Cape Epic(14:36) How Alex Wild and Zach Calton warmed up at Cape Epic(17:22) Cape Epic Stage 1 PreviewGet an exclusive inside look at the Cape Epic with team CycleSport.com’s Alex Wild and Zach Calton. They break down their performance in the prologue, discuss their pacing strategies and team dynamics, and share insights on tackling challenging climbs and technical descents. Plus, they delve into heat management, their warm-up routines, nutrition strategies, and what to expect in Stage 1 of the Absa Cape Epic tomorrow!Follow their journey through the Cape Epic and learn from their experiences all week!// RESOURCES MENTIONED- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World - Support their sponsor, Cyclesport.com! https://www.cyclesport.com/- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ - Follow Zach on Instagram: https://www.instagram.com/zachcalton/ - Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP- Training Blog: https://trainerroad.cc/3gCdNdN

  --------  

  20:58
• CAPE EPIC 2025 | PREVIEW | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 516

  Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(00:50) Pre-Race Nerves and Expectations for Cape Epic 2025(04:07) Cape Epic 2025 Race Overview(06:16) Heat Training and Equipment Setup(14:24) Alex and Zach’s Nutrition Strategies(20:44) Race Strategy and Team Dynamics(25:37) Closing Remarks and Final ThoughtsJoin Coach Jonathan Lee, Alex Wild, and Zach Calton from Team CycleSport.com as they prepare for the 2025 edition of Cape Epic, the world’s hardest and most grueling marathon mountain bike stage race. Alex and Zach will be giving us an inside look at their Cape Epic experience with short 15 minute podcast check-ins after every stage. In this episode, Alex and Zach discuss their unique training routines, bike setups, nutrition plans, and overall race strategy!// RESOURCES MENTIONED- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World - Support their sponsor, Cyclesport.com! https://www.cyclesport.com/- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ - Follow Zach on Instagram: https://www.instagram.com/zachcalton/ - Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP- Training Blog: https://trainerroad.cc/3gCdNdN

  --------  

  28:55
• RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515

  Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00) Welcome!(04:14) Training Insights and Strategies(05:54) Crazy Zwift Club Stats!(09:33) Why Hasn’t His FTP Gone Up??(11:55) FTP Testing Methods and Insights(29:57) Understanding FTP and CTL(31:16) How Alfred got a higher FTP with lower volume(33:53) Post-Workout Surveys and Their Benefits(35:12) Master's Plan and Key Workouts(38:16) VO2 Max Workout Problems(42:00) Avoiding Common Training Mistakes(58:04) Consistency and Carbs: Keys to SuccessCoach Jonathan and Nate Pearson discuss how to raise your Functional Threshold Power (FTP) with less training volume but better results. Using Alfred's training data as a case study, they delve into the effectiveness of structured training versus unstructured group rides and VO2 max workouts. They also highlight the importance of consistency, carbohydrate intake, and the role of post-workout surveys in optimizing performance. Learn actionable tips for maximizing your cycling gains and join the conversation in the comments below to have your own training analyzed!// RESOURCES MENTIONED- Zwift Club Stats on Instagram: https://www.instagram.com/p/DGwACWhy-OQ/?img_index=1 - Mauna Kea Podcast: https://www.trainerroad.com/blog/ask-a-cycling-coach-episode-124-mauna-kea-training-while-traveling-5-strength-training-exercises-and-more/- Polarized + Pyramidal Study: https://link.springer.com/article/10.1007/s40279-024-02149-3 - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP- Training Blog: https://trainerroad.cc/3gCdNdN

  --------  

  1:03:06
• Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514

  Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:00:28) Alex Larson's Training Journey(00:04:19) Balancing Training and Family Life(00:09:52) Nutrition Strategies for Late Night Workouts(00:18:58) Fueling and Recovery Insights from Alex(00:30:21) Jonathan's Recovery Nutrition(00:33:54) Navigating Weight and Self-Perception(00:36:46) The Impact of Injury on Weight and Self-Image(00:39:39) Exciting Announcements and Upcoming Events!(00:40:51) Listener Questions: Nutrition and Weight Loss(00:42:33) Artificial Sweeteners and Cycling(00:48:20) Budget-Friendly Nutrition for Cyclists(00:58:49) Sustainable Weight Loss StrategiesIn today's episode, Coach Jonathan is joined by registered dietitian Alex Larson to discuss practical and effective ways to optimize your nutrition and training as a cyclist. They dive into Alex's personal training journey, her impressive FTP increase, and how she manages her diet and training around a busy family life. Jonathan and Alex also address listener questions on artificial sweeteners, budget-friendly nutrition items for on the bike, and strategies for safe and sustainable weight loss. Learn how to tailor your diet to your training needs and improve your performance on the bike. Don't miss this insightful episode packed with practical advice and expert tips. Let us know your thoughts in the comments below!// RESOURCES MENTIONED- Alex Larson Nutrition: https://alexlarsonnutrition.com/ - Alex’s Instagram: https://www.instagram.com/alexlarsonnutrition - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP- Training Blog: https://trainerroad.cc/3gCdNdN

  --------  

  1:10:03
• Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513

  Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Introduction and Guest Introduction(00:01:11) Mediterranean Epic Overview(00:03:27) Race Strategy and Goals(00:09:27) Warmup Techniques and Insights(00:21:12) Nutrition Strategies(00:25:14) Mental and Physical Recovery(00:29:36) Dealing with Flats and Mechanical Issues(00:40:16) Should Amateurs Not Race with Pros?(00:46:10) Racing Tactics and Strengths(00:52:19) The Importance of Data in Racing(01:02:28) Mental Blocks and Overcoming Challenges(01:21:40) Recovery and Future PlansIn today's Ask a Cycling Coach podcast, Hannah Otto joins TrainerRoad to share insights from her recent Mediterranean Epic race experience. Jonathan and Hannah cover everything from strategic racing details to overcoming mental blocks and discuss testing nutrition and recovery approaches. Hannah also shares valuable tactical advice, mental strategies for marked racers, and explores how bike computer data can influence race-day decisions. Tune in for actionable takeaways, motivation, and more! Drop your questions for upcoming guests in the comments below!// RESOURCES MENTIONED- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub - Hannah’s Instagram: https://www.instagram.com/thehannahotto// TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP- Training Blog: https://trainerroad.cc/3gCdNdN

  --------  

  1:28:28

Więcej Sport podcastów

Trendy w podcaście Sport

O Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad: Podcasty w grupie