ADHD Aha!

• Revisiting: ADHD, loving intensely, and impulsivity (Ange’s story)

  This week we’re revisiting one of our favorite ADHD Aha! episodes. Ange Nolan once suspected she had ADHD but was dismissed by her doctor. Years later, an ADHD “iceberg” graphic that visualized how so many ADHD symptoms live beneath the surface finally made everything click. After her diagnosis, Ange recognized how much ADHD had shaped her romantic relationships, her drive for intense connection, her “chameleon” behavior, and her impulsive career changes. Be sure to tune in next time! Ange is coming back to tell us how life has changed in the three years since her episode aired. Spoiler: She’s doing great.For more on this topic:Listen: ADHD and messiness (Jeannie’s story)Read: ADHD and emotionsRead: Understanding impulsivityListen: ADHD and marriage (Rachel and Jon’s story)Timestamps: (00:50) The ADHD iceberg moment that revealed hidden symptoms(05:20) Early warning signs, misdiagnosis, and feeling dismissed(09:40) Career pivots, masking, and finding work that finally fits(15:30) Impulsivity, hyperfixation, and burnout in relationshipsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Diagnosed with ADHD as a child, but she didn’t find out until college (Atira’s story)

  When Atira Roberson was in first grade, she was evaluated and diagnosed with ADHD, dyscalculia, and a specific learning disability. But she didn’t find out about those diagnoses until college — when she went through all of her old paperwork herself. Growing up, Atira knew she was different and was bullied because of it. Her mother was her biggest advocate, but her parents chose not to tell her about her diagnoses at the time. In this episode, Atira — now an English language arts teacher — shares how learning the truth changed the way she saw herself, and how it shaped her passion for teaching and education policy today.For more on this topic: Why Black girls with learning disabilities need more visibility, from the Opportunity Gap podcastTo be Black in America with a learning disability, by Atira RobersonWhat are learning disabilities?For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• What’s so funny about ADHD? (Comedian Jim Tews’ story)

  Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who’s not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time and why he thinks he wasn’t diagnosed sooner. (“I had girl ADHD.”) These days, he’s channeling all of it into comedy. With a new special (With Pictures) and album (Without Pictures), Jim talks about how stand-up keeps him grounded and what he’s learned along the way. He also looks back on a childhood full of distractions — like hiding behind doors and watching squirrels — and how those moments still show up in his life and work.For more on this topic: Jim’s book: Felines of New YorkADHD and distraction in the militaryADHD and the brainTimestamps: (01:52) Starting out in the Coast Guard in Ohio(05:51) Jim’s doctors dismiss a possible ADHD diagnosis(07:30) How college made ADHD more obvious(15:29) Going alcohol-free with ADHD(16:45) ADHD stories from childhoodFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• A valedictorian with ADHD, autism, and a disciplinary record (Ann Bennett’s story)

  This week, host Laura Key sits down with her co-worker Dr. Ann Bennett, who leads applied research and evaluation at Understood.org. Ann shares her own autism and ADHD diagnosis story — one that didn’t unfold until the end of her PhD program.Ann was valedictorian of her high school. She also had a disciplinary record. She’d get bored and sometimes fall asleep in class because she’d already taught herself the material. First diagnosed with autism and later with ADHD, Ann reflects on what those labels helped her understand about herself and her brain.She also shares findings from our recent “Women With ADHD: The Power of Podcasts” study, where she surveyed and interviewed women who listen to Understood podcasts — including ADHD Aha! Along the way, Ann found herself having her own “aha” moments.For more on this topic: Women with ADHD: The power of podcastsWhat is AuDHD?ADHD and womenTimestamps:  (00:00) Intro(02:08) Growing up undiagnosed (06:13) Being diagnosed with autism and ADHD during her PhD(11:07) Meeting her husband, and unmasking for the first time(13:28) Sharing her story more with others(14:19) “Women With ADHD: The Power of Podcasts” study Ann conducted on Understood.org podcasts(23:44) Specific statistics from the study(32:00) Outro and creditsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• When one twin has ADHD and gets labeled “the bad one” (Lisa McNeil’s story)

  Lisa McNeil grew up being called the “bad” twin — the one who talked back and couldn’t do well in school. Her sister was the “good” one. It wasn’t until years later, when Lisa joined a Duke University study to earn some extra cash, that she discovered she had ADHD.In this episode of ADHD Aha!, host Laura Key talks with Lisa about how that ADHD diagnosis reframed her childhood, why being a paramedic suited her brain, and how playing violin in fourth grade unexpectedly helped her with reading.For more on this topic:ADHD and siblings: Tips from an expertHow to deal with sibling rivalry when one child learns and thinks differentlyTimestamps:(00:00) Intro(02:19) Growing up as a twin(09:22) The impact of music on Lisa in the fourth grade(11:23) Early adulthood before ADHD diagnosis(12:33) The Duke study Lisa took part in to be diagnosed(16:02) How religion has affected Lisa’s relationship with her family as an adult (18:10) Life after diagnosis(23:27) Outro and creditsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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