Two Percent with Michael Easter

Michael speaks with Brady Holmer, the exercise scientist and 2:24 marathoner behind the Substack Physiologically Speaking, about which fitness trends hold up. Brady explains why he stopped taking creatine, which numbers on your wearable to ignore, and why endurance athletes now eat the carbs of three Cokes an hour. They discuss:

(00:00) Preview(00:35) Why Brady stopped taking creatine(03:26) Creatine is oversold for the brain(09:14) The wearable numbers to ignore(12:47) The problem with HRV(16:14) What wearables get right(18:49) Carb maxing: three Cokes an hour(24:56) What Lance Armstrong said about carbs(28:11) Race weight and eating enough(32:57) Why carb timing matters(36:33) Why Brady is eating less protein(38:57) Mile record or two-hour marathon?(41:35) The second running boom(45:58) More strength or more cardio?(48:15) Training with a newborn

Subscribe to Brady's Substack, Physiologically Speaking: https://www.physiologicallyspeaking.comFind Brady: https://www.instagram.com/brady.j.holmer/

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Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips

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Heather Gay, star of The Real Housewives of Salt Lake City and author of Bad Mormon, tells Michael why she left the Mormon faith, what that decision cost, and how she rebuilt a sense of self and community. They also discussed her role on the show, and:

(00:00) Preview(00:46) Why Heather left her faith(03:01) The choice that changed her life(05:35) Why she stayed Mormon for so long(11:15) The cost of trying to be perfect(15:52) Finding belonging after leaving a faith(22:00) Why most people live a double life(24:30) When reinvention works and when it fails(30:20) The stages of leaving a high-demand group(33:41) Finding a new community(38:36) Sales lessons from her Mormon mission(43:48) Choosing to be on Real Housewives despite pushback(50:10) Writing fiction: Eternal Glow(52:28) A Housewives rapid fire: takes on Jen, Lisa, and Meredith(57:47) Why the Real Housewives of Salt Lake City resonates

Get Heather's book, Bad Mormon: https://www.simonandschuster.com/books/Bad-Mormon/Heather-Gay/9781982199548

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Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips

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Michael speaks with Tamar Haspel, The Washington Post's Unearthed columnist and author of To Boldly Grow, about her case for why we should stop eating lettuce. Starting with the explosive diarrhea story behind her column, they examine lettuce's food-safety risks, the healthy reputation of salads, and how to eat well when nutrition advice conflicts. They discuss:

(00:00) Preview(00:52) Lettuce and foodborne illness(05:11) Lettuce, water and food waste(09:07) The salad health halo(12:39) Lettuce backlash and staple crops(20:51) Potatoes, corn and other staples(26:34) What food policy can change(31:00) Restaurant portions and home cooking(33:46) Italy's meals versus American snacking(39:54) Dietary guidelines and protein(44:34) The case for diet soda(47:37) The blind egg taste test(51:20) Food dyes and food beliefs(55:42) Eating well with uncertain science

Get Tamar's book, To Boldly Grow: https://www.penguinrandomhouse.com/books/688423/to-boldly-grow-by-tamar-haspel/Find Tamar: https://www.tamarhaspel.com

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Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips

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Michael speaks with Jessica Tarlov, co-host of The Five on Fox News and author of I Disagree, about how to argue without losing friends. Outnumbered four to one on the most-watched show in cable news, Jessica explains how she makes the truth safe to hear, why she argues with averages instead of anecdotes, and how to decide whether a disagreement is worth having. They discuss:

(00:00) Preview(00:40) Her biggest conversion on The Five(05:08) Are we really more divided?(09:06) When one person breaks with the group(12:31) Making the truth safe to hear(16:51) Argue with averages, not anecdotes(21:26) Sowing a little doubt(24:36) Framing numbers and keeping it simple(33:27) Be sharp, not cruel(37:32) When to engage and when to let it go(42:38) How Americans start talking again

Get Jessica's book, I Disagree: https://www.penguinrandomhouse.com/books/803493/i-disagree-by-jessica-tarlov/Find Jessica: https://www.instagram.com/jessicatarlov/

Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT.

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Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips
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Michael speaks with Christian Craighead, a former SAS soldier and author of One Man In, about the afternoon he singlehandedly fought off a major terror attack in Nairobi and what it teaches about acting while afraid, leading people, and being ready before anything happens. They discuss:

(00:00) Preview(00:38) Entering a terror attack with no backup(07:11) How a hard childhood shaped Christian's resolve(12:34) Why the top Special Forces operators look like accountants(23:20) Christian's moves against the terror attack(27:53) Why danger brings intense focus(33:57) How to lead in a crisis(43:34) The importance of clear instructions(46:44) Adapting and maintaining momentum under pressure(53:41) Taking responsibility in ordinary life

This episode includes descriptions of childhood abuse, terrorism, injury and death.

Get Christian's book, One Man In: https://www.simonandschuster.com/books/One-Man-In/Christian-Craighead/9781982177331

Find Christian: https://theministryofdefence.com/pages/about

Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT.

Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com

Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips

Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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