In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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5:24
TFT400: Overcoming Barriers
In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode? You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html
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8:08
TFT399: Be Aware Of Flat Hiking
In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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5:38
TFT398: How To Train Your Kids For Hiking
A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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9:59
TFT397: Using AI When Training For Hiking
Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you! Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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