The OMNIA Performance Podcast

In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running.
From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon for ultra prep, they cover the key differences that catch most people off guard.
They also get into essential safety kit, why spending time on your feet matters more than you think, and - most importantly - why trail running might just be the most fun you'll ever have in your trainers.

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery.
And no, they're not here to sell you a cold plunge tub.
If you've ever felt like you're constantly trying to rescue yourself after training rather than actually recovering - this one's for you.

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" advice. What actually changes physiologically as you age, why most of it is driven by inactivity rather than age itself, and how to keep making real progress when life is throwing a lot more at you than it was in your 20s. 
Ready to train properly around real life? 

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now.
Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your phone might be the real reason you need to start running, and why the 50-year-old at your local club is probably destroying you on the climbs.
If you've ever thought about going longer or harder than you thought possible - this one's for you.
Let's get into it. 
Hybrid Training Guide (100% FREE)

In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now.
Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your phone might be the real reason you need to start running, and why the 50-year-old at your local club is probably destroying you on the climbs.
If you've ever thought about going longer or harder than you thought possible - this one's for you.
Let's get into it.