Three Rules

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview.

Chapters
00:00 Intro
00:54 Rule 1: Don't obsess over how long you sleep
04:50 Rule 2: Technology can be (kind of) helpful
10:38 Rule 3: Give yourself a break

Support my podcast: https://patreon.com/mattdavella
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Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is impressive because I can't remember what I ate for breakfast this morning. These are Nelson's three rules for success and happiness.

Chapters
00:00 Intro
01:10 Rule 1: Don't put yourself in a box
05:50 Rule 2: Make moments worth remembering
11:55 Rule 3: Believe in the ball and throw yourself

Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules

Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and probably spend a little bit more money on coffee gear than they planned. Speaking for myself.

Chapters
00:00 Intro
01:15 Rule 1: Fear and leverage stories
05:35 Rule 2: Everybody leaves
12:55 Rule 3: Obsess about privacy

Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox:
https://www.mattdavella.com/threerules

Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned his past into some hilarious material, both on stage as a part of his popular YouTube channel, OG Crew, and in his book, The Profound Benefits of a Stint in Prison.

Chapters
00:00 Intro
01:49 Rule 1: Nobody's coming to save you
06:36 Rule 2: Embrace the crisis
11:49 Rule 3: Like the person you see in the mirror

Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules

Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has spent his career pushing the boundaries of creativity, entrepreneurship, and what it means to make a living as an artist.

Chapters
00:00 Intro
00:44 Rule 1: Be the pilot in command
07:42 Rule 2: Actively evolve your brain
13:49 Rule 3: Change is an opportunity, not a threat

Get 3 rules emails every week:
https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow my guest: https://www.youtube.com/@jackconte